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Many thanks for your advice m8kemremember.


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Great, thanks for the advice BigZero will give that a go and see how I get on. Much appreciated


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I work as an IT Network Engineer but not fully desk based, always up and about carrying kit up and down 4 flights of stairs and active most of the day then gym 3 nights per week after work. What...

Thanks for the reply BigZero. 1800 calories for someone. My height and size really?


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Hi Sandpig. I have had a look at the program by Frank Calta and looks really good but cannot seem to find a comprehensive guide on how to perform the workout e.g. What weights to use? how often to...

Cheers Sandpig for all the info I will have a look into this routine and give it a go. Thanks


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Ok diet side sorted now for the training.

Would I be best sticking to a FB routine x3 per week as this is all I can get to the gym? Looking at my pics I have mainly done a basic split chest/bis,...

Thanks

I hear so many conflicting views it's so confusing. Some say carbs good early on and in each meal and other say just carbs pre, during and post training I can't keep up lol.

So is my...

Thanks Sandpig

Not really sure how to clean bulk with clean carbs if you could advise?

How long did it take you to add decent size? Been training for years with little progress so very...

Hey guys

Many thanks for the replies much appreciated.

I have always been poor at setting a diet and don't 100% know what I'm doing apart from what I read online so any help with what I should...

Hi all

Please see photos attached initially.

Would like advice whether to cut/bulk. I would ideally like to be a lot bigger than I am now but leaner but just don't know how to get there. I...