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Type: Posts; User: Curt James

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  1. Making a sad addition to this epic thread to note...

    Making a sad addition to this epic thread to note Bill’s recent post on Facebook where he revealed he has been diagnosed with bone cancer. He stated he’d be stepping away from Facebook to focus on...
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    Saw this video while I was checking out the...

    Saw this video while I was checking out the awesome Aceto interview...


    https://www.youtube.com/watch?v=0kHk1FYgcCM

    Great Aceto story in there! Fantastic interview by DP, lots of bodybuilding...
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    How is your daughter?! I hope the chip can be...

    How is your daughter?! I hope the chip can be repaired quickly and expertly!

    Congratulations on the job opportunity! And I hope things turn out for the very best there, too.
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    I’m 6’1”, but am mostly torso. I can comfortably...

    I’m 6’1”, but am mostly torso. I can comfortably wear a 32” length on jeans/pants. No giraffe legs here. Lol



    I rarely watch movies on my phone. Normally playing Words With Friends or...
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    X2 ...

    X2


    https://www.youtube.com/watch?v=IIbbVFmA8Vs
  6. My thoughts and prayers are with Dave, his loving...

    My thoughts and prayers are with Dave, his loving family, and especially Dave’s father during this time. :-(
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    Happy Birthday to Arnold!

    Guess who’s 71 today?

    Happy Birthday, Arnold Schwarzenegger!
    🎂🎁🎉🎈🎊

    Anyone care to post favorite pics of the Austrian Oak?

    I’m on my phone and unable to post images. grrr
  8. Absolutely not. But Dave’s right. That...

    Absolutely not.

    But Dave’s right. That ‘People’s Choice’ award may get some social media participation.
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    Looks like this show is going to be nuts!

    Looks like this show is going to be nuts!
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    May 19! It’s a long damn drive, so I’m out....

    May 19!

    It’s a long damn drive, so I’m out. Have a blast for me!
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    He has, what, three competitors in the show? ...

    He has, what, three competitors in the show?

    I say Diesel takes it!
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    Craaaaaanked the treadmill up (cough) to...

    Craaaaaanked the treadmill up (cough) to 3-point-FIVE tonight! ZOMG!1!
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    Agreed! As long as I have some barbells,...

    Agreed! As long as I have some barbells, dumbbells, and machines, I’m happy!



    That sounds right.



    I am the Sunday clerk only. I’ve done a noon-to-5 p.m. shift for the past 10 years or so.
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    Fishing for compliments! That's MY game, Bob! lol

    Fishing for compliments! That's MY game, Bob! lol
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    Actually (and not to defend Caroline too...

    Actually (and not to defend Caroline too strongly), I think she noticed and was referring to my reply to her comment "nice job young lady."

    I was coming back with "mature, strong, and sexy woman"...
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    I’ve never heard the alarm go off in that fitness...

    I’ve never heard the alarm go off in that fitness center once. Honestly, it’s just an inexpensive and effective marketing tool. That’s just my view as a consumer. How much mileage have they gotten...
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    Thank you. And I think you’re right. Erin is on...

    Thank you. And I think you’re right. Erin is on Facebook. I’ll have to ask. Or maybe she’ll see this and drop in. She has visited the forums, occasionally.
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    Mike clearly cares. And what’s lame to one might...

    Mike clearly cares. And what’s lame to one might be really cool to another.

    I’ve never really made a distinction between natural and anyone who enhances. It’s always been does that person have a...
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    How are you, mature, strong, and sexy woman???...

    [/QUOTE][/QUOTE][/QUOTE]

    How are you, mature, strong, and sexy woman??? :-D #PRbeast #hashtagsdontworkhere #dangit
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    pfft You're leagues ahead of my sorry ass,...

    pfft

    You're leagues ahead of my sorry ass, Bob. Don't sell yourself short.

    I'm still lifting but have been lazy about transferring the workouts to this journal.

    HA! Guess who had a phone...
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    Younger than some! ;-)

    Younger than some! ;-)
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    https://www.youtube.com/watch?v=WcY3GAn6DJ8

    https://www.youtube.com/watch?v=WcY3GAn6DJ8
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    Did you see the recent post about his post...

    Did you see the recent post about his post surgery complications? Something about a thrombosis? Wishing him all the best!
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    You guys are both crazy. Does the IFBB have a...

    [/QUOTE]

    You guys are both crazy. Does the IFBB have a pink dumbbell category now? Lol
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    Day 4 Arms Superset Db curls 4x10-12 pyr to...

    Day 4
    Arms
    Superset
    Db curls 4x10-12 pyr to 25
    1db ovhd tri press 4x10-12 pyr to 40
    Superset
    EZ bar curl 4x10-12 pyr to 60x8
    Tri pushdowns 4x10-12 pyr to 50
    Forearms
    Barbell wrist curls...
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    Training arms next.

