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hulkish808 · 02-17-2009, 02:43 AM

thanks muscleaddict! i'll see how far i can take this...btw, Patrick I'm gonna give myself that day of rest between workouts 1A and 1B =) we'll see tomorrow night...did abs today with my friend who...

hulkish808 · 02-16-2009, 02:07 PM

Does anyone know if DC style training can be used for contest prep 12 weeks out? Or should the training methodology be changed up dramatically? Just wondering.

hulkish808 · 02-12-2009, 05:32 PM

i see what you mean. thanks for the advice pat!

hulkish808 · 02-12-2009, 04:27 PM

but again, i'm doing what i'm doing, due to my schedule... :)

hulkish808 · 02-12-2009, 04:14 PM

isn't the beginner split like this:

Sunday rest
Monday w1A
Tuesday rest
Wednesday w1B
Thursday rest
Friday w2A
Saturday rest

hulkish808 · 02-12-2009, 01:21 AM

Great insite Future, I bought the Jason Wojo DVD 3 weeks ago, after seeing some videos on Dave Henry on youtube, and finally decided to buy it, because I'm a "visual learner." So far everyone whom I...