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  1. Always wondered what happened to this dude.

    Always wondered what happened to this dude.
  2. No, im not saying Dave does cookie cutter diets. ...

    No, im not saying Dave does cookie cutter diets. This other trainer stole one of Palumbos diets and is selling it to everyone else.



    Thats EXACTLY how i figured it out Phil. Looked kinda...
  3. Co-Worker. So dont have a choice. Good kid, but...

    Co-Worker. So dont have a choice. Good kid, but is getting lost in the hype.

    Thanks for the input fellas.
  4. He has NOTHING to offer, except for publicly...

    He has NOTHING to offer, except for publicly announcing the extreme amounts of gear he takes .. lol. Is that a good enough hint for who it is?
  5. Like I said this is not my diet. Its a friends...

    Like I said this is not my diet. Its a friends who I'm pretty sure got ripped off by a guy using a cookie cutter, or well blatantly stealing a diet.
  6. Friend ripped off! Trainer selling the Dave Palumbo diet as his own?

    Hey Guys, this is not my diet, but a buddy of mine sent this to me from a guy he signed up with recently. Hes pretty well known, but NOT for being a guru lol. Anyway, this looks like a rip off of...
  7. Any videos from the Open LHW?

    Any videos from the Open LHW?
  8. Replies
    0
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    21,658

    2013 NPC METs

    Whos in? 11 weeks out over here.
  9. Replies
    26
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    4,120

    Team Universe 2011! 40 weeks out!

    Team Universe 2011! 40 weeks out!
  10. Replies
    5
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    1,115

    Good luck bro, ill be up there. One of my...

    Good luck bro, ill be up there. One of my buddies will be competing.
  11. Replies
    5
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    1,115

    Dont let one show take you out of the game. I...

    Dont let one show take you out of the game. I have learned that judging goes either way. Come back, and do it next time. Just keep pushing forward my man.
  12. Replies
    18
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    2,604

    There is an awesome burger spot right down from...

    There is an awesome burger spot right down from the venue. Go out, go left, and then its on the right side of the road just a little bit up.

    Ill be there, not competing.
  13. Replies
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    6,180

    5'6" 176 on stage. I have only been competing...

    5'6" 176 on stage. I have only been competing for 2 years, all two years was the top of middles at 176, but my BF from my first show to show 10 (Team U 2010) hes decreased drastically. I am not sure...
  14. He is ready to rock. Excited to see him do...

    He is ready to rock. Excited to see him do damage.
  15. Awesome, did you sign up on the FORVM? Hes...

    Awesome, did you sign up on the FORVM?



    Hes ready to rock. Im excited to see.
  16. Less than a week away. Time to rock in Evan's...

    Less than a week away. Time to rock in Evan's hood.
  17. Ahh im sure the bachelor party will be fun...

    Ahh im sure the bachelor party will be fun regardless brotha. Looking forward to meeting everyone on Sunday tho for sure, One week!
  18. Replies
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    4,132

    Animal will have a small booth, and on Sunday we...

    Animal will have a small booth, and on Sunday we will be having an official event with Evan "Ox" Centopani as well as Erik "The House" Fankhouser, who will be competing as well.

    OFFICAL DATE AND...
  19. Ahh i hear ya my man, we do have events around...

    Ahh i hear ya my man, we do have events around the country. Where are you located?
  20. Looking forward to this for sure. Going to be a...

    Looking forward to this for sure. Going to be a good time with House in the house.
  21. Im not really too familiar with those products. ...

    Im not really too familiar with those products. Im sorry bro.
  22. Come train with Centopani and Frankhouser after the Europa CT

    Whats up fellas. Ok the time has come for another CT event. Right now we are looking to have a Corporate-sponsored event in conjunction with The Europa Pro Show in Hartford. The House will be...
  23. Replies
    7
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    1,497

    http://www.sixpackbags.com/ Patiently waiting...

    http://www.sixpackbags.com/

    Patiently waiting for them to come out.
  24. Replies
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    4,581

    Awesome thanks!

    Awesome thanks!
  25. Replies
    30
    Views
    4,581

    Does anyone have pics at all? Or know anyone who...

    Does anyone have pics at all? Or know anyone who was a photographer there that had pics?
  26. Replies
    30
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    4,581

    Gonna be a good show. 24 Hours till weigh ins!

    Gonna be a good show. 24 Hours till weigh ins!
  27. Replies
    7
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    3,358

    Ill be there. Middleweights!

    Ill be there. Middleweights!
  28. Replies
    7
    Views
    3,259

    Thats awesome brother. You looked insane a few...

    Thats awesome brother. You looked insane a few weeks ago when i saw you. Your gonna kill it!
  29. Replies
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    4,581

    Yeaaaa buddy! Ill see you there Jason. MW show...

    Yeaaaa buddy! Ill see you there Jason. MW show down for G-Force.
  30. Ill be competing. Middleweights.

    Ill be competing. Middleweights.
  31. Agreed! GK ALL THE WAY.

    Agreed! GK ALL THE WAY.
  32. Its def not fun, but what i did was clogged the...

    Its def not fun, but what i did was clogged the sink some how. Filled it with ice from the ice machine, and stuck the Tupperware in there. You are going to have to change it frequently but itll...
  33. Looking great man! Im looking forward to...

    Looking great man! Im looking forward to stepping on stage next to you this year.
  34. Proud of you brotha! Thats so great man, very...

    Proud of you brotha! Thats so great man, very very cool. Congrats!!
  35. Replies
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    2,894

    I like Real Gains by Universal. Good stuff.

    I like Real Gains by Universal. Good stuff.
  36. Were you number 18 Stu? I cant see your number. ...

    Were you number 18 Stu? I cant see your number. Regardless, thats the exact reason why i have strayed away from USBF shows being my main show. Im sure i will do one as a warm up show, but i just...
  37. Replies
    7
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    3,259

    Ill be there helping a buddy who is doing is...

    Ill be there helping a buddy who is doing is first show. Excited for him.
  38. Congrats bro thats awesome! It feels good to be...

    Congrats bro thats awesome! It feels good to be in that overall posedown!
  39. Thanks Big guy! I appreciate it!

    Thanks Big guy! I appreciate it!
  40. Your a freak! Cant wait to see you on stage...

    Your a freak! Cant wait to see you on stage again homie!
  41. It is a pretty big show. I did the Eastern USAs...

    It is a pretty big show. I did the Eastern USAs last year, and i know its the same venue and they are comparable. Good show tho.
  42. I have done this show before as well, but i will...

    I have done this show before as well, but i will not be doing it this year! Great show and ran by some great guys!
  43. Ill be there, competing in Middleweights.

    Ill be there, competing in Middleweights.
  44. Hope your feeling ok my man. Keep focused. Its...

    Hope your feeling ok my man. Keep focused. Its close.
  45. Replies
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    2,464

    Ill be there competing.

    Ill be there competing.
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