Search:

Type: Posts; User: Mobster

Page 1 of 12 1 2 3 4

Search: Search took 0.03 seconds; generated 17 minute(s) ago.

  1. Replies
    2,285
    Views
    127,851

    Friday Today's magic number is 14 Seated BB...

    Friday
    Today's magic number is 14
    Seated BB Press
    to 100-kilos x 4 and then a 2nd set of 3 reps

    Hammer DB Curls
    'only' to 60-kilos x 14 reps

    Tricep Pushdowns (used the harder machine)
    7p x...
  2. Replies
    2,285
    Views
    127,851

    Thursday Close Grip Bench Press Not that heavy...

    Thursday
    Close Grip Bench Press
    Not that heavy today. I switched to using the power rack.

    Iso-mid-row
    to 85-kilos x 7 reps

    DOHTBDL-TO
    to 190-kilos x 2 x 3 reps
  3. Replies
    2,285
    Views
    127,851

    Tuesday A couple of errands to do before...

    Tuesday
    A couple of errands to do before training.

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+5+1 reps in about 75-seconds.
    Upped another 1/2-kilo but damn I...
  4. Replies
    2,285
    Views
    127,851

    Monday Leg Press to 690-kilos x 8 reps. As...

    Monday
    Leg Press
    to 690-kilos x 8 reps. As always it's footplate x 20 reps to warm the legs, hips etc up. Then 200-kilos x 8 and 400-kilos x 8 to prepare. These are done to depth. The max is, as...
  5. Replies
    2,285
    Views
    127,851

    Friday At the gym early (around 7.30am). Another...

    Friday
    At the gym early (around 7.30am). Another windy night (40mph)

    Seated Press
    to 100-kilos x 5 (wanted 6) reps

    Hammer DB Curls
    I did Sam Parker's challenge of 70's x 4 (I did 6 reps) per...
  6. Replies
    2,285
    Views
    127,851

    Thursday Windy as f**k last night. So my sleep...

    Thursday
    Windy as f**k last night. So my sleep was less than it ought to have been.

    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps (last one was with a spot - he may have helped me more than...
  7. Replies
    2,285
    Views
    127,851

    Tuesday My slow day of the week. I have a lie in...

    Tuesday
    My slow day of the week. I have a lie in etc etc. It's the only day I do.

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.45-kilos x 10+10* reps in about 60-seconds.
    I...
  8. Replies
    2,285
    Views
    127,851

    Monday Leg Press to 680-kilos x 8 reps Power...

    Monday
    Leg Press
    to 680-kilos x 8 reps

    Power Squat Machine
    to 450-kilos x 6 reps

    Seated Leg Curls
    to stack+5.5p x 20 reps
  9. Replies
    2,285
    Views
    127,851

    Friday Iso Press (I'll start alternating this...

    Friday
    Iso Press
    (I'll start alternating this with seated press)
    to an easy 60-kilos x 6 reps

    Hammer DB Curls
    to 90-kilos x 12 hard reps

    Tricep PUSHdowns
    to 18p x 12 reps (I'll stack this...
  10. Replies
    2,285
    Views
    127,851

    Thanks.

    Thanks.
  11. Replies
    2,285
    Views
    127,851

    Thursday Close Grip Bench Press to 155-kilos x...

    Thursday
    Close Grip Bench Press
    to 155-kilos x 2 x 1 reps

    Lat Pulldowns
    to stack + 5.5p x 10 hard reps - used the medium length double d bar

    DOHTBDL-TO
    to 190-kilos x 4 reps (to stick at...
  12. Replies
    2,285
    Views
    127,851

    It's only a few months before I can take a piece...

    It's only a few months before I can take a piece of my private pension if I want to - hot damn!
  13. If you use roids you're just speeding it up

    If you use roids you're just speeding it up
  14. Replies
    2,285
    Views
    127,851

    I wanna be doing this when I'm 70+

    I wanna be doing this when I'm 70+
  15. Replies
    2,285
    Views
    127,851

    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 84.95-kilos x 10+10* reps in about 60-seconds
    *The pause will be re-chalking and a few steps away. Slowly adding weight and the...
  16. Replies
    2,285
    Views
    127,851

    Monday Leg Press to 670-kilos x 8 reps SSB...

