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Type: Posts; User: Sunnyday

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    My people, it’s about to get real. I’m on my way...

    My people, it’s about to get real. I’m on my way to train at Exile Fitness in Rosedale, MD. For those of you who don’t know, that’s Kevin Levrone’s gym. It’s gooooo time!!
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    Hey people. Been crazy over here. In addition to...

    Hey people. Been crazy over here. In addition to the usual family circus...

    1. Hubby has another possible job opportunity in North Carolina and I’m scrambling to get the house ready to list, just...
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    :byeg:

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    Sunday 7/22 lower body training Kids had their...

    Sunday 7/22 lower body training

    Kids had their champinship swim meet on Saturday so I moved my training to Sunday. That’s the end of summer swimming so after today my heavy squats/deads day can...
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    Friday 7/20 upper body training My time was...

    Friday 7/20 upper body training

    My time was limited with the kids in tow. But this time I changed things around because I really want to re-incorporate direct arm training.

    Dynamic warmup
    ...
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    Thursday 6/19 lower body training Nothing...

    Thursday 6/19 lower body training

    Nothing really earth shattering at the start of this training block. Got done what I could before the

    Dynamic warmup

    Squats:
    bar x 1 x 10 sec descent...
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    Thanks, COG

    Thanks, COG
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    Wednesday 7/4 upper body training What I got...

    Wednesday 7/4 upper body training

    What I got done went better than expected. But my son was in rare form so I didn’t get much done. Sigh.

    dynamic warmup

    Face pulls (even reps paused):
    30...
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    ^^^^^LOL! :lmao:

    ^^^^^LOL! :lmao:
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    Excellent! I wonder if we could get a group...

    Excellent! I wonder if we could get a group together and do a gym takeover somewhere. That’d be cool!

    Anyone else up for this?
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    Wow, sorry to hear your move is off as well. ...

    Wow, sorry to hear your move is off as well. :byeg:

    Since we’re “stuck” in the colder climate for yet another winter, maybe we should get a bunch of RX old farts together to meet up for a...
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    Tuesday 7/17 lower body training I was feeling...

    Tuesday 7/17 lower body training

    I was feeling pretty down today because my hubby’s work will not be transferring him to North Carolina. But then I deadlifted and now I’m feeling better lol.
    ...
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    Could it really be?????? He’s back?!

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    Monday 7/16 upper body training First week of...

    Monday 7/16 upper body training

    First week of a new training cycle and all competition lifts are back to warmup-level weights. Progressive overload here we go!

    dynamic warmup

    Bench press,...
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    LOL! My lifts are FAR from impressive! But thank...

    LOL! My lifts are FAR from impressive! But thank you, Alex. :)
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    Been a crazy week in Sunny’s Family Circus! Two...

    Been a crazy week in Sunny’s Family Circus! Two swim meets, my hubb’s bday, and my mom and sis visiting from NJ. Still trained every day through it, just not as much volume as I would have liked.
    ...
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    Morning, cook! Thanks for stopping by! :byeb:

    Morning, cook! Thanks for stopping by! :byeb:
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    Thanks, COG

    Thanks, COG
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    Monday 7/9 upper body training My HRV app told...

    Monday 7/9 upper body training

    My HRV app told me to go eff it up, so I did LOL

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar...
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    Sunday 7/8 lower body training Kids had a swim...

    Sunday 7/8 lower body training

    Kids had a swim meet on Saturday so I moved my training to Sunday. Just 2 more weeks of this and life gets a little closer to normal

    Dynamic warmup

    Squats:...
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    Friday 7/6 upper body training Once again, my...

    Friday 7/6 upper body training

    Once again, my time was limited with the kids in tow. Just the basics.

    Dynamic warmup

    Face pulls: -even reps paused
    30 x 12
    40 x 12
    3 x 50 x 12
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    Thursday 7/5 lower body training Dynamic...

