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    eat out once weekly for a cheat meal, and you...

    eat out once weekly for a cheat meal, and you will be suprised that once you learn your body, you may be able to eat 2 cheats a week since your not competeing.
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    use the same macros that you used for keto except...

    use the same macros that you used for keto except add in carbohydrates for meal1 and post workout and see were that takes you. if your still not gaining mass than up your carbs to 3 meals and so...
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    i have a pre workout shake consisting of 40 grams...

    i have a pre workout shake consisting of 40 grams of any carbohydrate excluding "corn syrup" - 15 grams of high quality fat to slow the blood sugar spike thus creating steady amounts of energy- and i...
  4. as far as your oil supplementation, in the...

    as far as your oil supplementation, in the offseason you dont count it due to the high caloric intake of the rest of your diet (ie. if your diet requires 25 grams of fat per meal, than having 27-28...
  5. pre workout nutrition

    dextrose is your closes friend to the aformentioned above.
    dextrose readily converts to glycogen faster than any other carbohydrate. lol you also can use glucose tablets and some gatorades contain...
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    hey john, im currently a 22 year old male. i...

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    insulin resistant= eat higher fats. end of story.

    insulin resistant= eat higher fats. end of story.
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    seen it in M&F. looks cool. i never tried it.

    seen it in M&F. looks cool. i never tried it.
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    Sticky: no worries. i dont train. i stimulate the muscle...

    no worries. i dont train. i stimulate the muscle and feel the pump then i leave the gym. :yep:
  10. i always apprecitated this clip. i played it over...

    i always apprecitated this clip. i played it over and over again when i competed for my first show. believe me your vid inspired me to compete using my own dieting methods and i was able to relate to...
  11. understanding various training methods

    Q. i always wondered how everybody gets caught in to one single training method.
    -why dont people listen to their bodies and combine all different training methods?
    -i love dc training, fst-7,...
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    train with an 8-10 rep range 3-4 exercises per...

    train with an 8-10 rep range 3-4 exercises per small muscle. try concentrating on more volume to stretch out that fascia.
    vary exercises. there is no one "mass exercise". vary rest periods 30-90...
  13. john romano at 4min 14 sec lol

    john romano at 4min 14 sec lol
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    or robbie and steve bleky.

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    skeletor your out of your trees. lmfao

  16. give me a shoutout, holler,ROAR please

    give me a shoutout, holler,ROAR please
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    can not use my pic for the avatar due to...

    can not use my pic for the avatar due to confidentiality.
    im goin to put up some bullcrap avatar like bugs bunny:yep:
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    agreed. that is why we need many registered...

    agreed.
    that is why we need many registered dieticians because everybody reacts differently to diffrent diets. some need higher carbs some need lower carbs. dave palumbo would agree to this. he has...
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    ive brought in shakes in to lecture and i would...

    ive brought in shakes in to lecture and i would get stares and what not. the other students bring in dried fruit which is loaded with useless sugar and all the sudden there eating healthier than i am.
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    im in the same boat, my professors follow the...

    im in the same boat,
    my professors follow the "mypyramid" religiously and tell us that having more than 15 grams of protein a day will lead to kidney disease and possibly death.:byeb:
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    Sticky: please can i be deleted from this website?

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    joe helped me with my posing for my last show...

    joe helped me with my posing for my last show thats how i got to know him. i think he wants to do the nationals.
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    hes huge now. he trains with kamali.

    hes huge now. he trains with kamali.
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    yep. how about you?

    yep. how about you?
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    all in good fun.:)

    all in good fun.:)
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    yea he works out in my gym. people dont believe...

    yea he works out in my gym. people dont believe that he is 19 because he is the biggest mofo second to kamali in my place.
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    it actually looks like someone is rollling. see...

    it actually looks like someone is rollling. see the pic with the water bottle. :no:
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    do the NGA Maryland june 27th. its a sunday show....

    do the NGA Maryland june 27th. its a sunday show. 1 o clock prejudging and your out by 5 o clock. i competed last year in that show for the first time, and its a fun show.
  29. do the show!

    do the show!
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    i have to lose 30 lb before my contest. will a 24...

    i have to lose 30 lb before my contest. will a 24 week diet dial me in?
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    Sticky: hey dave, when you were competing, did you have...

  32. Sticky: hey shaun, your a big inspiration to those who...

    hey shaun, your a big inspiration to those who are your height. i myself am the same height as you and natural too.
  33. have you prepped on keto for a show?

    have you prepped on keto for a show?
  34. sick to my stomach

    im so angry this world is blind! all people care about is obamas healthcare plan yuckkkkk! my prayers go out to familys to those who were murdered in cold blood by some hajji!
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    Leigh, i have a friend using test enthenate...

    Leigh,
    i have a friend using test enthenate 250. he is injecting 1000mg a week. is this to much per week?
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    check my avator. i naturally have great leg...

    check my avator. i naturally have great leg development.
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    tell me about it! i cant do legs and feel them...

    tell me about it! i cant do legs and feel them workin if i do 6 reps. i love the massive pump of doin 20-30 reps per set and the feeling sore for 4 days straight after that.
  38. Sticky: hey chris; is it wise to add carbs to my meal...

    hey chris; is it wise to add carbs to my meal befor bed? (during offseason)
    or is it better to have protein with fats before bed?
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    thanx for the advice, so bottom line; arms need...

    thanx for the advice, so bottom line; arms need to be trained. i guess i would train them on seperate days.
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    i feel the work in my back when im rowing....

    i feel the work in my back when im rowing. besides i use slow form with moderate weight.
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    lets say that somebody decides to work arms on...

    lets say that somebody decides to work arms on wed. the next day that person decides to work legs, but wants to do deadlifts, that is not goin to happen.
    can anybody do deadlifts a day after arms?...
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    yea, but i also feel very sore in the whole back...

    yea, but i also feel very sore in the whole back region.
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    the soreness one can feel in the bicep after a...

    the soreness one can feel in the bicep after a grueling set of deadlifts the next day or any back exercise can be excruicating. i cant straighten out my arms after back day.
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    training frequency wars!

    we all know that when we train back, chest, shoulders; we feel soreness in our major muscles and our smaller muscles.
    what is the point of training arms if your tri and bis are being trained when...
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    simple off season diet

    eat every 2.5-3hrs protein, carbs, and fat. 6-12 meals a day depending how long im awake. im making great gains.
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