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  1. Replies
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    Saturday 5/26 lower body training Dynamic...

    Saturday 5/26 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 1 10-sec descent plus 10 regular speed reps
    95 x 5
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    Thanks, COG. Bench is my favorite lift so even...

    Thanks, COG. Bench is my favorite lift so even when it is tough it is fun for me. Squats with a bad hip, not so much. :-(

    BTW, that 154 is the current IPF masters (50-59) world record, and yeah I...
  3. Replies
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    Friday 5/25 upper body training Dynamic warmup...

    Friday 5/25 upper body training

    Dynamic warmup

    Face pulls: -even reps paused
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before...
  4. Replies
    7,366
    Views
    411,644

    Thursday 5/24 lower body training Dynamic...

    Thursday 5/24 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/leg

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    2 x 95 x 5
  5. Replies
    7,366
    Views
    411,644

    Thanks, COG

    Thanks, COG
  6. Replies
    7,366
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    411,644

    Wednesday 5/23 upper body training dynamic...

    Wednesday 5/23 upper body training

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep...
  7. Replies
    7,366
    Views
    411,644

    Tuesday 5/22 lower body training Dynamic...

    Tuesday 5/22 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Front squats:
    bar x 10
    2 x 65 x 5
  8. Replies
    7,366
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    411,644

    Thanks, cook! It really was an awesome training...

    Thanks, cook! It really was an awesome training sesh!
  9. Replies
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    Monday 5/21 upper body training So...yeah...my...

    Monday 5/21 upper body training

    So...yeah...my “plan” today was paused 4x4 bench with 140 just like last week but NOOOOO! LOL!!!!!!! :lmao:

    read on, my friends...

    dynamic warmup

    Bench...
  10. Replies
    7,366
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    Yes it would! But you know, I have like more than...

    Yes it would! But you know, I have like more than 30 weeks until my planned meet and I fantasize about opening with 160. On a good day I have that for a legit paused double. So I’m not THAT far off.
  11. Replies
    7,366
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    411,644

    Saturday 5/19 lower body training Dynamic...

    Saturday 5/19 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 1 10-sec descent plus 10 regular speed reps
    95 x 5
  12. Replies
    7,366
    Views
    411,644

    Thanks, cook! Yes, that is the GOAT in the...

    Thanks, cook!

    Yes, that is the GOAT in the pics you saw! That seminar was in November and he handed off 149 to me for a lifetime bench PR! And yesterday I took that PR of 149 and took it for a...
  13. Replies
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    Thanks, Mac. Two more weeks at this weight and...

    Thanks, Mac. Two more weeks at this weight and then add another 2.5. I’m so excited to see my pullups progressing again !
  14. Replies
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    ]Friday 5/18 upper body training I was...

    ]Friday 5/18 upper body training

    I was completely unmotivatd to train today. But I hauled my sorry butt to the gym anyway and ended up having one of the best training sessions of my life!
    ...
  15. Replies
    7,366
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    Thursday 5/17 lower body training Dynamic...

    Thursday 5/17 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/leg

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    3 x 95 x 5
  16. Replies
    7,366
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    411,644

    Thanks, COG

    Thanks, COG
  17. Replies
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    Wednesday 5/16 pper body training Nothing...

    Wednesday 5/16 pper body training

    Nothing noteworthy from me but woo wee did some other savages bring it today!

    1. David4ts nailed a lifetime deadlift PR at 470! It was EPIC! I hope I can be...
  18. Replies
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    Thanks, cook! I can’t say I enjoy them - far from...

    Thanks, cook! I can’t say I enjoy them - far from it - but they do pay BIG dividends, so I do them once a week.

    The reason you probably don’t see many people doing them is either a shoulder...
  19. Replies
    7,366
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    Tuesday 5/15 lower body training Dynamic...

    Tuesday 5/15 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Front squats:
    bar x 10
    2 x 65 x 5
  20. Replies
    7,366
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    411,644

    Monday 5/14 upper body training dynamic...

    Monday 5/14 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    75 x 5
    100 x 5
    116 x 5
  21. Replies
    7,366
    Views
    411,644

    Saturday 5/12 lower body training Dynamic...

    Saturday 5/12 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 5
    95 x 5
  22. And I’m looking in NC! :byeb: If and when our...

