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Type: Posts; User: GymratAC

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  1. Replies
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    Sorry for the absence folks..I started to get a...

    Sorry for the absence folks..I started to get a cold when I first started the dmz..and it wasent seeming to get better so I jumped off for 2 days..and took 2 days off from training..feel much better...
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    Thank you sir..I'll be following your log aswell....

    Thank you sir..I'll be following your log aswell.

    Day 5
    Weight: 223 3lb increase

    Chest and Biceps last night
    Decline Bench: 2 warmups 225/15 275/6 295/3
    Incline Bench: extremely weak on...
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    Sorry for the delay folks work has been crazy the...

    Sorry for the delay folks work has been crazy the past few days!

    Height: 6'0
    Starting Weight: 220
    Goals: MASS and hopefully some strength
    Macros: 5,020 cal. 520 carb. 180 fat 320 protein
    Dose...
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    Gymratac's DMZ 3 log

    First I just want to say thanks to IML and Heavyiron for the opportunity...I will be starting my log tomorrow...just wanted to let you guys know I received the goods
  5. Replies
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    I had the same thing happen to me with the 2.0...

    I had the same thing happen to me with the 2.0 dmz....I actually started to get knots under my nips
  6. Bump!.....free dmz it doesn't get much better...

    Bump!.....free dmz it doesn't get much better than that...where's everyone at
  7. Replies
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    Thank you Brian...that helps to alleviate some of...

    Thank you Brian...that helps to alleviate some of my worry...I think I will have a retest done..thanks for the help brothers
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    Thanks curt...informative read

    Thanks curt...informative read
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    So I'm guessing I should be quite concerned...

    So I'm guessing I should be quite concerned lol...no orals atm no
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    Ast 137 Alt 353

    Hey rx had a blood test done mostly to check T levels...while that came back normal my liver enzymes were way out of wack ast 137 and alt 353 well I was told that training the day before and eating...
  11. Forgot to mention I've used the 2.0 version and...

    Forgot to mention I've used the 2.0 version and loved it...also did a log for epi andro
  12. I would LOVE the opportunity to log this...

    I would LOVE the opportunity to log this product...I'm currently bulking so this would be the perfect product to kick it up a notch
  13. Poll: Holy shit!! SD for 12 weeks...I would feel like a...

    Holy shit!! SD for 12 weeks...I would feel like a damn sloth by the end of that..that's crazy man
  14. Replies
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    In! Pretty cool your already noticing things so...

    In! Pretty cool your already noticing things so quickly...how's the pumps and motivation in the gym???
  15. Replies
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    If I'm not mistaken the andro products aren't...

    If I'm not mistaken the andro products aren't methylated so killing your liver shouldn't be much of a concern.
  16. Replies
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    Looks like its all full up but if you need me to...

    Looks like its all full up but if you need me to I would love to log this heavy. Looove pre w/o's will give a detailed log if given the opportunity!!!
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    In~! Excited for this one your logs are always on...

    In~! Excited for this one your logs are always on point man. I think this combo is going to produce some nice gains for you.
  18. Replies
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    Just finished my last caps today. Ok so a...

    Just finished my last caps today.

    Ok so a quick overview of this excellent product. For one I'm going to sorely miss the pre w/o boost!! I gained a pretty decent amount of weight from this product...
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    Update folks~! Back/Tri session today have...

    Update folks~! Back/Tri session today have trained legs and chest since last post. Wasent a whole lot different from last weeks sessions. Nice little jump during today's workout.

    Weight-225.6 14lb...
  20. Replies
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    Hey folks quick update couple training sessions...

    Hey folks quick update couple training sessions since I last posted. Not going to run through as there's not a whole lot new to report. My weight is holding steady at 221 the pumps have increased...
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    I'm in~! Never tried any of their products

    I'm in~! Never tried any of their products
  22. Replies
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    Excellent chest/Tri workout tonight! Flat...

    Excellent chest/Tri workout tonight!

    Flat Bench-135/warmup 205/8 225/8 245/6 245/4 no pr's with bench yet as my bench really tanked after an unsuccessful cutting attempt learned a lot from it...
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    That's not my entire workout by the way lol. Just...

    That's not my entire workout by the way lol. Just listing the good bits.
  24. Replies
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    Quick update I've trained leg/core shoulders/bi's...

    Quick update I've trained leg/core shoulders/bi's since last posting. Going to run through the shoulder/bi workout as the leg is nearly identical too last weeks leg workout. Don't want to push the...
  25. Replies
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    Back/Tri session today excellent workout starting...