    Monday
    Leg Press
    to 670-kilos x 8 reps

    SSB Squats
    I made a right meal of this. Too busy BS'ing with the boys before the last set. So I go back to the rack and bottomed out on the pins on rep 1....
  17. Aliens stole some words. For me it's a question...

  18. No one has.

  19. Replies
    2,285
    Views
    127,851

    Friday Seated Press to 100-kilos x 5 ugly ass...

    Friday
    Seated Press
    to 100-kilos x 5 ugly ass reps

    Hammer DB Curls
    to 90-kilos x 11 hard reps

    Tricep Pressdowns / Pushdowns
    8p x 12 reps, 12p x 12 reps then I switched to pushdowns 17p x...
  20. Replies
    2,285
    Views
    127,851

    Thursday Close Grip Bench Press to 147.5-kilos...

    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 1, 150-kilos x 1 and 152.5-kilos x 2 x 1 reps

    Low Cable Row
    to stack+5.5p x 16 reps

    DOHTBDL-TO
    to 185-kilos x 6 reps
  21. Replies
    2,285
    Views
    127,851

    Tuesday Two Hand Pinch As per Tuesdays are a...

    Tuesday
    Two Hand Pinch
    As per Tuesdays are a slow to get started day - I blame my leg workouts
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 84.45-kilos x 10+10* reps in about 60-seconds
    *The...
  22. Replies
    2,285
    Views
    127,851

    Monday Leg Press to 660-kilos x 8 reps (heavy)...

    Monday
    Leg Press
    to 660-kilos x 8 reps (heavy)

    Power Squat Machine
    to 450-kilos x 5 reps

    Seated Leg Curls
    to stack+5.5 x 20 reps (hard)
  23. Replies
    126
    Views
    13,962

    I had the pleasure of meeting him and having,...

  24. Replies
    2,285
    Views
    127,851

    Friday Seated Press to 100-kilos x 4 reps ...

    Friday
    Seated Press
    to 100-kilos x 4 reps

    Hammer Curls
    to 90-kilos x 10 reps @ arm

    TPD
    to 16.5p x 8 reps
  25. Replies
    2,285
    Views
    127,851

    Thursday Close Grip Bench Press worked on rep...

    Thursday
    Close Grip Bench Press
    worked on rep form so
    to 150-kilos x 4 x 1 reps

    s/s

    Iso Low Row
    to 120-kilos x 8 reps an arm. That's all she holds using 20-kilo plates
  26. Replies
    3
    Views
    124

    In my opinion - no. Too many athletes claimed to...

    In my opinion - no. Too many athletes claimed to have used spiked products.
  27. Replies
    2,285
    Views
    127,851

    Tuesday Two Hand Pinch As per Tuesdays are a...

    Tuesday
    Two Hand Pinch
    As per Tuesdays are a slow to get started day
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.95-kilos x 8+8+4* in about 75-seconds.
    *The pause will be re-chalking and a...
  28. Replies
    2,285
    Views
    127,851

    Monday Leg Press to 650-kilos x 8 reps SSB...

    Monday
    Leg Press
    to 650-kilos x 8 reps

    SSB Squats
    to 145-kilos x 4 reps (hard)

    Seated Leg Curls
    to stack +5.5 stacker plates x 16+4 plates (as always squats kill my hams)
  29. Replies
    2,285
    Views
    127,851

    Friday At the gym a little early (8am)cos I had...

    Friday
    At the gym a little early (8am)cos I had a bunch of things that needed doing. And I still forgot one

    Seated Press
    Off. To 105-kilos x 3 x 1 hard reps

    Hammer DB Curls
    to 90-kilos x 10...
  30. Replies
    4
    Views
    142

    Olympic standard lifter too

    Olympic standard lifter too
  31. Replies
    2,285
    Views
    127,851

    Friday Close Grip Bench Press to 155-kilos x 2...