    Training arms next.
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    4/25 Day 2 Back Pulldowns 4x12 pyr to 115 ...

    4/25
    Day 2

    Back
    Pulldowns 4x12 pyr to 115
    Db rows 4x12 pyr to 60lb db
    Single-arm cable pull down 4x10-12 — 30x12, 40x12, 50x8, 6
    Treadmill 30 minutes, 3.0 speed and incline
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    4/23 Day 1 & Day 6 Chest Db bench 4x10-12...

    4/23

    Day 1 & Day 6
    Chest
    Db bench 4x10-12 pyramid to 45lb dbs x9
    Db incline bench 4x10-12 pyr to 40lb dbs x10
    Pec deck 4x10-12 — 70x12, 100x12, 10, 10
    Push ups 4x10-12: 6 reps, 6, 7, 6...
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    No joke? Lol I just haven’t been logging....

    No joke? Lol I just haven’t been logging. Catching up in 3... 2... 1...
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    Day 5 4/20 Shoulders Db press 4x10-12 — 10,...

    Day 5
    4/20
    Shoulders
    Db press 4x10-12 — 10, 20, 20, 25x12
    Cable side laterals 4x10-12 — 10, 10, 10, 10x12
    Bent over side laterals 4x10-12 — 5, 10, 10, 10x12
    Db front raises 4x10-12 — 5,...
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    Day 4 4/19 Arms Superset Db curls 4x10-12...

    Day 4
    4/19
    Arms
    Superset
    Db curls 4x10-12 pyr to 30
    1db ovhd tri press 4x10-12 pyr to 40
    Superset
    EZ bar curl 4x10-12 pyr to 60x10
    Tri pushdowns 4x10-12 pyr to 60x6
    Forearms
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    Day 2 4/18 Back Db rows 4x12 pyr to 50lb db ...

    Day 2
    4/18
    Back
    Db rows 4x12 pyr to 50lb db
    Wide grip assisted pull-up 4x10-12 pyramid to -100x12, -120x12, -130x12, -120x12
    Close grip pull down 4x10-12 pyr to 100
    Db curls for pump
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    You’re making me blush red, white, and blue. Lol...

    You’re making me blush red, white, and blue. Lol
    I’m not sure I deserve all that praise
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    4/16 Day 1 Chest Db bench 4x10-12 pyramid...

    4/16

    Day 1
    Chest
    Db bench 4x10-12 pyramid to 40lb dbs x10
    Db incline bench 4x10-12 pyr to 35lb dbs
    Pec deck 4x10-12 pyr to 90lb
    Push ups 4x10-12: 6 reps, 6, 6, 6
    Calves
    Seated toe press...
  35. Waylon found a position in Wayne DeMilia’s...

    Waylon found a position in Wayne DeMilia’s version of the IFBB.

    https://www.ifbb.com/waylon-martin-new-ifbbpa-arizona-chairman/
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    4/14/18 Day 5 and 6 Shoulders Front, side,...

    4/14/18

    Day 5 and 6
    Shoulders
    Front, side, bent over w.u. 2 1/2 3x15
    Db press 4x10-12 pyr to 20lb dbs
    Smith Machine press 4x10-12 pyr to 25lb (plus Smith assembly)
    Side laterals 4x10-12...
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    Thanks, Mike. :-)

    Thanks, Mike. :-)
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    4/12 Day 4 Arms Superset Db curls 4x10-12...

    4/12

    Day 4
    Arms
    Superset
    Db curls 4x10-12 pyr to 25
    1db ovhd tri press 4x10-12 pyr to 40

    Superset
    EZ bar curl 4x10-12 pyr to 50
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    That’s awesome! Those are the iron tales I love...

    That’s awesome! Those are the iron tales I love to hear. Thanks for sharing, Cook.
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    4/10 Day 2 Back Wide grip assisted pull-up...

    4/10

    Day 2
    Back
    Wide grip assisted pull-up 4x10-12 pyramid to -70x6
    Close grip pull down 4x10-12 pyr to 100
    One-arm db rows 4x10-12 pyr to 45x8
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    Yes, it is. And this has probably been my best...

    Yes, it is.

    And this has probably been my best year ever.
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    X2 Loved that show.

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    Get in here, Cook! Where ye be??? I hope all is...

    Get in here, Cook! Where ye be??? I hope all is well.
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    I waited too damn long to read that story!...

    I waited too damn long to read that story! Awesome. <3
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    I did some benching and some incline db flyes,...

    I did some benching and some incline db flyes, too. But that is where the comparison ends!
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