    Back/Tri session today excellent workout starting to feel strength gains!!

    close-grip bench-135/warmup 185/10 205/10 225/8 got 205 for this number last week
    bent rows-135/warmup 185/10 205/12...
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    Sorry folks haven't had a chance to update past...

    Sorry folks haven't had a chance to update past couple of days. Two training sessions since I last posted so ill run through those.

    Shoulders/Traps
    Smith Machine MP- 135 warmup 10/10 165/10 185/8...
  27. Replies
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    Back/Tri session this afternoon ...

    Back/Tri session this afternoon

    Weight-214.4lbs 3.4lb increase

    Yates Bent Rows- warmup 135/10/10 185/15 205/9 205/8
    Seated Row Machine- 160/10 180/10 200/8
    Lat Pulldown- 160/10 160/10 160/9 ...
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    In good luck bro!

    In good luck bro!
  29. Replies
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    I'm in!! Good luck~!

    I'm in!! Good luck~!
  30. Replies
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    Following!! Good luck bro

    Following!! Good luck bro
  31. Replies
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    Thanks for the support folks!!Good workout...

    Thanks for the support folks!!Good workout tonight did some legs and core

    Weight-212 1lb increase

    Squats-135 warmup 2 sets 10 205/15 205/15 225/15
    kept these light as I haven't done free...
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    GymratAC's Epi-Andro Log

    Started my 6 week 3 cap a day cycle 2 days ago today is day 3. 2 caps pre w/o 1 cap around 10 hrs later.

    Current Stats
    6 ft 1in
    211 lbs
    15% BF

    I'm going to be using the epi andro as a kick...
  33. Replies
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    Thanks a ton mike! Your 3 posts are really the...

    Thanks a ton mike! Your 3 posts are really the answer I was looking for methadrol it is I guess
  34. Replies
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    I meant sides from anadrol not SDMZ.

    I meant sides from anadrol not SDMZ.
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    If you still need loggers I'm in. Don't have many...

    If you still need loggers I'm in. Don't have many posts yet but I've used a lot of bsl/iml products and always loved them!! I'll be using it to finish the rest of the summer cut~!
  36. Replies
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    And I can run the test a little higher if I go...

    And I can run the test a little higher if I go dbol as it is a bit cheaper
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    Yeah I agree maybe a bit too stout. After doing a...

    Yeah I agree maybe a bit too stout. After doing a bit more research I might try 25mg dbol for the first 6. Less sides and I kinda like the idea of some lightweight euphoria that comes with dbol lol....
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    Not that I'm disagreeing with Todd but I don't...

    Not that I'm disagreeing with Todd but I don't really have the means to acquire enough test to run it at 600mg along with the drol. Not unless I drop the anadrol and just run 500mg of test E for 10...
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    What about dosage hank? Being my first true cycle...

    What about dosage hank? Being my first true cycle is 300mg of test E for 10 weeks with anadrol being run at 50mg a day for the first 6 weeks be sufficient?
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    I wanna try anadrol for the major strength gain....

    I wanna try anadrol for the major strength gain. A lot of people gain a lot of strength from sdmz but I didn't gain much strength at all on it
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    Thanks and will do So for 6 weeks of Orals...

    Thanks and will do


    So for 6 weeks of Orals you would go with anadro?

    thanks for the great advice guys
  42. Replies
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    Thanks for the advice brother will probably keep...

    Thanks for the advice brother will probably keep the drol at 50 and run the E a little higher. Whats your opinion on the anadrol at 50mg vs 2caps of Sdmz. I considered kick starting the Test E with...
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    SDMZ and ME v.s. Anadrol

    Anadrol at 50-75mg Ed vs 3 caps Ed of sdmz or ME to go with 300mg of test E per week Anadrol for 6 weeks test E for 10.

    just wanted to get some opinions/thoughts on this as I plan on starting a...
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    Makes sense for sure should I gain back some of...

    Makes sense for sure should I gain back some of the weight and restart or stay where I'm at and dial down the cardio and throw back in a few hundred cals.


    thats me at 220 not a great assessment...
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    A bit much for ecto? Or in general? Because my...

    A bit much for ecto? Or in general? Because my split is a pretty standard BB routine

    Chest/Tri/Delt-Heavy
    Back/Trap/Bi-Light
    Legs/Core-Heavy
    Off
    "-Light
    "-Heavy
    "-Light
    Off
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