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Type: Posts; User: SwoleChamp

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  1. Wrapped up a good back and tricep day yesterday....

    Wrapped up a good back and tricep day yesterday.

    Lat pull down x 7
    T bar row x 5
    Hammer strength low row x 4
    Shruggs x 5
    Seated cable rows x 4
    Tricep pushdowns X4
    Seated overhead extension...
  2. Yesterday hit a back workout: Lat pull down x 6...

    Yesterday hit a back workout:
    Lat pull down x 6 sets
    T bar x 5 sets
    Seated low row x 4 sets
    Underhand lat pull down x 4 set.

    Killer pump!

    Sent from my E6782 using Tapatalk
  3. Yesterday was chest day: Flat iso press x 5...

    Yesterday was chest day:

    Flat iso press x 5 sets
    Incline iso press x 5 sets
    Decline iso press x 3 sets
    High cable flyes ss w/ pec dec x 3 sets
    Crunch machine x 5 set


    Sent from my E6782...
  4. Thanks! And yea I'm working my way back in. last...

    Thanks!
    And yea I'm working my way back in. last thing I need is a injury now lol

    Sent from my E6782 using Tapatalk
  5. Hey cook! Glad to see your still here! Sent...

    Hey cook! Glad to see your still here!

    Sent from my E6782 using Tapatalk
  6. Just an update of my week so far. This is my...

    Just an update of my week so far.
    This is my first week back training and dieting with increased protein intake.
    So far my workouts have been:
    Monday Back and Triceps
    Seated wide Row x 4 sets...
  7. SwoleChamp's training log: Back with a vengeance

    After taking approximately 2 years off from any serious form of training, I'm back and preparing to be bigger, leaner, and stronger than ever. Follow along for workouts, diets, supplements and more...
  8. Replies
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    706,104

    Yea man, all is well, all injures have healed and...

    Yea man, all is well, all injures have healed and my motivation is back so it's all in again!

    Sent from my E6782 using Tapatalk
  9. Replies
    6,176
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    706,104

    I heard that I'm back training at a local gym....

    I heard that I'm back training at a local gym. Haven't trained the last 2 years. Was at the local pf for the cardio equipment and tanning beds tho lol

    Sent from my E6782 using Tapatalk
  10. Replies
    6,176
    Views
    706,104

    Where you training at these days Curt Sent...

    Where you training at these days Curt

    Sent from my E6782 using Tapatalk
  11. Replies
    6,176
    Views
    706,104

    Glad to see your still at it Curt! Been a while...

    Glad to see your still at it Curt! Been a while since I logged in but I see your log has grown!

    Sent from my E6782 using Tapatalk
  12. Update: Sorry for no updates, work schedule...

    Update:

    Sorry for no updates, work schedule changed and it was all I could do to get my workouts in LOL.

    Finished sdmz2.0 and decided to end cycle and start pct. Final weight is 214. I'm upping...
  13. 9-24-13 Shoulder/tricep day Seated...

    9-24-13
    Shoulder/tricep day

    Seated alternating hammer shoulder presses super set with cable side raises. X 5 sets

    Cable upright rows superset with shruggs x 5 set

    Cable rear delts x 4 sets...
  14. 9-23-13 Today was day 9 of SDMZ 2.0 Weight this...

    9-23-13
    Today was day 9 of SDMZ 2.0
    Weight this am is 220lb.

    Today was back day.

    Lat pull downs x 5
    Seated Hammer Row x5
    Low row x 5
    Monkey rows x 4
  15. 9-19-13 Shoulders Db side raises x 5 Db...

    9-19-13
    Shoulders
    Db side raises x 5
    Db front raises x 4
    Seated Db rear delts x 4
    Hammer strength shoulder press x 4
    Rev pec Dec x 4
    Shruggs x 4
    Killer pump today...sdmz is rocking and...
  16. 9-18-2013 Took today off due to a stomach bug I...

    9-18-2013
    Took today off due to a stomach bug I had last nite, just got hydrated and ready to blast shoulders tomorrow. Stay tuned more to come...
  17. Tuesday 9-17-2013 Day 4 of SDMZ 2.0 Arms...

    Tuesday 9-17-2013

    Day 4 of SDMZ 2.0

    Arms
    Tricep Pushdowns x5
    Preacher Curls x5
    Seated Pressdown x4
    Hammer curls x4
    Underhand cable ext x4
  18. Replies
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    15,225

    Original new post: Whats up everyone, time for a...

