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  1. Such sad news. RIP Shawn, my condolences to his...

    Such sad news. RIP Shawn, my condolences to his friends and family. Particular prayers for his little girl who will not only grow up without a dad, but at the same time she’ll see him plastered all...
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    Wow. Good for Singerman! I heard the original...

    Wow. Good for Singerman! I heard the original rant when Arnold posted it and just shook my head.
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    For those of you wondering, cause of death was...

    For those of you wondering, cause of death was pulmonary embolism.
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    I have followed John since his Beverly...

    I have followed John since his Beverly International days (for you younguns that’s a LONG time!!). I read every one of his articles on T-Nation, and subscribed to his website since the beginning. He...
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    John Meadows dies at age 49

    I just heard this news and I’m completely numb. My deepest condolences to his friends and family. <3
    ...
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    Kai isn’t coming back. He’s having too much fun...

    Kai isn’t coming back. He’s having too much fun in his retirement.
  7. CT is awesome!

    CT is awesome!
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    Yass!! Let’s gooooo!!

    Yass!! Let’s gooooo!!
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    Wow, dude! 3 days out! I’m excited for you! Good...

    Wow, dude! 3 days out! I’m excited for you! Good luck!!
  10. That’s a FACT!!

    That’s a FACT!!
  11. ;flowers: You’re too kind! Hardly, but thank you....

    ;flowers: You’re too kind! Hardly, but thank you.



    Still not THAT much compared to my world class lifting friends, but I can still hold my own. Sioux-z Hartwig Gary is the same age and...
  12. *** correction after the edit window: the written...

    *** correction after the edit window: the written article says she lifts an “incredible” amount of weight. :)
  13. So the written article on Cass states that she...

    So the written article on Cass states that she lifts an unbelievable amount of weight. I respectfully disagree. She lifts, yes, but her lifts are far from impressive.

    Here’s 40-ish year old Jen...
  14. Hahahahaha. I always get such a charge out of...

    Hahahahaha. I always get such a charge out of these! I remember when someone here posted a similar cycle for her. Among the reasons were how much she lifts, I believe the article said she was...
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    Fasting is a huge YES! The duration all depends...

    Fasting is a huge YES! The duration all depends on goals. We are an over-fed society. If you want to live a long life, eating around the clock year round for decades won’t get you there.
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    Sunday 3/7 Mobility work at home before meal 1...

    Sunday 3/7

    Mobility work at home before meal 1

    Warmup - same as yesterday, just a quick full body flush
    short rests 20-30 sec
    cpt chair knee raise 3x15
    cable crunch 3x60x15
    Side planks 3x60...
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    Thanks, guys! It feels good to be posting some...

    Thanks, guys! It feels good to be posting some training again. Even if it’s only about 1/4 what I was lifting before. Sigh. But with increased frequency that will change. And I’m excited about that.
  18. Replies
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    Hi Mac! Glad to be back in action. I’ve always...

    Hi Mac! Glad to be back in action. I’ve always been a volume junkie LOL! The kids will be going back once a week starting the 16th so I thought it’d be a good time to start posting more regularly.
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    Let’s shake the dust off this journal, shall we?...

    Let’s shake the dust off this journal, shall we?

    Saturday 3/6 upper body things

    Mobility work done at home before meal 1

    Warmup - just a light full body flush
    short rests 20-30 sec between...
  20. Walker Gretzky, Dad of Wayne Gretzky, Dies at 82

  21. BP-157 ...

    BP-157

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333585/
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    I saw this on Missy Truscott’s IG! So exciting!!...

    I saw this on Missy Truscott’s IG! So exciting!! :cheerleader:
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    Thanks for that vote of confidence, COG. I sure...

    Thanks for that vote of confidence, COG. I sure hope so. I know for sure I won’t go down without a good hard fight.
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    Thanks COG. Some days I’m really hopeful then...

    Thanks COG. Some days I’m really hopeful then others I’m just neutral. It’s hard to lose the ability to walk. There’s no easy answer on how to reverse the condition though.
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    Thanks, Swiper. They do suck. It’s hard to hear...

    Thanks, Swiper. They do suck. It’s hard to hear that I might not walk again without assistance. All I can do is do the prescribed exercises, don’t push through pain like all of us have been...
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    Hey guys! I’m still training albeit not as...

    Hey guys!

    I’m still training albeit not as often as I’d prefer. Schools in my area are still 100% virtual and since my son is special needs it means I’m sitting beside him through the school day....
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    RIP Tommy Lasorda

  28. Thread: Olympia 2020

    by Sunnyday
    Replies
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    117,656

    That’s a FACT!! :beerbang: Let’s hope it’s the...

    That’s a FACT!! :beerbang: Let’s hope it’s the start of a new era of bodybuilding.
  29. Thread: Olympia 2020

    by Sunnyday
    Replies
    164
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    117,656

    Well deserved!! Missy is AWESOME! An amazing...

    Well deserved!! Missy is AWESOME! An amazing athlete and human. I have followed her for quite a while. I knew she was going to be a contender for a top spot at the O when she announced a year ago...
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    Merry Christmas, everyone!

    Merry Christmas, everyone!
  31. Thread: Olympia 2020

    by Sunnyday
    Replies
    164
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    117,656

    Ramy brought his best package to the stage this...

    Ramy brought his best package to the stage this year, for sure. Remains to be seen if he can repeat it, as he hasn’t in the past. IF he continues to nail it like this year, no doubt he’ll have a long...
  32. Thread: Olympia 2020

    by Sunnyday
    Replies
    164
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    117,656

    Agreed, this was a great O. It was refreshing to...

    Agreed, this was a great O. It was refreshing to see everyone showing up in shape!
  33. Thread: Olympia 2020

    by Sunnyday
    Replies
    164
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    117,656

    I just saw John Meadows’ update on his client,...

    I just saw John Meadows’ update on his client, fitness pro Missy Truscott, on Instagram. She is looking spectacular! John says be prepared to have your mind blown with her fitness routine.

    Here’s...
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    Who’s watching the O on PPV? Anyone?

    Who’s watching the O on PPV? Anyone?
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    This just occurred to me: the IFBB fines pros for...

    This just occurred to me: the IFBB fines pros for signing up for contests and then backing out of a show. Would a competitor who tested positive for COVID get fined? Anyone know the IFBB’s rules in...
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    A quick Google search and I found this: ...

    A quick Google search and I found this:

    https://www.google.com/amp/s/barbend.com/roelly-winklaar-out-of-2020-mr-olympia/amp/

    He tested positive for COVID.
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    Reminds me of Q in the Star Trek Next Generation...

    Reminds me of Q in the Star Trek Next Generation series :yep:
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    :bigpopcorn:

    :bigpopcorn:
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    RIP Tommy ‘Tiny’ Lister

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    Yeah! It’s only been like 3 years. Ugh. But...

    Yeah! It’s only been like 3 years. Ugh. But whatever, I’m glad I can again.
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    Good job, COG

    Good job, COG
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    195094 Hey cool!! I can post pics again!...

    195094

    Hey cool!! I can post pics again! :islandgirl:
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    RIP David Lander (Squiggy)

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    This. And this!!

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    Glad to have you following along, Mac. I’ll never...

    Glad to have you following along, Mac. I’ll never understand the spammers here but I guess that’s why I’ll never be one LOL.



    Congrats on arriving at peak week, COG! Everyone in my household...
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