    Friday
    Close Grip Bench Press
    to 155-kilos x 2 x 1 reps

    Lat Pulldowns - small v handle
    to stack + 5.5 x 9 reps

    DOHTBDL-TO
    to 180-kilos x 8 reps
  32. Replies
    2,285
    Views
    127,851

    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 10+7+3 in about 65 seconds approx
  33. Replies
    2,285
    Views
    127,851

    Monday Leg Press 640-kilos x 8 reps (usual...

    Monday
    Leg Press
    640-kilos x 8 reps (usual form)

    Power Squat Machine
    to 450-kilos x 4 reps (more there for next time)

    Seated Leg Curls
    to stack+5.5p x 19+1 reps
  34. Replies
    2,285
    Views
    127,851

    Friday Seated BB Press to 105-kilos x 3 x 1...

    Friday
    Seated BB Press
    to 105-kilos x 3 x 1 reps

    Hammer DB Curls
    to 90-kilos x 12 reps

    TPD
    to 16p x 8 reps
  35. Replies
    4
    Views
    248

    Coming from a wheelchair to this = awesome

    Coming from a wheelchair to this = awesome
  36. Replies
    2,285
    Views
    127,851

    Thursday Strong like bull. Close Grip Bench...

    Thursday
    Strong like bull.

    Close Grip Bench Press
    to 155-kilos x 1 rep (no buggered spot - was solid)

    Iso Pulldowns
    to 80-kilos an arm x 6 reps

    DOTBDL-TO
  37. Replies
    2,285
    Views
    127,851

    Tuesday Aka the first day of 2019 and damn it...

    Tuesday
    Aka the first day of 2019 and damn it was tough. Done before 9.30am

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 20 total (took four bites of the cherry in...
  38. Replies
    2,285
    Views
    127,851

    Monday Leg Press to 620-kilos x 8 reps from the...

    Monday
    Leg Press
    to 620-kilos x 8 reps from the safeties

    SSB Squat
    to 140-kilos x 6 reps

    Seated Leg Curls
    to the stack+5.5p x 19+1 reps
  39. Replies
    2,285
    Views
    127,851

    Thank you kindly.

    Thank you kindly.
  40. Replies
    2,285
    Views
    127,851

    Friday Yep no other training this week. Lots and...

    Friday
    Yep no other training this week. Lots and lots of eating of course. So, cue look of shock, I'm up another pound. Xmas day, boxing day and yesterday we managed to get out and do some walking...
  41. Replies
    2,285
    Views
    127,851

    Monday It's not xmas eve (it is really) it's LEG...

    Monday
    It's not xmas eve (it is really) it's LEG DAY!! Ten minutes for literally the last couple of bits in the shops (seeing queues outside Asda at midnight... crazy) and gym time. Busy too.
    Leg...
  42. Replies
    2,285
    Views
    127,851

    Friday Putting a little more into the gym cos...

    Friday
    Putting a little more into the gym cos I'll only hit the weights 2x next week.

    Seated BB Press
    to 102.5-kilos x 3 reps

    Hammer DB Curls
    to 90-kilos a side x 10 reps @ (1 arm at a time)...
  43. Replies
    2,285
    Views
    127,851

    Thursday Close Grip Bench Press to 150-kilos x...

    Thursday
    Close Grip Bench Press
    to 150-kilos x 2 x 1 reps

    Lat Pulldowns
    to stack+5.5 stacker plates on wide stirrup bar x 8 reps

    DOTBDL-TO
    to 175-kilos x 10 reps (had to pause at 5 and...
  44. Replies
    4
    Views
    244

    Not just once - kiss dat money good bye.

    Not just once - kiss dat money good bye.
  45. Replies
    2,285
    Views
    127,851

    Tuesday Enjoyed a LITTLE lay in but not like...

    Tuesday
    Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was...
Results 1 to 45 of 499
Page 1 of 12 1 2 3 4