    Original new post:
    Whats up everyone, time for a new log.

    Just started Black Stone Labs SDMZ 2.0 @ 2 caps a day. will be running for 4 weeks.
    On week 3 will start Trenabol by Black stone labs...
  19. Replies
    333
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    15,225

    Its back up now, or somehow I looked over it but...

    Its back up now, or somehow I looked over it but idk lol...its there now, but ill keep updates here
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    Swolechamp15 for the discount code. And I like...

    Swolechamp15 for the discount code.

    And I like the epitren for a cut and epiandro for some lean size and strength. You could always play with the doses of epiandro since you've ran it before.
  21. Replies
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    Since my other log was deleted ill update here. ...

    Since my other log was deleted ill update here.

    Monday 9-16-2013
    Back day.
    Day 3 of SDMZ 2.0

    Lat pull downs x 4
    Monkey Rows x 4
    Bent over Barbell Rows x 3
    Seated Hammer rows x 3
  22. Swolechamp's new supplement and training log

    Whats up everyone, time for a new log.

    Just started Black Stone Labs SDMZ 2.0 @ 2 caps a day. will be running for 4 weeks.
    On week 3 will start Trenabol by Black stone labs @2 caps a day and...
  23. Replies
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    Following brother

    Following brother
  24. Replies
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    5,137

    Dont know how I missed this, keep killing it...

    Dont know how I missed this, keep killing it brother
  25. Replies
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    Killer cutter here. Stock up!

    Killer cutter here. Stock up!
  26. Replies
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    60,516

    Glad you had a safe trip

    Glad you had a safe trip
  27. Replies
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    Same here, looking forward to the logs as well

    Same here, looking forward to the logs as well
  28. Replies
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    Those are awesome brother!

    Those are awesome brother!
  29. Replies
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    Bump for a killer product. Swolechamp15 at...

    Bump for a killer product. Swolechamp15 at checkout!
  30. Replies
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    15,225

    Update 6-12-13 Am weight 217.5 Monday was...

    Update 6-12-13
    Am weight 217.5

    Monday was chest day:
    Barbell Bench x 5
    Decline barbell x5
    Incline HS Press x 4
    Hi cable flyes x3
    Lo cable flyes x3
    Pec Dec x 3
  31. Replies
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    Looking killer bro. You would've taken the win at...

    Looking killer bro. You would've taken the win at the Columbia sc show if you could have made it
  32. Replies
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    286,613

    Hey brother hope training and life has been...

    Hey brother hope training and life has been treating you well!
  33. Replies
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    Everything is going good. Had really slacked in...

    Everything is going good. Had really slacked in the gym the last few months from school and work but I'm back steady now!

    Am weight today 219lbs...I got up heavy to 230 in my slackness so back...
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    Compete man! Love to see that.

    Compete man! Love to see that.
  35. Replies
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    I see the pics bro. Looking killer. And congrats...

    I see the pics bro. Looking killer. And congrats on the show!
  36. I will be there helping a client with his first...

    I will be there helping a client with his first show. Looking forward to meeting the rx family
  37. Bump

    Bump
  38. Bump!!! Huge2013 for 20% off!

    Bump!!!
    Huge2013 for 20% off!
  39. Replies
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    Good product here. Discount code SwoleChamp15! ...

    Good product here.
    Discount code SwoleChamp15!
    Stock up now !
  40. Get it while you can

    Get it while you can
  41. Replies
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    Nice log bro!

    Nice log bro!
  42. Replies
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    15,225

    Been a good couple of days of training, knee is...

    Been a good couple of days of training, knee is killing me from legs tho so I don't know how this is gonna pan out. I am cutting down tho. Reguardless of if I do a show or not I will b back shredded....
  43. Replies
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    Looking killer bro. Keep pushing!

    Looking killer bro. Keep pushing!
  44. Replies
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    1,606

    Wayne squats and deadlifts. Ill try and get a...

    Wayne squats and deadlifts. Ill try and get a video at the gym in the coming weeks.

    He's getting ready for a 3 strength meet in 8 weeks
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    The week before he set the IPA world bench record...

    The week before he set the IPA world bench record for the 275lb Pro Raw Masters division(40-44) with a 575 lb raw bench. He's shooting for 600lb raw this spring.
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