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  1. People need to ignore his 'advice'

    People need to ignore his 'advice'
  2. Replies
    6,160
    Views
    483,220

    Get it going again

    Get it going again
  3. Replies
    3,764
    Views
    617,485

    A few more weeks and I'll have a break

    A few more weeks and I'll have a break
  4. Replies
    3,764
    Views
    617,485

    Tuesday Seated Press Right elbow wandering up...

    Tuesday
    Seated Press
    Right elbow wandering up the max weight which made it HAF
    to 110-kilos x 5 reps


    Hammer DB Curls
    to 86lbs x 20 reps and 83.75-kilos x 8 reps
  5. Replies
    3,764
    Views
    617,485

    Monday Lever Squat to 240-kg x 8 reps Iso...

    Monday
    Lever Squat
    to 240-kg x 8 reps


    Iso Leg Press
    to 140-kg x 8 reps


    Leg Extensions
  6. Finasteride - a nasty horrible drug

    Finasteride - a nasty horrible drug
  7. Some UGL's are pharma quality and others are real...

    Some UGL's are pharma quality and others are real kitchen sink jobs
  8. Replies
    9
    Views
    410

    As did I. Singerman fucked up after fucking over...

    As did I. Singerman fucked up after fucking over customers and pushing the law. Not the first in the industry to do it nor the last.
  9. Replies
    3,764
    Views
    617,485

    No. But feeling the strain in my stomach as per....

    No. But feeling the strain in my stomach as per. Lift heavy = pay a price.
  10. Replies
    3,764
    Views
    617,485

    Friday Up at very stupid o'clock so I was in...

    Friday
    Up at very stupid o'clock so I was in Powerhouse by 6.40am.
    Close Grip Bench Press
    to 165-kilos x 2 x 1 reps (170 soon)


    Low Cable Rows
    1/2 stack x 20 reps, 3/4 stack x 20 reps, stack...
  11. Replies
    3,764
    Views
    617,485

    Wednesday Not a training day for me but the GF...

    Wednesday
    Not a training day for me but the GF is busy today so I did Thursday's session today. But... we went on a road trip with a buddy and his GF. So we did strongman style training as well at...
  12. One to watch for sure

    One to watch for sure
  13. Replies
    3,764
    Views
    617,485

    21" here I come lol

    21" here I come lol
  14. Replies
    3,764
    Views
    617,485

    Tuesday Seated Press 60-kilos x 8 reps,...

    Tuesday
    Seated Press
    60-kilos x 8 reps, 80-kilos x 6 reps (held off doing 8 to see if it helped), 110-kilos x 4 reps


    Hammer DB Curls
    18.5lbs x 20 reps, 47lbs x 20 reps, 86lbs x 19 reps,...
  15. Replies
    3,764
    Views
    617,485

    There's an idea that we might double up. So...

    There's an idea that we might double up. So busier lol
  16. Replies
    3,764
    Views
    617,485

    Monday And... thank f**k that's done. Took...

    Monday
    And... thank f**k that's done. Took forever to get started. Also had to go check for leaks due to a over night frost + did a early steps session before. Sh*t was heavy


    SSB Hatfield...
  17. Anything more than a gram is too much

    Anything more than a gram is too much
  18. That you need over a gram

    That you need over a gram
  19. Replies
    8
    Views
    286

    Set schedule

    Set schedule
  20. Replies
    3,764
    Views
    617,485

    Ta. Slightly rushed as I was doing a podcast...

    Ta. Slightly rushed as I was doing a podcast right after
  21. Replies
    3,764
    Views
    617,485

    Friday @ Powerhouse Gym Close Grip Bench...

    Friday
    @ Powerhouse Gym


    Close Grip Bench Press
    to 150-kilos x 1, 160-kilos x 1` and 165-kilos x 1 (spot touched it just at the top... grrr)


    s/s
  22. Replies
    3,764
    Views
    617,485

    Always.

    Always.
  23. Replies
    3,764
    Views
    617,485

    Thursday Two Hand Pinch to 90.7-kilos x 6 reps...

    Thursday
    Two Hand Pinch
    to 90.7-kilos x 6 reps (8 next time)


    Gripper Work
    to
    LH: to 5/5+2B x 1, N, F, VN, VN
    RH: to GHP8 x N, N, N, N, VN
  24. Xmas dinner gainz!

