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Type: Posts; User: Young Gotti

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  1. Replies
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    i know...but piana looks like thanos....the whole...

    i know...but piana looks like thanos....the whole time watching the movie I couldn't stop thinking how much of a resemblance it is
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    Rich Piana is Thanos

    https://www.google.com/search?safe=active&biw=1536&bih=735&tbm=isch&sa=1&ei=8nr5WtrFHoyl_QbfibPoDg&q=thanos&oq=thanos&gs_l=img.3..0l10.92020.92696.0.93701.6.6.0.0.0.0.372.575.2-1j1.2.0....0...1c.1.64....
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    loooong way to go

    loooong way to go
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    Thursday Squat 7 sets Weighted box jumps 2...

    Thursday

    Squat 7 sets
    Weighted box jumps 2 sets
    Standing calve raise 4 sets


    Last weeks squat session sucked really bad. This week felt much much better and as you can see I did some...
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    Wednesday Basketball Wednesday is usually...

    Wednesday

    Basketball

    Wednesday is usually my cardio night anyway so I'm glad we had to switch from playing on Tuesday to play on Wednesday as it just fits with my workout schedule better....
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    Tuesday Deadlift 4 sets Pull ups superset...

    Tuesday

    Deadlift 4 sets
    Pull ups superset with DB curl 4 sets
    Straight bar pulldown superset with rope cable curls 3 sets
    T bar row superset with preacher curl machine 4 sets

    Haven't...
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    518
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    Yes I do rotator cuff on chest and shoulder...

    Yes I do rotator cuff on chest and shoulder day....sometimes I do some band work because I have a bad neck as well and some of the work they had me doing in rehab is rotation style work

    This...
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    Monday Flat Bench 7 sets Rope extension...

    Monday

    Flat Bench 7 sets
    Rope extension superset w/ decline hammer strength machine 4 sets
    Underhand extension supset w/ sandwhich press 4 sets

    Really happy with the workout. The owner of...
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    518
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    62,904

    Saturday Reverse peck deck 5 sets Side...

    Saturday

    Reverse peck deck 5 sets
    Side lateral raise 4 sets
    Standing shoulder press 4 sets
    Facepull 4 sets
    Hammer strength shoulder press 3 sets

    My right shoulder was bothering me...
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    518
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    62,904

    Thursday Squat superset with straight bar...

    Thursday

    Squat superset with straight bar pulldown 4 sets
    Box squat superset with chest pad t bar row 3 sets
    Standing calve raise superset with lat pulldown 3 sets
    Step ups superset with...
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    Wednesday Basketball So I really...

    Wednesday

    Basketball


    So I really thought we weren't playing basketball this week. We have a group message and no one really seemed interested. One guy said he was going to go play...
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    Tuesday Flat bench 6 sets Incline bench 4...

    Tuesday

    Flat bench 6 sets
    Incline bench 4 sets
    Rope extension 4 sets
    Underhand reverse extension 4 sets

    Cable crossover superset with single arm underhand extension 4 sets

    Solid...
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    518
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    62,904

    Thursday Squat 6 sets Standing calve raises...

    Thursday

    Squat 6 sets
    Standing calve raises 4 sets
    Box jumps 4 sets
    Leg press 4 sets

    Haven't squatted in 2 weeks and I felt it. My form wasn't crisp, the weight felt heavy, and my body...
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    518
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    62,904

    Tuesday Basketball Worst experience with...

    Tuesday

    Basketball

    Worst experience with basketball since we started to play. Probably because school was out but there was so many ppl at the gym. We had to wait to get a game and even then...
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    518
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    thank you sir

    thank you sir
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    518
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    Saturday Shoulders Sunday Basketball...

    Saturday

    Shoulders

    Sunday

    Basketball

    So Sunday I had a ton of running around to do. I am good with getting Christmas shopping done early however some last minute things came up. I had...
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    I like phil, I haven't dug into a ton of videos...