    And I’m looking in NC! :byeb:

    If and when our moves do happen, we MUST make plans to meet somewhere in the middle and train together!
  23. I feel your pain. Maryland hasn’t been much...

    I feel your pain. Maryland hasn’t been much better this year.

    I expected that sort of thing when I lived in Burlington, VT. But Baltimore?!

    I told my husband I’m finally DONE with cold, let’s...
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    Friday 5/11 upper body training This felt like...

    Friday 5/11 upper body training

    This felt like an encore to last week! Just freakin crushed every rep of every set and when I got done I looked around...gym was empty. Guess I scared everyone away...
  25. Replies
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    Thanks, COG. I was burnt toast after that!!

    Thanks, COG. I was burnt toast after that!!
  26. Replies
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    Thanks, Mac! That was a KILLER set and that final...

    Thanks, Mac! That was a KILLER set and that final rep was a hell of a fight! I heard an elite powerlifter say that vid makes it look sooo much easier, so when it looks hard on a vid, you can be sure...
  27. Replies
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    Wednesday 5/9 pper body training dynamic...

    Wednesday 5/9 pper body training

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep...
  28. Replies
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    :byeb:

    :byeb:
  29. Replies
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    Awww! Thanks, Mike! Right back at ya! :hmn:

    Awww! Thanks, Mike! Right back at ya! :hmn:
  30. Replies
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    Yepper! Annnd it determines who gets invited onto...

    Yepper! Annnd it determines who gets invited onto the national team to compete at worlds! :D
  31. Replies
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    Yeah, I got that, Curt. Every once in a while it...

    Yeah, I got that, Curt. Every once in a while it IS fun to give her a hard time. All in good fun. :)
  32. Replies
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    Actually, COG, I thought the #PRbeast was quite...

    Actually, COG, I thought the #PRbeast was quite fitting cuz I have been hitting some ridiculous PRs lately AND then there’s my national ranking for the 50-59 age group which is #2 in squat, #1 bench...
  33. Replies
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    That’s great you had an interview, Curt....

    That’s great you had an interview, Curt. Girlymuscle used to work for them, iirc
  34. Replies
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    For a mature, strong, woman I’m doing great!...

    For a mature, strong, woman I’m doing great! Thanks for asking, Curt. For 23, I’m feeling more than twice my age lol
    #geriatrcsavage #geriatricpowerliftingftw #oldbutnotobsolete
  35. Replies
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    Monday 5/7 upper body training dynamic warmup...

    Monday 5/7 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    75 x 5
    100 x 5
    116 x 5
  36. Replies
    7,366
    Views
    411,644

    Saturday 5/5 lower body training Dynamic...

    Saturday 5/5 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 5
    95 x 5
  37. Replies
    7,366
    Views
    411,644

    Thanks, COG. I was really happy with all those...

    Thanks, COG. I was really happy with all those PRs.
  38. Replies
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    Know when to walk away, and know when to run....

    Know when to walk away, and know when to run. :yep:
  39. Replies
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    Friday 5/4 upper body training Had me a...

    Friday 5/4 upper body training

    Had me a kickass training session today! Behold...

    Dynamic warmup

    Face pulls: -even reps paused
    30 x 12
    40 x 12
    3 x 50 x 112
  40. Replies
    7,366
    Views
    411,644

    :lmao: Mike, this statement couldn’t be any...

    :lmao:

    Mike, this statement couldn’t be any funnier! It’s no secret that squats are among my least favorite exercises. Mostly because my genetics aren’t ideal for squatting and I certainly don’t...
  41. Replies
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    Thanks, COG EXACTLY!! My kinda guy!

    Thanks, COG




    EXACTLY!! My kinda guy!
  42. Replies
    7,366
    Views
    411,644

    Thursday 5/3 lower body training Dynamic...

    Thursday 5/3 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    2 x 95 x 5
  43. Replies
    7,366
    Views
    411,644

    You know it’s going to be a good squats n deads...

    You know it’s going to be a good squats n deads training day when you walk in the gym and IT IS EMPTY!!!! :mosh: :islandgirl: :cheerleader:
  44. Replies
    7,366
    Views
    411,644

    Wednesday 5/2 upper body training dynamic...

    Wednesday 5/2 upper body training

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep...
  45. Replies
    7,366
    Views
    411,644

    Tuesday 5/1 lower body training Dynamic...

    Tuesday 5/1 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Front squats:
    bar x 10
    2 x 65 x 5
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