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  1. Thread: 202 is a joke

    by djh0582
    Replies
    30
    Views
    2,438

    Just as in boxing, the fighter makes weight a day...

    Just as in boxing, the fighter makes weight a day b4 then comes in 5 to 10 over the night of the fight. K.English should move up to the big boyz.
  2. Replies
    2
    Views
    613

    Thanks I c u from York,Pa too

    Thanks I c u from York,Pa too
  3. Replies
    47
    Views
    4,889

    ......x2

    ......x2
  4. Kia,Jay, Phill, Vic & Branch jus my opinion top 5

    Kia,Jay, Phill, Vic & Branch jus my opinion top 5
  5. Replies
    25
    Views
    60,674

    Sticky: Very informative thanks Dave

    Very informative thanks Dave
  6. Replies
    3
    Views
    964

    Yeah i would use the olive oil spray, my opinion....

    Yeah i would use the olive oil spray, my opinion. I wouldn't worry about counting the calories from the olive oil if u cook in high heat should burn off.
  7. Replies
    6
    Views
    151

    Dude is a beast

  8. Used vertical leg press on smith machine here and...

    Used vertical leg press on smith machine here and there but never went heavy on it for fear of slipping. But I went heavy last week and legs are still burning great alternative leg workout definately...
  9. Replies
    21
    Views
    3,887

    This is hardcore.

    This is hardcore.
  10. Replies
    11
    Views
    1,535

    Nice. Kia next year bruh. True competior

    Nice. Kia next year bruh. True competior
  11. Replies
    11
    Views
    241

    I'm 39 trying to get fit by 40 too. You dropped...

  12. Replies
    55
    Views
    4,583

    My wife is my training partner, we have the same...

    My wife is my training partner, we have the same work ethic. A buddy of mines asked(begged) me to help him with his workouts. I agreed, that was two weeks ago and already left me stranded at the gym...
  13. Replies
    4
    Views
    683

    Thanks fellas. My thoughts exactly Big Mike I...

    Thanks fellas. My thoughts exactly Big Mike I didn't want to damage anything or leave him adnormal from lifting to heavy.
  14. Replies
    4
    Views
    683

    Any advice on training my teen?

    I'm pretty good with the how to around the weights, been lifting off & on for 12yrs now. I've been training my wife for four months now and she's come along way. But when it comes to my son(age 14)...
  15. Incline Bench- warmup set(failure), One heavy...

    Incline Bench- warmup set(failure), One heavy sets(10 reps), heaviest set(5 to 7 reps) final set warmup set(failure). Decline(Hammer Strength)-Same as incline. Dumbell Fly- 3 Sets(7 to 10 reps)....
  16. Hahahaha TY

    Hahahaha TY
  17. Replies
    4
    Views
    769

    I agree. I went from flat bench to hammer...

    I agree. I went from flat bench to hammer strength(incline & decline) and get more burn becuz I can push out more repps & drop sets without a spotter. Still luv the the flat bench though.
  18. Replies
    5
    Views
    927

    Interesting. I'll have to pick this up.

    Interesting. I'll have to pick this up.
  19. Its amazing how she looks so dried out in the...

    Its amazing how she looks so dried out in the face , but still hold on to her mass. She lools very ripped.
  20. Replies
    19
    Views
    1,301

    WOW bent over barbell(stiff leg) cameraman was...

    WOW bent over barbell(stiff leg) cameraman was position perfect.
  21. I like Kai, hope he places in the top 3

    I like Kai, hope he places in the top 3
  22. Good stuff

    Good stuff
  23. Replies
    14
    Views
    1,227

    I use hooks for back workout, it doesn't burn out...

    I use hooks for back workout, it doesn't burn out my bi's as quickly. And it takes alot more than 20 sets to really get an over all burn in my back muscles. jus my opinion
  24. Replies
    22
    Views
    4,801

    This some great stuff. TY for the uploads.

    This some great stuff. TY for the uploads.
  25. Great wrap up.

    Great wrap up.
  26. Replies
    43
    Views
    2,798

    Damn 14th.

    Damn 14th.
  27. Replies
    34
    Views
    3,997

    LOL My thoughts exactly

    LOL My thoughts exactly
  28. Damn i'm impressed.

    Damn i'm impressed.
  29. Damn she is hot. Nice ass, not all muscle & hard.

    Damn she is hot. Nice ass, not all muscle & hard.
  30. Replies
    54
    Views
    3,707

    Nice Arms

    Nice Arms
  31. Replies
    33
    Views
    2,718

    He doesn't look bloated in that pic. I think Vic...

    He doesn't look bloated in that pic. I think Vic is gonna make a good run @ Mr. O
  32. Replies
    1
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    219

    Not quite into that, but she looks nice

  33. Replies
    29
    Views
    2,718

    Yo this is some funny stuff. But so true.

    Yo this is some funny stuff. But so true.
  34. Replies
    40
    Views
    4,748

    Bout time Dex, but the song has to go. But Mandy...

    Bout time Dex, but the song has to go. But Mandy Blank vid seems more fitting.
  35. Thread: My Keto Diet

    by djh0582
    Replies
    25
    Views
    1,465

    Thanks I'm try it out.

    Thanks I'm try it out.
  36. Thread: My Keto Diet

    by djh0582
    Replies
    25
    Views
    1,465

    You put EVO Oil in your protein shake, sounds...

    You put EVO Oil in your protein shake, sounds :drool: but I'm have to try it. What's the benefit from it?
  37. Replies
    7
    Views
    976

    Funny...........lol

    Funny...........lol
  38. Replies
    49
    Views
    7,120

    That's something to grow on......good article.

    That's something to grow on......good article.
  39. Replies
    6
    Views
    1,151

    295 offseason he still looks in shape.

    295 offseason he still looks in shape.
  40. Aww man the bitchin and the aww i think my biceps...

    Aww man the bitchin and the aww i think my biceps are getting bigger(flexing after just one exercise)please. My wife likes me to push her that's the only way she'll get results. I'm still interested.
  41. Saw her vid, she made the dude next to her look...

    Saw her vid, she made the dude next to her look like a wimp. Incredible quads.
  42. Wow i'm looking to become a PT I would adore some...

    Wow i'm looking to become a PT I would adore some advice. I'm working with my wife training her to see how well I work with people and the results she's making(couple of her friends requested me)....
  43. Replies
    6
    Views
    1,806

    He does act a lil special. A huge mofo tho.

    He does act a lil special. A huge mofo tho.
  44. Replies
    52
    Views
    12,097

    Same lifestyle, boring but when I want to take a...

    Same lifestyle, boring but when I want to take a trip, I save than me and the wife is out. Trinadad Tobago this fall.
  45. They had this @ golds gym I go to about 2 months...

    They had this @ golds gym I go to about 2 months back. I was like are ya'll serious.
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