    I like phil, I haven't dug into a ton of videos but all the ones I've seen he seems like a cool guy...I don't see the arrogance or whatever

    hes a helluva lot less annoying than Ronnie, jay or...
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    yeah the beginning of my workouts I've started...

    yeah the beginning of my workouts I've started hanging from the pull up bar and using the lower back and extension and kind of just hanging there to hopefully pull the back. I foam rolled the other...
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    518
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    Thursday Leg press 6 sets Box jumps 3 sets...

    Thursday

    Leg press 6 sets
    Box jumps 3 sets
    Seated Calve raise 4 sets
    Leg extension 4 sets
    Seated Leg curl 4 sets

    Lower back felt much better than it has which gives me hope. I didn't...
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    518
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    62,904

    Wednesday T bar row 6 or 7 sets Straight...

    Wednesday

    T bar row 6 or 7 sets
    Straight bar pulldown 4 sets
    DB curl 4 sets
    Preacher curl machine 4 sets
    Lat pulldown superset with DB hammer curl 3 sets
    Rope cable row 4 sets

    Lower...
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    518
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    62,904

    Tuesday Basketball Wow so this was the...

    Tuesday

    Basketball

    Wow so this was the most I've played on any of the Tuesdays yet. We showed up to the gym with only 4 guys, got a 5th and just kept winning so we just kept playing. I can...
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    518
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    Monday Incline bench 6 sets Hammer strength...

    Monday

    Incline bench 6 sets
    Hammer strength press 4 sets
    Reverse underhand overhead extension 4 sets
    Rope extension 4 sets
    Peck Deck superset with ez bar behind the neck extension 3 sets...
  23. Replies
    518
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    Wednesday 5 minutes walking 10 minutes HIIT...

    Wednesday

    5 minutes walking
    10 minutes HIIT elliptical
    15 minutes walking with medicine ball

    First day I really had a cardio session in awhile and even then I still had to help my parents...
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    518
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    62,904

    Tuesday T bar row 7 sets Straight bar...

    Tuesday

    T bar row 7 sets
    Straight bar pulldown 4 sets
    DB curl 4 sets
    Preacher curl machine 4 sets
    Lat pulldown superset with DB hammer curl 3 sets
    Rope cable row 4 sets

    My lower...
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    518
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    62,904

    Monday Flat bench Hammer strength press 4...

    Monday

    Flat bench
    Hammer strength press 4 sets
    Rope extension 4 sets
    Reverse overhead underhand extension 4 sets
    Peck Deck superset with DB behind head extension 4 sets

    Wanted to get...
  26. Replies
    518
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    62,904

    Wednesday Pull ups 4 sets Straight bar...

    Wednesday

    Pull ups 4 sets
    Straight bar pulldown 4 sets
    Chest pad t bar row 4 sets
    Close grip lat pulldown 4 sets

    Bicep work

    Wanted to do some leg work but with my ankles in pain I...
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    518
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    62,904

    Tuesday Basketball Played 3 games with...

    Tuesday

    Basketball

    Played 3 games with the guys and some random high school kids. The higher schoolers were pretty good and ran us pretty hard. We beat them but it was a really solid workout....
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    Monday Flat bench press Straight bar...

    Monday

    Flat bench press
    Straight bar extension 4 sets
    Rope extension 4 sets
    Peck Deck 1 set

    I was sitting at work still not feeling great. Had a jacket on because I was freezing. I...
  29. Replies
    518
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    62,904

    Saturday Standing shoulder press 4 sets ...

    Saturday

    Standing shoulder press 4 sets
    Side lateral raise 4 sets
    Facepull 4 sets
    Straight bar extension superset with wide grip high row 4 sets
    Underhand straight bar extension 3 sets
    ...
  30. Replies
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    peronsally yes, it's dying....I used to care...

    peronsally yes, it's dying....I used to care about every contest and look at the pictures to see if I agreed with the judges, would watch the Olympia

    now, I could care less, I didn't follow...
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    518
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    Thursday No gym So I've been dealing with...

