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Type: Posts; User: Johneffer

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    Banged out 405 for 6 sets of 12... Was wheezing...

    Banged out 405 for 6 sets of 12... Was wheezing for breath hard, good sign. cant wait to be doin this like nothing soon.
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    About to go kill some legs! Thinking I'll do 405...

    About to go kill some legs! Thinking I'll do 405 for 6 sets of 12.... Low rest time. I realized that doing 495 for 6 sets of 12 like last off season isnt necessarily better than 405 for 6 sets of...
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    Thanks guys. Gonna go hit some back tonight....

    Thanks guys. Gonna go hit some back tonight. Also, am gonna start filming my workouts. Always have tried to but the whole camera thing really gets in the way of training. But I know a lot of people...
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    Giovanni DelBiondo's Training Log

    190233

    Hey guys! I am Giovanni. I also go by Johneffer online. I am coached by Dave Palumbo. I won the Teen Nationals overall this year at 19 Years of age and also won an overall mens show in New...
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