    Thursday 7/5 lower body training

    Dynamic warmup

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    2 x 95 x 5
    2 x 116 x 5
    3 x 138 x 5 - went ok. Would have done more but kids were...
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    I just read about this! So sad! RIP

    I just read about this! So sad! RIP
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    Wednesday 7/4 upper body training Better than...

    Wednesday 7/4 upper body training

    Better than expected training sesh today!

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12
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    Thanks, COG

    Thanks, COG
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    Happy 4th, RX fam! :byeb:

    Happy 4th, RX fam! :byeb:
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    Tuesday 7/3 lower body training Hip was...

    Tuesday 7/3 lower body training

    Hip was feeling great! HRV said go f&&& s&&& up! Annnd then my son decides he needs to have multiple meltdowns during childcare. Sigh. So this is all I got done...
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    Monday 7/2 upper body training REALLY pleased...

    Monday 7/2 upper body training

    REALLY pleased at how well training went today!

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar...
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    Actually it’s not “as usual.” The Maryland state...

    Actually it’s not “as usual.” The Maryland state chairman has always been great at giving a heads up. I’m wondering whether this was out of his control. I’ve heard mixed things about this meet...
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    OK my RX people, here’s breaking news from...

    OK my RX people, here’s breaking news from Sunny’s world.

    I just checked my email and behold, there is an announcement that regristration opened for a local powerlifting meet on October 6. ...
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    I’ve seen her here for the last 4 years, at least...

    I’ve seen her here for the last 4 years, at least a few times every month. She’s autographed my belt, we’ve chatted here and there, and when I started powerlifting she gave me some great bench tips....
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    Love these pics!

    Love these pics!
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    Friday 6/29 upper body training Not a lot of...

    Friday 6/29 upper body training

    Not a lot of time. Got the basics done.

    Dynamic warmup

    Face pulls: -even reps paused
    30 x 12
    40 x 12
    3 x 50 x 12
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    LOL, people! Not quite! :lmao: I was benching...

    LOL, people! Not quite! :lmao:

    I was benching today and who walks in and starts benching near me? IFBB Pro Lisa Auckland. <3 That cartoon fits her totally! Years after she has retired from...
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    Ok, I’ll re-send it.

    Ok, I’ll re-send it.
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    LOL! Thanks, Mike! The way I hobbled around...

    LOL! Thanks, Mike! The way I hobbled around yesterday in the gym I’d call that anything but super! :-/
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    Thursday 6/28 lower body training Another...

    Thursday 6/28 lower body training

    Another decent day of training. I’ take it!

    Dynamic warmup

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    2 x 95 x 5
    116 x 5
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    Thanks for the encouragement, COG.

    Thanks for the encouragement, COG.
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    Wednesday 6/27 upper body training I had zero...

    Wednesday 6/27 upper body training

    I had zero expectations for today. Training went surprisingly well!

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12
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    Thanks, COG. They’ll be home around dinner time...

    Thanks, COG. They’ll be home around dinner time tomorrow and yes I’m sure I can manage until then.
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    Thanks, cook :flowers: Exactly! I cringe...

    Thanks, cook :flowers:




    Exactly! I cringe every time I have to get in the car and drive for more than a few minutes! It’s one of the reasons we moved 5 years ago as I was spending all day in...
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    Yeah, it sure does affect everything I do. :-/ ...

    Yeah, it sure does affect everything I do. :-/

    My FIL’s memorial service is this afternoon in Buffalo. On Monday my husband and I realized that I wouldn’t make the 10-hour car ride. So he and the...
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    Tuesday 6/26 lower body training My hip has...

    Tuesday 6/26 lower body training

    My hip has been giving me trouble since my kids’ swim meet on Saturday. Although I’ve been to the gym, it’s been more for puttering and mobility work than serious...
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    Aww, thank you! And welcome to the RX forums!

    Aww, thank you! And welcome to the RX forums!
  45. Replies
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    Friday 6/22 upper body training Dynamic warmup...

    Friday 6/22 upper body training

    Dynamic warmup

    Face pulls: -even reps paused
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before...
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