Search:

cant wait to see the competition...been training hard for this.

I will be competing

I'll bet $500 that no one will even come close to Spoto...just youtube him you will see, full reps I see 50 all day long. This is like having Mark Lerch do the deadlift for reps, its not even fair

I believe Dillion Williamson is driving down to retain his title...if that's the case....game over!!!

i should have made the flight but cost issues and prize money kinda even out. congrates non the less.

legit quarter squats....

Im in the area 10min away for the gym just eating an resting up...going to be a crazy event

I will do the official competition sumo an if its ok with Dave I will pull conventional at the end for reps.

yeah It keeps me from running out of air..doing conv. deadlifts tend to take the air out of me. Grant it the reps weren't full range, just working on endurance
here is a picture from today's...

pulled 45 reps after my leg workout today....make the check out to mark lerch now.

nice squatting man...with knee wraps you get that spring out of the bottom so hitting depth wont be a problem with the pop you get..Crushing it as always.

as you would kill me in squats...in wraps maybe 40

Hey man I believe there will be one in Hershey Pa, around FEB. at strongman Mike Jenkins gym, This is Mark Lerch I will be there hope its the deadlift/squat medley again, I know I could have beat the...

crazy granite hard ass muscles

chris aceto is doing his prep right ?

this is mark lerch just listen to the show...CHEAT lol. please how do you wrap with your finger tips lol. after 40 plus reps your grip gives out...an yeah i was moving so fast every rep was counted...

pulled 44 reps one week after my show. 7 weeks to train...this is mine once again.

hey this is Mark Lerch, really looking forward to making the trip and seeing what i can do. I'm currently 9 days out from the npc pittsburgh show, hope the strength comes back 10 fold so i can give...

hey brian thiats pete rubish he did the 1 max rep challenge in chicago. an i will be at the next bro vs. pro to retain the title. :)