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Type: Posts; User: ArtofAWarrior

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  1. Replies
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    173328 Not sure if I posted this one. The one of...

    173328 Not sure if I posted this one. The one of me in light blue was during Arnold 2014.
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    173327Oatmeal, cacao nibs, and blueberries...

    173327Oatmeal, cacao nibs, and blueberries ...one of my fav breakfast combos
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    tekcrna! it was. How are you doing? What's up...

    tekcrna! it was. How are you doing? What's up girl what's new?
  4. Hey Girls Check Out My New Training Journal here...

    Hey Girls Check Out My New Training Journal here on RX Muscle - Alane Ayat
  5. OMG Chelsea, How did you do? And how did you do...

    OMG Chelsea, How did you do? And how did you do overall? You must live in MV if you are only 5 min away. Haha I miss that. I use to live there too. Haha I loved living that 5 min from the venue. too...
  6. Love it! Get it girl!

    Love it! Get it girl!
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    Welcome back Beauty! Thanks for the update. We...

    Welcome back Beauty! Thanks for the update. We know you're gonna rock it and are coming back better and stronger.
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    Hi ladies, I'm here. Apologies for being M.I.A....

    Hi ladies, I'm here. Apologies for being M.I.A. great news though. I decided to go for it and compete at the Arnold. I really wanted to go for it. Even if just for the expo but I decided this is it...
  9. Nice! Thanks for sharing keep it up! Boom you got...

    Nice! Thanks for sharing keep it up! Boom you got it.
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    This session looks solid and looks like you are...

    This session looks solid and looks like you are having no problem at all putting on mass. Love it! Get it girl because you've got it! BAM!
  11. Replies
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    This Post here! lol hilarious. Thank you for...

    This Post here! lol hilarious. Thank you for animating it for us. Very cool. Get it girl!
  12. Replies
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    This was a good read. Thank you for sharing. You...

    This was a good read. Thank you for sharing. You are wished all the best and much success. We know you can do it!
  13. Replies
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    lol too funny IKR (I know right)

    lol too funny IKR (I know right)
  14. Replies
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    Hellllo Ladies Bom Dia (Good Morning in...

    Hellllo Ladies Bom Dia (Good Morning in Portuguese) guess who is in the building lol I'm here...made it yay. So hmm lets see. I am gearing up to go out to the Arnold and I am ready to go immerse...
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    Hey Chelsea! What's up girl? Thank you. I have to...

    Hey Chelsea! What's up girl? Thank you. I have to admit I have come across a lot of leggings but these by far are my favorite. Thank you for the compliment it was my first time shooting with Mike...
  16. Replies
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    Thanks for posting your training log. Reminds me...

    Thanks for posting your training log. Reminds me to post some from mine too. Hmm excited to know the song you've chosen when the time comes.
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    OMG Girl I'm with you on the weather. We are to...

    OMG Girl I'm with you on the weather. We are to have a snow storm coming up tonight. Great job on getting your training in.
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    Fantastic Work! Keep it up BAM!

    Fantastic Work! Keep it up BAM!
  19. Replies
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    You are so right Donna and I'm checking out the...

    You are so right Donna and I'm checking out the video. Great post.
  20. Lol I know right hahah. And hello to you too! You...

    Lol I know right hahah. And hello to you too! You are too funny nic902
  21. Exactly! Get it girl cause you got it!!! High 5...

    Exactly! Get it girl cause you got it!!! High 5 no excuses do what needs to be done.
  22. Replies
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    164066One of my favorite photos so far this year....

    164066One of my favorite photos so far this year. Mike Cadotte Shot this one. Love it.
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    Some people don't stick it out long enough to get...

    Some people don't stick it out long enough to get over the hump. That person was me too. That was one of the many and main reasons I yoyo'd up and down with my weight throughout my 20's that among...
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    Thank you :-) nic902 ...

    Thank you :-) nic902
    www.facebook.com/theartofawarrior
  25. Replies
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    Hi ladies just a quick update because I've got to...

