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  1. Thread: Member PRs

    by ActionTan
    Replies
    148
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    66,061

    Sticky: My comp equipped PR's are Squat 175kg/385lb...

    My comp equipped PR's are
    Squat 175kg/385lb
    Bench 130kg/286lb
    Deadlift 200kg/440lb

    I have my first raw comp in 5 days and openers are -
    130kg/90kg/170kg
    I will let you know how I get on......
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    When you say considerable strength gains, what do...

    When you say considerable strength gains, what do you mean by this?
    I am looking at running into my next comp on Eq (powerlifting) so it is purely the strength gaining factors that I am interested...
  3. Replies
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    3,606

    OK I have to admit Mr Efferding is my lifting so...

    OK I have to admit Mr Efferding is my lifting so these updates are very much appreciated.

    What meet/comp are you doing in 11/10 weeks?
  4. Replies
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    You mean this pic? ...

    You mean this pic?

    http://www.paulgeorge.org/images/gallery/images/IMG_9406.jpg

    ??????

    This is the original....as taken by Roger Shelley!
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    Kev - Thanks for the compliments. Paul is my...

    Kev - Thanks for the compliments. Paul is my other half and is competing in the 202 this year so we will be posting more vidz soon!



    Awe Con thanks! I also have no idea where the 'natty' thing...
  6. Replies
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    2,959

    My female friends are few and far between full...

    My female friends are few and far between full stop! Always have been but the ones I have some lift and some are as far from lifting as you can get lol....I like that diversity! I find too many...
  7. Replies
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    Chest and shoulders blasted at Evo today. Dan...

    Chest and shoulders blasted at Evo today. Dan couldn't make it but luckily the lovely Mr G was there to spot me and gee me on!!!!

    Decline BB Press
    Bar - warm up
    40kg x 12
    60kg x 8
    70kg x 6...
  8. Replies
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    Good old back and bi's today... Wide Grip Lat...

    Good old back and bi's today...
    Wide Grip Lat PD's
    60lb x 20
    120lb x 12
    150lb x 8,7
    BB Rack Pulls
    60kg x 15
    100kg x 10
    140kg x 8
    160kg x 4
  9. Replies
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    Awe Cheers Flick.....I always lose my journal on...

    Awe Cheers Flick.....I always lose my journal on MT too lol....it's so slow in there sometimes it drives me mad! Nope not cutting yet although the Winter flab is almost getting me down now bu I may...
  10. Replies
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    Went out last night to CA and had a jolly old...

    Went out last night to CA and had a jolly old time with few beers, listening to the band and people watching!

    Chest & Tris
    Decline BB Press
    Bar x 20
    40kg x 10
    50kg x 10
    60kg x 8
    65kg x 6...
  11. Replies
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    2,929

    Pics from last year! ...

    Pics from last year!

    http://www.youtube.com/user/ElfinTan#p/u/4/CVGfmCA6YuA
  12. Replies
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    Last Year's Poster and group pic! ...

    Last Year's Poster and group pic!

    http://i261.photobucket.com/albums/ii78/elfintan/The%20Female%20Form/thefemaleformjpg.jpg
    ...
  13. Replies
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    Thanks - yeah all is dandy but keep forgetting to...

    Thanks - yeah all is dandy but keep forgetting to update. Things have been a bt hectic. I've been organising a workshop/seminar for women who weight train - from powerlifting to compatative...
  14. Replies
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    3,387

    The Olympic Gym - Manchester

    The Olympic Gym

    2nd Floor Bridgewatermill
    Legh St
    Eccles
    M30 0UT

    0161 707 7161

    Casual Trainers Welcome
  15. Replies
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    Back n Bis D Grip Lat PD's 90lb x 12...

    Back n Bis

    D Grip Lat PD's
    90lb x 12
    120lb x 12
    150lb x 10
    180lb x 7
    Wide Grip Seated Hammer Rows
    80kg x 10
    100kg x 6,8
  16. Replies
    38
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    Ok no training yesterday as was waiting in for...

    Ok no training yesterday as was waiting in for delivery of lufferly new Blackberry....then woke up this morning and we were well and truly snowed in. Paul took gypo dog out for a walk and came back...
  17. Replies
    2,951
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    89,272

    Love this journal!

    Love this journal!
  18. Replies
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    Flat bench/decline bench/incline iso...

    Flat bench/decline bench/incline iso machine/decline machine and singler arm cables are all fine so will stick around them.

    Incline Press DB
    25lb x 10
    30lb x 10
    45lb x 8.....felt not good so...
  19. Replies
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    12,545

    Tummy tuck!

    Tummy tuck!
  20. Replies
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    2,409

    The plan is to do my 1st ever show....at 40 lol...

    The plan is to do my 1st ever show....at 40 lol So it will just be a wee qualifier some time in September.
  21. Thread: Motivation

    by ActionTan
    Replies
    43
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    1,606

    You don't ever get time back so don't waste it on...

