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Is there a list available to the public? This is really disturbing and I wonder exactly how it impacts the overall protein content? Thanks to the op for posting this.

I think Shelby Starnes has written about this or says it is useful in contest prep for appetite suppression. my apologies if it was someone else. I think former smokers who took nicotine gum over...

Great post!

I haven't read Girth Control but should. I have read most of his research review, which is amazing for thinking about how science does or does not apply to BBing, but right now I am at the end of my...

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He has written some detailed stuff on Paleo that really debunks much of the myths. If it works for people and they don't treat it like it is gospel, then fine. Aragon is very sharp and really...

Curt's two quotes showing what Dorian said vs. what he did not say, and Heavy Iron's comments show that Dorian should have been clearer and is back pedaling. As a professional historian (Ivy League...

It is bodybuilding related if one of its legends is a holocaust denier. I think we should first confirm it is indeed Dorain and put pressure on him to make a statement. If it is true that he defends...

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Yes I agree blood work makes good sense. I am just sensitive about researchers blaming protein too often.

I appreciate the intelligent response and reference. Not trying to debate and again I am not saying we shouldn’t be cautious.

Is the study you mention from Dr. Herlitz? If not, canyou provide the...

I don't discount anyone's experience above and do not want to suggest we should not be careful. But normal kidneys can filter high protein intakes. It is estimated that 25% of population may have...

In my mid late 40s if I listened to my body I might end up training once a week:-) I know how to prep in part from reading Layne Norton, Meadows, etc. it is not easy to break a plateau and your body...

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I don't want to get into an Internet debate but you raise an interesting point. Some may argue that grain fed meat has higher kcal and saturated fat and poor omega 6 to 3 ratio overall but less...

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heavy metals and bacteria have been found in cattle muscle tissue and organs. A quick pubmed search shows many studies. I always try grass fed and avoid industrial food but it is hard. The rising...

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I think you rinse after cooking for the fat reduction. But this is a good question that I hope others can answer. My guess is if you follow the protocol (crumbled and rinsed?) it could be similar...

Minnphat,
I have a family history of thyroid problems and have recently been prescribed brand name Synthroid and cytomel. Like you I am a kcal counter who can't exceed 2500kcal. Meds put my t3 in...

Yes, the white contains avidin, but the majority of biotin is in the yolk. Most fitness enthusiasts tend to eat more whites to yolk ratio, and even eating both raw over time could be a problem. I...

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And Ander's article was good.

I agree Curt about BBing boards challenging raw egg consumption. As I understand it, eggs contain a protein that binds to biotin and prevents its absorption. Biotin as a B vitamin is a coenzyme in...

My gym asked me to be a p/t nutrition coach for its members. What would be a fair percentage of the fee? Let's say they charge $100 for a plan and $35 month for unlimited email/txt consult. Would a...

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Thanks for the link. Aragon is interesting. He did a nice job deconstructing the Phinney article and shows why it is important to read the full article. I wish they were debating it in terms of a...

Thanks Solution.

Anyone familiar with Alan Aragon's research review newsletter? He does a summary of latest laboratory, clinical and epidemiological studies related to nutrition concerns of BBrs. Is it worth the $10...

Yea, I get Phil was the winner. But, it still would have liked to see them leave Phil out there to see him compared to Wolf.

I would still be careful with BPA. It is well documented, especially in animal studies, as toxic and the “safety” concerns tolerable daily intake. Europe, China , the US FDA and elsewhere ban it in...

Interesting stuff. I really need to stop drinking bottled water. The documentary FLOW: For the Love of Water shows how bad the entire water industry is.

Myfitnesspal app has it, or the USDA nutrient data base: search steak, top round. Weigh it out and you should have a pretty close break down for the macros if they don't add any flavorings.

Esplendido? He was a moderator? Think he got into it with some members here.

Manimal: here is the link to Dr. Mary Enig on coconut oil, if you are into reading some detailed stuff on it. http://coconutoil.com/mary_enig/

^^I would stick to virgin or extra virgin coconut oil as you never know how much processing is done by companies, turning natural fats into trans fats (hydrogenated). Mary Enig publishes stuff on...

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trader joes frozen asparagus is not too bad on the price. My favorite veg is the underrated mushroom often dismissed as mere fungus.

I blew up after my first show and it took me 5-6 days before I could eat like crazy. I wish i folllowed the advice to cheat the day of the show and then gradually bump up calories. I didn't have...

Yea, I have eaten 2 jars in a sitting. The white chocolate is better than most junk food and has become my preferred "cheat" meal when I get cravings. Will stick to 1/2 jar for now on. This stuff is...

As noted, no controls and the usual confusion over correlation-causation. Here is a good critique for those interested:
http://jonnybowdenblog.com/

Unless you eat all incomplete protein, count it, in my humble opinion. You might want to google "Layne Norton" "complete" or "incomplete protein." He did his PhD on protein metabolism, I believe, and...

Unless you eat all "incomplete" protein, I say count it.

Mac,
What was your bulk diet? Did you gain a lot of bf? Did it add weeks to the contest prep? I feel stuck between trying to stay lean and needing to gain size in some areas.

Also, has anyone...

I am curious to hear opinions from 40+ competitive BBrs on whether they think it is better to bulk or stay closer to contest weight in the off season. I know "clean" bulk is in fashion, and by bulk I...

Jason, you might consider carb cycling too as someone suggested...

http://jasonferruggia.com/shelby-starnes-on-carb-cycling/
http://articles.elitefts.com/nutrition/carb-cycling-for-mma-fighters/

I am no expert, but it does not seem low. If it helps, I am 44 years old, 5'8 and 210 off season. I tracked my calories for prep and figured BMR was about 2500 kcal (eat same amount for week and...

It can be a great aid when dieting, especially for those who can't stop at 1-2 tablespoons of natural pb. Used it in my contest prep on occasion to satisfy cravings, and 2 tablespoons is only 45...

Thanks everyone for the helpful responses. I am back on my diet, staying just under maintenance with chicken, tilapia, veggies...

Anyone experience massive bloating post-contest? I have a tendency to binge but did NOT do so after my show last week. 4 slices of pizza after pre-judging and a couple later that night. 3 Doughnuts...

Solution,
Great info, do you know if
-If you get nutrition info after adding the flavorings?
-Are they quick/instant oats or old fashioned.

I love oatmeal with cinnamon but this stuff could...