    Xmas dinner gainz!
  25. Replies
    3,764
    Views
    617,485

    It'll go up for a couple of weeks (using low dose...

    It'll go up for a couple of weeks (using low dose DBol for a few weeks)
  26. Replies
    3,764
    Views
    617,485

    Tuesday @ my gym Seated Press died a death on...

    Tuesday
    @ my gym
    Seated Press
    died a death on the top set. Like 1 rep at 110kg and stopped. As per the ass whipping walk and then leg workout from hell yesterday may have knackered me. The rest...
  27. Replies
    3,764
    Views
    617,485

    Monday @ Powerhouse. Usual grand BS with the...

    Monday
    @ Powerhouse. Usual grand BS with the boys lol. Took my time cos I was hanging a bit from a hellish trail walk yesterday
    Power Squat Machine
    150-kilos x 8 reps, 300-kilos x 8 reps,...
  28. Best triceps ever

    Best triceps ever
  29. Great info as always

    Great info as always
  30. Replies
    3,764
    Views
    617,485

    The dominant (right) or bigger arm so yeah

    The dominant (right) or bigger arm so yeah
  31. Replies
    3,764
    Views
    617,485

    Friday @ Powerhouse Gym. Lots of chewing the fat...

    Friday
    @ Powerhouse Gym. Lots of chewing the fat with the other members before, during and after (New Year and all that).


    Close Grip Bench Press
    to 162.5-kilos x 2 x 1 reps (2nd one easy......
  32. Replies
    3,764
    Views
    617,485

    Starting to think they might hit 21-inches this...

    Starting to think they might hit 21-inches this year
  33. Replies
    3,764
    Views
    617,485

    Thursday @ my home gym. Little late starting....

    Thursday
    @ my home gym. Little late starting.
    Two Hand Pinch
    to 90.2-kilos x 8 NS reps (up the weight next time)


    Gripper Work
    Usual warm ups
    LH: to 5/5 x F, F then set went better so 1, +B...
  34. Ignore BM. He's made that up before

    Ignore BM. He's made that up before
  35. Replies
    3,764
    Views
    617,485

    It is. Never thought about it

    It is. Never thought about it
  36. Replies
    3,764
    Views
    617,485

    Tuesday Seated Press to 110-kilos x 6 reps ...

    Tuesday
    Seated Press
    to 110-kilos x 6 reps


    Hammer DB Curls
    18.5lbs x 20 reps, 47lbs x 20 reps, 86lbs x 17 reps @ then 83.75-kilos x 5 reps


    Skull Crushers + TPD
  37. Replies
    3,764
    Views
    617,485

    To you and your family too

    To you and your family too
  38. Replies
    3,764
    Views
    617,485

    Monday Trying out new set up for height on the...

    Monday
    Trying out new set up for height on the lever squat and lifting shoes (need breaking in)@ my gym
    Lever Squat
    to 240-kilos x 6 reps


    Iso Leg Press
    to 140-kilos x 6 reps

    Leg...
  39. Stick to trusted sources.

    Stick to trusted sources.
  40. Replies
    3,764
    Views
    617,485

    Friday Sticky back today. Even dreaming of sleep...

    Friday
    Sticky back today. Even dreaming of sleep while asleep lol. Once I got up it was on!
    Close Grip Bench Press
    to 162.5-kilos/357.44lbs x 1 (2 x 1 next time)


    Iso Lever Low Row
    to...
  41. Replies
    3,764
    Views
    617,485

    Thursday Grip session at my gym. Two Hand Pinch...

    Thursday
    Grip session at my gym.
    Two Hand Pinch
    to 90.2-kilos x 5+3 r/p reps (re-chalked and went at it asap - will do 8 n/s reps next time)


    Grippers
    to
    LH: 5/5 on VG x VVN then 5 x 1 reps...
  42. Follow the instructions - simple

    Follow the instructions - simple
  43. Replies
    3,764
    Views
    617,485

    My belly certainly felt full lol

    My belly certainly felt full lol
  44. Replies
    3,764
    Views
    617,485

    Tuesday Seated Press to 110-kilos x 5 hvy reps...

    Tuesday
    Seated Press
    to 110-kilos x 5 hvy reps


    Hammer DB Curls
    to 83.75-kilos x 4 reps


    EZ Skull Crushers + TPD
  45. Replies
    11
    Views
    2,708

    Is Hot Stuff still about?

    Is Hot Stuff still about?
Results 1 to 45 of 500
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