    You don't ever get time back so don't waste it on people who aren't worth it!
  22. Replies
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    :hmn:Helllooooooooooooooo!!!!! We will have to...

    :hmn:Helllooooooooooooooo!!!!! We will have to stop meeting like this ;0) There is some excellent info on here on subjects that just aren't addressed on the UK boards and some REALLY impressive...
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    Rough and ready!

    Rough and ready!
  24. Replies
    522
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    15,997

    PRH - I thought I was going mad! Well a bit...

    PRH - I thought I was going mad! Well a bit madder than normal! Just been in my journal and could have sworn I'd replied to you bu it wasn't there lol!
  25. Replies
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    :yep: I think back is probably my favourite...

    :yep: I think back is probably my favourite session at the moment. Just feels like we're getting it right!

    Pretty chilled weekend all round.

    Chest and shoulders today. Did a bit of PG training...
  26. Replies
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    Good old back and arms on Thursday! Our gym is...

    Good old back and arms on Thursday! Our gym is FREEEEEZING so it pays to hit it hard just to warm up lol. Loads of little layers (dressing like an onion) to peal off as yo workout lol!!!!

    Back...
  27. Replies
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    Thanks!!! Still lots of work to be done...but...

    Thanks!!! Still lots of work to be done...but it's all good fun!
  28. Replies
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    New squat PB yesterday!!!!! YouTube- Tan 140kg...

    New squat PB yesterday!!!!!

    YouTube- Tan 140kg squat_0001.wmv
  29. Replies
    522
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    15,997

    :spy: Where have you disapeared to???? I'm hoping...

    :spy: Where have you disapeared to???? I'm hoping you've not got lost on your walk!!!!:p
  30. Replies
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    Some pics!! First couple are just comparisons...

    Some pics!!

    First couple are just comparisons from earlier this year and current.

    So Feb/March and Yesterday...
  31. Replies
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    60,064

    There is a reason we got up and walked out of the...

    There is a reason we got up and walked out of the sea!!!!!
  32. Replies
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    Legs Seated Calves 70lb x 12 100lb x 10 140lb...

    Legs
    Seated Calves
    70lb x 12
    100lb x 10
    140lb x 8
    170lb x 6
    Hack Squat Calf Raises
    Sled x 50
    Seated Hams
    60lb x 20
  33. Replies
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    I find it really inspirational to see 'off...

    I find it really inspirational to see 'off season' photos. They just show the whole cycle of bodybuilding and the hard work that goes into it. Like the majority of ladies starting out it has taken a...
  34. Replies
    522
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    15,997

    Some really interesting training PRH! Very...

    Some really interesting training PRH! Very technical lol. I wish I could have your enthusiasm for cardio....I hate it with an absolute passion! The only thing that gets be through is trashy mags that...
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    Now! Now! le's not jump to conclusions.....maybe...

    Now! Now! le's not jump to conclusions.....maybe she just has starnge shaped hips :0D!!!
  36. Replies
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    Round to back and arms today. Back workout...

    Round to back and arms today. Back workout staying basically the same as it seems to be working well for now so if it aint broke and all that. We were joined by Mr 9pack for back which was fun and...
  37. Replies
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    And so it all rolls round to legs again. Wasn't...

    And so it all rolls round to legs again. Wasn't on top form yesterday and last night, had a cold lingering around but I think I've managed to stave it off but I only had a few hours kip on the sofa...
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    Looks like I might have to have a trip to the...

    Looks like I might have to have a trip to the states to buy jeans :0)
  39. Replies
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    Only shoulders today because we will be doing...

    Only shoulders today because we will be doing arms with back on Thursday. At least that will mean just one pressing day for chest and shoulders so only fcking my shoulder up once a week!

    Rear...
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    Love these workouts!:headbang:

    Love these workouts!:headbang:
  41. Replies
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    Will do! It is minor and having it treated but...

    Will do! It is minor and having it treated but it's bloody annoying lol...patience isn't one of my virtues ;0)
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    Back Close Grip Chins BW x 10,7,6 Wide Grip...

    Back
    Close Grip Chins
    BW x 10,7,6
    Wide Grip Lat PDs(15lb plates)
    8pl x 10
    10pl x 8
    12pl x 6,5
    Close Grip Tbar Rows
    40kg x 10
    60kg x 8
  43. Replies
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    Sorry about the double post....I hit send on 1st...

    Sorry about the double post....I hit send on 1st post by mistake as I was converting all KG's in LB's!!!!! x
  44. Replies
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    So legs today and what a good day it turned out...

    So legs today and what a good day it turned out to be. We decided to have a play with knee wraps on squats today. I've used them a couple of times but Dan hasn't. I have to say it doesn't half feel...
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    So legs today and what a good day it turned out...

    So legs today and what a good day it turned out to be. We decided to have a play with knee wraps on squats today. I've used them a couple of times but Dan hasn't. I have to say it doesn't half feel...
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