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best ive seen u look yet keep pushing quads are look nastier the harder they get. the real question is who is pastier and whiter me or u?

i originally strayed away as well as the few i had werent disciplined etc this year i got lucky and snagged a few that were really hard working and easy to deal with so ive been taking on more

in theory sure but then ur leaving ur self with less tricks up ur sleeve for down the road. i find it best not to use keto the whole prep but use it as needed but thats just me

i use it to season my food daily! not only is it healthy it tastes really awesome

well on the other hand ive been eating nothing but protein and not that high either for 18 days and im getting leaner everyday. everyone is different this is where a good diet coach or an experienced...

look great man

sounds like a party! mr and mrs bush are good people for sure

what is your ending offseason diet like bud? you might not want to jump into such drastic measures right away. pics would also be helpful

good stuff Shaun rooting for you bro! and ps you are a strong bastard

looking like a monster

now im noticing that posts from yesterday of mine were deleted and im 99 percent sure it wasnt for inappropriate reasons because it was all standard stuff after looking more closely its about 50...

i believe craig richardson has 5, branch just had 1, evan c had one, who else?

thanks men, these two were taken tuesday night im about 1.6 lbs lighter now. as you can probably see i still have some fat to get off. these were taken 11 days out, im seeing a little fat on glutes,...

i liked ur style for ur prep so id like to follow along here too.

not a stupid question at all and i hope kev doesnt mind me answering for him but u may find ur even stronger on ur chest day by warming with pullups. theres is a clear synergistic effect between...

great article

yes sir i think ur gonna be amazed at how much more muscle is spared this time around

improving at a nice rate here steve, legs looking really good, funny thing is i saw steve body 20 minutes before these pics and he looked better before getting overly pumped but either way u get the...

149623 this was taken last night close to 2 gallons of water, 5 meals down and after a legworkout along with 40minutes twice daily of cardio. no pump here either so its not the most flattering but...

where can we purchase the book?

thakn u need to dial in more but im grinding



192 even today 5'6

this is why i measure everything post cooked. this way whatever ur not immediately using u can throw all your chicken in one tupperware and then if ur diet changes for some reason later in the week...

its happening to me as well. its not the end of the world but was curious if it was random or not

to be honest my wife and I wanted to go to a movie this was one of the few things out we hadn't seen. we went last night after 15 minutes I got really disgusted with it and went next door to a chick...

haven't been to a tanning bed in years, but Ive never been told my color was bad onstage. thanks man

your quads are certainly responding very well and condition for offseason is good bro! keep it up

doing 50 morning 30 pwo. sometimes on off days i kill it all in one shot like this morning. heres a rdb at 16 days out149215

thats exactly it gyms r all cheap when u use them but if u dont use them its a waste of money

besides gi stress i dont see an issue w it, like austin said tho id be a mess w that much fiber

awesome love seeing u guys do big things

sure but this is business, it sucks im not a fan of pf but if you were them and were taking over the marketplace doing what your doing and turning a nice profit why would you back down? unless more...

hit a new low of 193.6 but trying to push for as peeled as possible. cals today were dropped to 1900 269p/trace carbs/79.5 fat. cardio was bumped to 80 min liss yesterday

exactly, alot of me backing down at the right moments was based on your ideas. youd notice certain things having less pop on me and youd suggest backing off. sometimes when i wouldnt listen it would...

i know steve was very upset when this happened to him in the mw division last year mainly because he felt he clearly had it and he has always had the goal and vision of himself turning pro by winning...

great stuff much more muscle then youve ever shown previously at a show.

which is fine, because there obviously doing enough business to still have a bunch of locations and stay afloat good for them. if theres a market for them then maybe there smarter then they look

dropped back to baseline 194 today. J upped my LISS to 80 min daily. no stone unturned. if i dont hit some big new lows in coming days well be dropping fats some more. I guess even though i can...

your physique is improving greatly man much leaner i liked that fdb u showed me recently. midsection and quads looked much leaner. i think the key is knowing when to push the training and when to...

thanks a ton big man one can only hope and do everything possible to make it happen

thanks everyone back to the grind for sure

i think we all need to accept the fact that planet fitness is not a place for any of us and just stay away. even if you dont have a hardcore gym like metroflex, bev francis powerhouse or diamond gym...

thanks guys. yeah i took first in the open light heavy class this weekend. i definitely was not 100 percent but i did not expect to be. Sunday morning was back on the cardio for 70 minutes. doing...

just competed this past weekend at the npc vermont as a warmup where i took 1st in the open light heavy class and will be targetting the jr usa in charleston.

if im not mistaken most oats are gluten free its just that theres cross contamination issues in the factory. so if you choose a brand that is gluten free those oats were packaged in a more isolated...

wow so much leaner then 5 days ago