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Type: Posts; User: Burr

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  1. Replies
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    Views
    9,525

    My 6 day workout with KB's. Sure feels good and...

    My 6 day workout with KB's. Sure feels good and keeps me hard!

    Kettlebell Workouts 6 Days

    Monday,
    Russian Swings 10x1=7#
    ...
  2. Replies
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    I am a perfect man, just had my six month...

    I am a perfect man, just had my six month physical!
    All my organs are working perfect and my piano is finely tuned.
    Prostate normal, kidney’s are fine, no stones. Chest X-ray fine and EKG fine.
    ...
  3. Replies
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    First Day Kettlebell workout. I did 1x5 today...

    First Day Kettlebell workout.
    I did 1x5 today with a 7 pounder to start with.

    Kettlebell Workout 20140605
    Swing/Snatch/Pull


    Clean 3X5...
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    Wish she didn't have the Tats. I hate Tats

  5. Replies
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    Great Workout, Yoga 30 minutes, 5 balance 7...

    Great Workout,
    Yoga 30 minutes, 5 balance 7 stretch
    Crunches 4x50=200
    Leg raises 4x10=40
    Full machine workout.
    Weather 92f, Yoga in the sun. Winn, Big Fan!!
    Entertainment...
  6. Replies
    6,176
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    Your OK, Your doing good, hang in there!

    Your OK, Your doing good, hang in there!
  7. Replies
    6,176
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    What he said!!! Now stay with it!!! LLL

    What he said!!!

    Now stay with it!!!

    LLL
  8. Replies
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    Burr’s Fridays Workout Date_4/26/13_ ...

    Burr’s Fridays Workout Date_4/26/13_

    Sugar_168_ BP_123/63/57_ Sleep_6__ Weather _Hot_

    Music on iPod Headphones (Loud, I don’t want to talk)100 wkout song_

    Pipe Twist, Yoga, 3-Balances, 4...
  9. Thread: Lance

    by Burr
    Replies
    0
    Views
    832

    Lance

    OK, lets face some facts:

    If they are going to do all this crap to Lance then when are they going to do something about BBer's

    The Arnold Classic with all big bellies hanging out is a joke....
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    Wow, I could be in love!!!

  11. Replies
    33
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    Full Body Machine Workout (Rainy Day) Date/Day...

    Full Body Machine Workout (Rainy Day)
    Date/Day Monday Time _07:30 to 8:30
    Sugar 164 BP/HR 162/70/43 Sleep 4 Weather, Rain, Fog and Typhoon on the way!!
    Ate a lot of fruit yesterday evening.
    Damn,...
  12. Replies
    33
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    9,525

    Did my "Hard 5x5" today! I am sore from the...

    Did my "Hard 5x5" today!
    I am sore from the last two days. The machine sure let me get lazy BUT I am coming back.
    I worked hard and I can feel it, added a little weight on three items.
    I...
  13. Replies
    33
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    9,525

    A hard 5x5 three days a week. Pipe twist Yoga:...

    A hard 5x5 three days a week.
    Pipe twist
    Yoga: 3 Balance, 4 Stretches, 6 Spine twist. Crunches 4x50=200 & Leg Raises 3x21=63
    Flat Bench Press 5x5@ 95#...
  14. Replies
    33
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    9,525

    The Old Man just did his first Pilates Mat...

    The Old Man just did his first Pilates Mat Workout following the “My First Pilates Workout” video.
    I was able to do all but two of the movements and boy will I be sore tomorrow! I had the help of...
  15. Replies
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    Burr’s New 3 day Workout Monday Yoga 15...

    Burr’s New 3 day Workout Monday
    Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    Squats ...
  16. Replies
    33
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    9,525

    Burr’s New Dumb-Bell Workout. Day/Date=10/08/2012...

    Burr’s New Dumb-Bell Workout. Day/Date=10/08/2012 Time=0830 to10:00
    Sugar=153 BP/HR =110/62/48 Sleep= 8 Weather=Hot
    20 Minute Yoga/Pilates Workout & Crunches 3x75=225
    Arms:


    ...
  17. Replies
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    I did three hard machine workout this last week...

    I did three hard machine workout this last week doing 5x21 of most everything.
    Sugar around 125 BP 110/62/48

    I have added a nice Yoga/Pilates workout to T,T,S plus riding if the weather lets me...
  18. Replies
    33
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    Guess I better UpDate!!! Same old Machine...

    Guess I better UpDate!!!

    Same old Machine Workouts but I changed to Decline Crunches 50x4=200 (they hurt more)

    Lots of rain everyday, every thing is green. Walls, wallet, shoes. Everything is...
  19. Replies
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    9,525

    Burr’s New Dumb-Bell Workout. Day/Date=Monday...

    Burr’s New Dumb-Bell Workout. Day/Date=Monday 7/7/12 Time= 8 to9:30a
    Sugar=132 BP/HR =140/66/46 Sleep= 8 Weather=Hot & Damp
    20 Minute Yoga/Pilates Workout & Crunches 3x75=225
    Arms:


    ...
  20. Replies
    33
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    9,525

    Week in Review! Got a new workout partner last...

    Week in Review!
    Got a new workout partner last week, this would have been his 9th workout if he showed up all the time. As it was today was his 5th and I busted his butt. He’s a Methodist Minister...
  21. Replies
    33
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    Burr’s New Dumb-Bell Workout. Day Fri/Date= ...