    Hi ladies just a quick update because I've got to roll lol but I really wanted to make sure I got in a post. I have been away really had to buckle down on studying for my NASM CPT exam and guess...
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    My Thoughts this morning: Work Smarter. Have a...

    My Thoughts this morning: Work Smarter. Have a plan. Train harder. Beat your last record. Drink your water. Record in your journal. 5 to 6 meals a day you're well on your way. Some days are tough...
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    I am at 119lbs 5'4" last I checked 20% BF! (My...

    I am at 119lbs 5'4" last I checked 20% BF! (My lower half) Working on slimming that down significantly. The bodyfat that is. Headed over to do HIIT w/ Glute work.
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    You're right about the look and feel! I prefer...

    You're right about the look and feel! I prefer cardio free! I just want to be at the point where I am all muscle and don't need to cut using cardio hahahaha lol come on cardio free life! haha ok...
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    I hear it is awesome too. Now I am excited to go...

    I hear it is awesome too. Now I am excited to go :-) it's close to where I live. May as well.
  30. Great read! You got this! Now handle business and...

    Great read! You got this! Now handle business and remember your words of wisdom.
  31. Definitely sounds like a kick butt session girl!

    Definitely sounds like a kick butt session girl!
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    Oh this is good to know. I will send over friends...

    Oh this is good to know. I will send over friends that join and are 40 and fabulous friends.
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    Welcome! Nice thread keep it up girl.

    Welcome! Nice thread keep it up girl.
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    I woke up this morning in pain of course ugh...

    I woke up this morning in pain of course ugh really do not like "black week" lol but what woman does. Took two aleve feeling somewhat better. I really don't like taking pain medicine when I am also...
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    Hi Chelsea! Thanks for saying hello. That was my...

    Hi Chelsea! Thanks for saying hello. That was my first show. Wish I were there to do it again. I'm currently on the east coast temporarily. You're going to do fantastic it's a great show. I think I...
  36. Hi Chelsea!

    Hi Chelsea! Loved reading your Bio. SD Championships was my first show in 2012. I am currently living on the east coast for a few months. Congrats on making the decision and goal to compete. You're...
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    Hi @The Prodigy! Thank you :-). Goals are...

    Hi @The Prodigy! Thank you :-). Goals are definitely increase flexibility, muscle, and strength. And definitely ready to compete this year. So yes Competitions are on the radar. In fact I am headed...
  38. Very Cool Definitely doing this today!

    Thank you @The Prodigy. Very Cool.
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    RxGirl Journal - Alane Ayat

    Hi Ladies, giving journaling a go. A couple of weeks back I started doing my training schedule on a one week out basis. I like this because now my sessions are constantly changing and I am noticing...
  40. Hi guys! Hope everyone had a great weekend....

    Hi guys! Hope everyone had a great weekend. Checked out a new Gold's in Temecula, CA it was very nice. I did some TRX there and got it a solid workout with TRX pushups and pullups (it was an upper...
  41. What you become.

    What you become.
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    Hi RxGirls! Welcome to Monday! Started the day...

    Hi RxGirls! Welcome to Monday! Started the day off with some cardio and will wrap up later with upper body! Gotta get it in! Went shopping picked up some cute pieces for the gym. I'll post a photo...
  43. Hi RxGirls! Welcome to Monday! Started the day...

    Hi RxGirls! Welcome to Monday! Started the day off with some cardio and will wrap up later with upper body! Gotta get it in! Went shopping picked up some cute pieces for the gym. I'll post a photo...
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    Hi, Mcstrick!! Thank you. I'm constantly...

    Hi, Mcstrick!! Thank you.
    I'm constantly training forward for myself first with competition in mind. With that said I needed a routine that would shock my muscles (I call it The Shocker) and this...
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    Sticky: Welcome Victoria! Good for you. You go girl!

    Welcome Victoria! Good for you. You go girl!
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