    Thursday

    No gym

    So I've been dealing with a sore throat for 2 or 3 days. Well that escalated yesterday to a full blown cold. I had chest burning, eyes watering, aches and pains, and the worst...
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    I think It was just a one time thing, but I am...

    I think It was just a one time thing, but I am sick now so it could of been the beginning of a cold

    my gf always says I'm warm when I'm in bed sleeping tho, she swears it's because I sleep naked...
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    Wednesday Deadlift 5 sets Squat 4 sets ...

    Wednesday

    Deadlift 5 sets
    Squat 4 sets
    Leg press superset Chest pad t bar row 3 sets
    Straight bar pulldown 4 sets

    Again my training is all messed up. So I wanted to do legs since it's...
  34. Replies
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    Update So my last update was after...

    Update

    So my last update was after basketball. I was in a ton of pain on Wednesday but managed to get to the gym for some arms training. Thursday I was in the car most of the day traveling and...
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    Tuesday Basketball Well that didn't go as...

    Tuesday

    Basketball

    Well that didn't go as expected. We had 10 guys which was great. Games were fun. I am super sore, injuried and whatever else can describe pain. First thing after the first...
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    518
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    62,904

    Monday Flat bench superset with lat pulldown...

    Monday

    Flat bench superset with lat pulldown 4 sets
    Flat bench superset with t bar row 4 sets
    Underhand flat bench superset with straight bar pulldown 4 sets

    So I have a 3 day work week...
  37. Replies
    518
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    62,904

    Saturday Standing shoulder press 5 sets ...

    Saturday

    Standing shoulder press 5 sets
    Side lateral raise 4 sets
    Bent reverse fly 4 sets

    Facepull 3 sets
    Reverse Hack squat shoulder press 3 sets

    Got some extra work in on...
  38. Replies
    518
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    62,904

    Thursday Squat 5 sets Box squat 3 sets ...

    Thursday

    Squat 5 sets
    Box squat 3 sets
    Seated Calve raise 4 sets
    Leg extension 3 sets
    Seated Leg Curl 3 sets

    I was so pumped up to get to the gym. No overtime and nothing to keep me...
  39. Replies
    518
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    62,904

    Wednesday 30 minutes cardio Of course I...

    Wednesday

    30 minutes cardio

    Of course I got out of work late again last night. Stuck in a meeting where no one was talking about anything important. It was so frustrating watching my clock...
  40. Replies
    518
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    62,904

    Tuesday Lat pulldown superset with t bar row...

    Tuesday

    Lat pulldown superset with t bar row 4 sets
    Straight bar pulldown superset with low cable rope row 4 sets
    DB curl superset with BB row 3 sets
    DB hammer curl superset with close grip...
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    518
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    62,904

    Monday Hammer strength press superset with...

    Monday

    Hammer strength press superset with side lateral raise 8 sets
    Incline bench superset with rope extensions 4 sets
    BW Dips 3 sets

    I really didn't know what to do in the gym. With...
  42. Replies
    518
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    62,904

    Thursday Friday Last week was a mess in...

    Thursday

    Friday

    Last week was a mess in terms of gym times and set routines. Thursday I focused mostly on my lower body, doing leg presses, squats, and some other things. Friday I went to the...
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    518
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    Wednesday 30 minutes cardio Got out of...

    Wednesday

    30 minutes cardio

    Got out of work real late after hosting an event all day. Went to the gym and just walked to let off some excess energy and went home and passed out. Nothing...
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    Tuesday A bunch of superset upper body work....

    Tuesday

    A bunch of superset upper body work.

    So again I wasn't able to make it to the gym Monday. I don't know what my schedule is going to be like today so I wanted to get in work on...
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    Monday No Gym So overtime came back...

    Monday

    No Gym

    So overtime came back yesterday which isn't a big deal, do the OT and hit the gym. Except at the end of the day I get one of my employees with a complex question a customer has....
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