    Burr’s New Dumb-Bell Workout. Day Fri/Date= 062912Time=8:30 to 10:30
    Sugar=150 BP = 123/61HR= 49 Sleep=8 Weather= Rain
    20 Minute Yoga/Pilates Workout & Crunches 3x75=225
    Arms:


    Push-ups...
  22. Replies
    33
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    Burr’s New Dumb-Bell Workout....

    Burr’s New Dumb-Bell Workout. Day__wed____Time_8_____to__9:30____
    Sugar__150__ BP_143/66___ HR_45____ Weather_Hot & Dry_______
    20 Minute Yoga/Pilates Workout & Crunches 3x75=225`
    Arms:


    ...
  23. Replies
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    Burr’s New Dumb-Bell Workout. Day_Fri__Time...

    Burr’s New Dumb-Bell Workout. Day_Fri__Time 10am____to_11:15am___
    Sugar_146_ BP122/60____ HR_53____ Weather_Hot_______
    20 Minute Yoga/Pilates Workout & Crunches 3x75=225`
    Arms:


    Push-ups ...
  24. Replies
    33
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    9,525

    Burr’s New Dumb-Bell Workout. Wednesday, June...

    Burr’s New Dumb-Bell Workout.
    Wednesday, June 20, 2012
    I’ll start this routine with 10# & 15# Dumb-Bells and see how it goes.
    Arms:


    Push-ups ...
  25. Replies
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    9,525

    6/15/12 Friday Same Workout, feel great ...

    6/15/12 Friday

    Same Workout, feel great

    Sugar high, I cheated last night. Sugar 159 BP 115/66/56

    Just a real nice workout, took my time and got a Great Pump AND the Arnold is wrong, "It...
  26. Replies
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    Burr’s Wonderful Machine Workout...

    Burr’s Wonderful Machine Workout
    Monday/Wednesday/Friday
    Weight 232 Hours Sleep 6 plus a World Class nap later today. (I do stocks at night)
    BP 130/58/50 (A little high for me)
    Ss{Bench Press ...
  27. Replies
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    Monday, Full Body Machine Workout 5x10 To hot...

    Monday, Full Body Machine Workout 5x10

    To hot to go outside. Still got a nice little burn.

    Life's Great, Enjoy
  28. Thread: Dhea 25

    by Burr
    Replies
    2
    Views
    561

    Dhea 25

    I am taking 25mg of DHEA25 to hopefully rebuild/build up my Testosterone.

    I'm 70.3 and feel like it is doing me a lot of good.

    I push a lot of Iron, Cycle and chase the wife around the house...
  29. Replies
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    This one really turns me on!!! 1394 nice

  30. Replies
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    Burrs Wednesday 5x5 WorkoutSugar 135 BP 122/68/49...

    Burrs Wednesday 5x5 WorkoutSugar 135 BP 122/68/49

    Pipe Twist,Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)

    Superset:...
  31. Replies
    33
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    9,525

    Burrs Monday Workout Sugar 122, BP 138/62/48...

    Burrs Monday Workout
    Sugar 122, BP 138/62/48
    Chest and Back
    Pipe Twist,Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    ...
  32. Replies
    33
    Views
    9,525

    Burrs 5x5 Friday Workout Pipe Twist,Yoga 15...

    Burrs 5x5 Friday Workout
    Pipe Twist,Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)

    Hyperextensions ...
  33. Replies
    33
    Views
    9,525

    Burrs Wednesday 5x5 Workout Pipe Twist,Yoga 15...

    Burrs Wednesday 5x5 Workout
    Pipe Twist,Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    Hyperextensions ...
  34. Replies
    33
    Views
    9,525

    Burr’s Fridays Workout Pipe Twist, Yoga,...

    Burr’s Fridays Workout Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists 4x50=200 Crunches 3x21=63 Leg Raises (these kill me) EZ Bar Pull Over’s (Skull crushers) 3x14 @ 50# ...
  35. Replies
    33
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    9,525

    Burrs Wednesday Workout Pipe Twist, Yoga,...

    Burrs Wednesday Workout

    Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists
    4x50=200 Crunches 3x21=63 Leg Raises (these kill me)
    Flat BB Bench Press ...
  36. Replies
    33
    Views
    9,525

    Burr’s New 3 day Workout Monday Yoga 15 minutes,...

    Burr’s New 3 day Workout Monday
    Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twists).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    Squats ...
  37. Replies
    33
    Views
    9,525

    Burr's Wonderful Workouts

    Hope RX is back up and all is well!

    OK, I can’t make myself workout at home like I should so I am back in the gym three days a week. I can’t find a riding partner that can keep up or they are...
  38. Damn, this is one great thread

  39. Thread: Burr's Workouts

    by Burr
    Replies
    132
    Views
    8,337

    Burr’s Great Wednesday Workout 90 degrees,...

    Burr’s Great Wednesday Workout
    90 degrees, damn it’s hot humidity 73.
    Music PodRunner

    Yoga 6 poses, 200 crunches 4x50

    Vol., 1 set warm-up.

    Benches ...
  40. Replies
    6,176
    Views
    706,308

    California is not ready for you Curt. Stay...

    California is not ready for you Curt.

    Stay East young man stay East.
  41. Replies
    3,593
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    196,895

    Nothing can hold a candle to JANA LINKE-SIPPL in...

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    3,593
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    That's a woman, Damn That's A Woman!!! This...

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    Yes I would, in a second and that about how long...

  44. Replies
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    19,232

    Damn

  45. Replies
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    Damn

Results 1 to 45 of 141
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