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Type: Posts; User: wilderbeast

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  1. This whole debate is useless and retarted. Here...

    This whole debate is useless and retarted. Here are the facts:

    1. Bodybuilders use drugs ... duh
    2. Bodybuilders get freakier and bigger the more drugs they use... duh
    3. Supplements in general...
  2. 60 minutes preworkout: 2 cups eggwhites and 4...

    60 minutes preworkout: 2 cups eggwhites and 4 slices ezekiel
    intraworkout: crystal lite or plain water
    PWO: 6-8 oz chicken or round steak, 1-2 cups of white rice and 1-2 slices ezekiel and/or 4-8oz...
  3. Replies
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    3,658

    All you can say to that is wow... I don't think...

    All you can say to that is wow... I don't think the morons at MD could have picked a less qualified or less intelligent person to conduct that interview.
  4. Spot on. BEAST

    Spot on.

    BEAST
  5. Replies
    17
    Views
    1,614

    Alot of guys seem to be switching to IGF-1...

    Alot of guys seem to be switching to IGF-1 preworkout followed by MGF immediately PWO, with other items added.

    BEAST
  6. Replies
    63
    Views
    7,841

    My two cents... Fats are more important. They...

    My two cents...

    Fats are more important. They can be used as the necessary EFAs to aid in cellular and muscle tissue repair and/or be used as energy to fuel activity. Carbs are only good to use...
  7. Replies
    63
    Views
    4,507

    Where do you think most steroid raw materials...

    Where do you think most steroid raw materials come from? Unless you are getting Pharmaceutical Grade hormones you are running the same risks of toxicity and contaminants.
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    66
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    421

    Tucher Hefe Weizen

  9. Replies
    6
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    859

    The only "loading" or "cycling" I would do with...

    The only "loading" or "cycling" I would do with creatine is to use a maintenance dosage of 5-10 grams per day everyday of the year and every couple months run 20-30 grams for 1 week and drop back to...
  10. Replies
    0
    Views
    19,885

    Fitness America - East Peoria

    Fitness America

    2707 N. Main Street
    East Peoria, IL 61611

    (309) 699-3278

    http://www.fitnessamericail.com/
  11. Replies
    17
    Views
    6,746

    This is a product I am going to have to try. I...

    This is a product I am going to have to try. I enjoy using the regular SizeON in my offseason.
  12. Prevention magazine has provided us with a bit of...

    Prevention magazine has provided us with a bit of evidence to explain just exactly why the US's healthcare costs are UNMANAGEABLE.
  13. Replies
    82
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    1,410

    I wish I could just eat whatever I wanted over...

  14. Replies
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    736

    My pancakes: 1 cup eggwhites 1 scoop whey 1...

    My pancakes:

    1 cup eggwhites
    1 scoop whey
    1 tsp cinnamon
    3 packets splenda
    1 tbsp psyllium husk (when i have it around)

    And top with 32g of Natty PB and sugar free syrup if offseason!
  15. WWW.NutritionData.com...

    WWW.NutritionData.com is how I track my food. Damn I was off. 1 oz. of broiled top sirloin is:

    59 Cal
    3g fat (1g Sat)
    0g carb
    8g protein

    BEAST
  16. No. It would be higher protein, closer to 50g of...

    No. It would be higher protein, closer to 50g of protein than 44. 44g of protein would be about right for 8 oz. raw.

    BEAST
  17. Replies
    33
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    2,602

    Precontest: 6 meals per day (every 3 hours)...

    Precontest: 6 meals per day (every 3 hours)
    Offseason: 8 meals per day (every 2-2.5 hours)

    BEAST
  18. Replies
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    3,972

    Right on. When I cheat at a Japanese steakhouse I...

    Right on. When I cheat at a Japanese steakhouse I get 3 orders of fried rice, chicken, steak, shrimp, ginger sauce with all 4, and 2 of the salads with the insane ginger dressing!!!
  19. Replies
    28
    Views
    1,304

    Awesome John, I'm defiently going to give it a...

    Awesome John, I'm defiently going to give it a try. I really like Dr. Conelly's advice and diet philosophies. Do you think the protein shake would be good for me prior to my morning cardio while on...
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