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    Still Running Layne Norton's PHAt Program,...

    Still Running Layne Norton's PHAt Program, thinking about switching up to DUP style this winter anyone have any luck with it? Thanks

    https://www.youtube.com/watch?v=gJVX_TNXSWs
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    Still Running Phat by Layne Norton overall...

    Still Running Phat by Layne Norton overall feeling good


    https://www.youtube.com/watch?v=9JAtSsuBgA4
  3. One Pound 1lb Reese Bunny Challenge

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    https://www.youtube.com/watch?v=kaC1Vt1gHcI ...

    https://www.youtube.com/watch?v=kaC1Vt1gHcI

    Curt and Sunnyday thanks I won my class but not the Overall it was an amazing time...I think I need a long off-season
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    I agree I started high and at the first of the...

    I agree I started high and at the first of the month would adjust depending on the scale...I also found that high resistance on the bike works best for me Tomorrow I will be competing again
    ...
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    No Im here for good guys I really like this site...

    No Im here for good guys I really like this site a lot and read always I just thought there was so much negative towards me that I let go...but Curt I know what you mean
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    14 Weeks Out Your Thoughts Please

    This was me at 14 weeks out taken Christmas 2014.. I will be putting a bunch of clips leading up to my show over the next month.. I was wondering if you guys could shed some insight on the...
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    https://www.youtube.com/watch?v=0GmwvLWjxbc&list=U...

    https://www.youtube.com/watch?v=0GmwvLWjxbc&list=UUjCdu33b6Qi2M6Elk-sezmA

    Been a while since I have posted in here been using Layne Nortons PHAT routine and its been going pretty well.
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    https://www.youtube.com/watch?v=3dyZ_3aWBiE&list=U...

    https://www.youtube.com/watch?v=3dyZ_3aWBiE&list=UUjCdu33b6Qi2M6Elk-sezmA

    Jared gonna have a lot more fun this go round
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    Everything going good still running...

    Everything going good still running Madcow....took a deload this week after 8 weeks gave body a chance to rest up...
    ...
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    My Journey to the Pro STAGE

    Hello Everybody. My name is Joe Rich. Many of you probably remember my last thread I had where I won my ANBF Natural Pro Card. Well next year will be 2 years and in order to keep my Pro Status I...
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    Brick of peace

    http://www.youtube.com/watch?v=IbyRIX3-_-Y&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA


    This is my go to before bed.....UNREAL
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    Todd, I got a super duper kick out...

    Todd,
    I got a super duper kick out of my bio that you wrote about me.... that is pretty much me in a nutshell....you nailed it.... anyways... I do have to make more time to answer forum...
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    Here is a little insight....I am a ANBF Pro....I...

    Here is a little insight....I am a ANBF Pro....I have been at this for 13 years 100% natural...looking to go at it with OGUS... bushmaster please no negative talk...
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    Me Vs Matt Ogus

    Hello Everyone,
    So if anyone is familiar with the youtube community they know about Chris Jones POG and Matt Ogus LOA and there feud they had. They were suppose to go head to head but...
  16. http://www.youtube.com/watch?v=zKLDkstq8iA&feature...

    http://www.youtube.com/watch?v=zKLDkstq8iA&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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    Hey Everyone I am 31 years old...yes I still live...

    Hey Everyone I am 31 years old...yes I still live in Mom's house....I love making videos and in the car is where they seem to be filmed.... and I have a center it drives me for those few extra reps...
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    He Gave Up... But I Wont!!!

    http://www.youtube.com/watch?v=GGoTW8C0h1E&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  19. http://www.youtube.com/watch?v=XjlrOKt6UtQ&feature...

    http://www.youtube.com/watch?v=XjlrOKt6UtQ&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  20. http://www.youtube.com/watch?v=VYwd3NCC7DI&feature...

    http://www.youtube.com/watch?v=VYwd3NCC7DI&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  21. http://www.youtube.com/watch?v=NuM0h7lueeA&feature...

    http://www.youtube.com/watch?v=NuM0h7lueeA&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  22. http://www.youtube.com/watch?v=roHPTLfE8UI&feature...

    http://www.youtube.com/watch?v=roHPTLfE8UI&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  23. http://www.youtube.com/watch?v=kTpoFArHFr8&feature...

    http://www.youtube.com/watch?v=kTpoFArHFr8&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  24. http://www.youtube.com/watch?v=op2nMuOeRPY&feature...

    http://www.youtube.com/watch?v=op2nMuOeRPY&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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    http://www.youtube.com/watch?v=idM6kV4fWo0&feature...

    http://www.youtube.com/watch?v=idM6kV4fWo0&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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    http://www.youtube.com/watch?v=-ZNZ-dUtic4&feature...

    http://www.youtube.com/watch?v=-ZNZ-dUtic4&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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    I have done both guys old bro boring and IIFYM...

    I have done both guys old bro boring and IIFYM and its got nothing to do with the weak minded....dieting for 30 plus weeks I guess Im weak minded lol a calorie is a calorie at the end of the day so...
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    http://www.youtube.com/watch?v=-ahCzbn-U_8&feature...

    http://www.youtube.com/watch?v=-ahCzbn-U_8&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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    Dieting Hard?? Artic Zero Guys !!!

    http://www.youtube.com/watch?v=7jpXFHqIHQs&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  30. http://www.youtube.com/watch?v=TzrN8BFFqkM&feature...

    http://www.youtube.com/watch?v=TzrN8BFFqkM&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  31. http://www.youtube.com/watch?v=G4dGIkgPFuM&feature...

    http://www.youtube.com/watch?v=G4dGIkgPFuM&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  32. lol cause it works :)

    lol cause it works :)
  33. http://www.youtube.com/watch?v=nHF36Kg6caw&feature...

    http://www.youtube.com/watch?v=nHF36Kg6caw&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  34. http://www.youtube.com/watch?v=nHF36Kg6caw&feature...

    http://www.youtube.com/watch?v=nHF36Kg6caw&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  35. http://www.youtube.com/watch?v=s4mtlPPxMOY&feature...

    http://www.youtube.com/watch?v=s4mtlPPxMOY&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  36. Thread: Ihop

    by JoeRichBuffalo
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    Ihop

    http://www.youtube.com/watch?v=Zi9LhRhoD2g&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  37. http://www.youtube.com/watch?v=Zi9LhRhoD2g&feature...

    http://www.youtube.com/watch?v=Zi9LhRhoD2g&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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    http://www.youtube.com/watch?v=4h8_n9chVDQ&feature...

    http://www.youtube.com/watch?v=4h8_n9chVDQ&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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    Bulking Not Sulking Series

    http://www.youtube.com/watch?v=u1khqPuqhYY&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  40. HOW Much Protein is REALLY NEEDED Video !!

    http://www.youtube.com/watch?v=Ad4E9tVkOcg&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  41. http://www.youtube.com/watch?v=lGPKHLk6wB8&feature...

    http://www.youtube.com/watch?v=lGPKHLk6wB8&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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    http://www.youtube.com/watch?v=sCMarT1DPRk&feature...

    http://www.youtube.com/watch?v=sCMarT1DPRk&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  43. http://www.youtube.com/watch?v=CwRpfTr5oa0&feature...

    http://www.youtube.com/watch?v=CwRpfTr5oa0&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
  44. Joe, Thanks for the kind words my...

    Joe,
    Thanks for the kind words my weight for show was 151... I plan on getting as heavy as I can with abs peaking... taking a long good break ...
  45. http://www.youtube.com/watch?v=p4hL8dwdCoc&feature...

    http://www.youtube.com/watch?v=p4hL8dwdCoc&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA
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