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  1. Replies
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    Mesocycle #6 Week 1 Day 3 Tempo Indication:...

    Mesocycle #6
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline dumbbell bench press 3-4 8-12
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    165,098

    NFL looking into why Panthers QB Cam Newton...

    NFL looking into why Panthers QB Cam Newton declined to speak to media Thursday
    Leonard Fournette says sprained ankle won't keep him out
    Rams' Todd Gurley praises international fans of NFL, but has...
  3. Replies
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    Views
    165,098

    Andrew Luck receives cortisone shot in sore...

    Andrew Luck receives cortisone shot in sore shoulder, will stop throwing
    Panthers WR Benjamin leaves practice with knee issue
    Dominique Rodgers-Cromartie returned to the New York Giants after a...
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    Primeval Labs EAA Max Orange Sherbet

    Primeval Labs EAA Max


    https://www.mysupplementstore.com/media/wysiwyg/primeval-labs-eaa-max.gif


    Taste


    Orange Sherbet – Orange Sherbet in EAA Max tastes identical to eating orange...
  5. Replies
    4,051
    Views
    294,099

    Mesocycle #6 Week 1 Day 2 Tempo Indication:...

    Mesocycle #6
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Squat
  6. Replies
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    Ezekiel Elliott's 6-game suspension again on hold...

    Ezekiel Elliott's 6-game suspension again on hold after Cowboys RB granted TRO
    Dallas Cowboys star Ezekiel Elliott has been granted another legal reprieve in the running back's fight to avoid a...
  7. Replies
    4,051
    Views
    294,099

    Mesocycle #6 Week 1 Day 1 Tempo Indication:...

    Mesocycle #6
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith incline Barbell Bench Press
  8. Replies
    351
    Views
    81,690

    What cert would you think I should go for. Just...

    What cert would you think I should go for. Just to get one, and make sure I have one to start training people? I started to study for NASM but the test was godly hard.
  9. Replies
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    182,579

    Sticky: Yup. They are good (Cheerios and Oreo's). Reviews...

    Yup. They are good (Cheerios and Oreo's). Reviews are both on my IG Account for both products. Cheerios could be the best pumpkin based cereal out there. MTS Pumpkin Pie Protein powder is also SOLID
  10. Replies
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    165,098

    Raiders to sign NaVorro Bowman to one-year, $3M...

    Raiders to sign NaVorro Bowman to one-year, $3M deal
    Rodgers to have surgery on collarbone
    Steelers WR Martavis Bryant denies that he requested trade
    Broncos' Emmanuel Sanders, Isaiah McKenzie...
  11. Replies
    351
    Views
    81,690

    What podcasts do you do/edit? are you certified...

    What podcasts do you do/edit?
    are you certified in NSCA? If so how hard was it to pass that test to get a PT Cert? Looking to get one myself.
  12. Replies
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    165,098

    Washington escaped 26-24. SF had a strong rally...

    Washington escaped 26-24. SF had a strong rally in the 2nd half that wasn't enough
    Chicago wins in OT @ Baltimore. That was a big W for them on the road
    Cleveland loses again ... go figure.. Watson...
  13. Replies
    1,499
    Views
    182,579

    Sticky: Trader Joe's Petite Pumpkin Spice Cookies:...

    Trader Joe's Petite Pumpkin Spice Cookies:
    https://i.imgur.com/VdaFuQz.jpg


    Mystery Oreo's:
    https://i.imgur.com/clm3JUs.jpg


    Chocolate Hazelnut Racine Kringle (From Wisconsin):...
  14. Replies
    193
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    38,962

    Wow... I would be scared to death if i lost my...

    Wow...
    I would be scared to death if i lost my entire wallet. God bless you man!!!!
  15. Replies
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    Picks this week: Miami Atlanta -...

    Picks this week:


    Miami
    Atlanta


    - ATL

    Green Bay
  16. Replies
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    38,962

    Well man. She can't walk.. She has a broken...

    Well man. She can't walk.. She has a broken ankle!
    Just head to the shop she is in the back in a bed, she will come out and meet you. Or you can walk behind the store and meet up with her. Prob the...
  17. Replies
    2,423
    Views
    165,098

    NFLPA will ask for rehearing on Ezekiel Elliott's...

    NFLPA will ask for rehearing on Ezekiel Elliott's suspension case at 5th Circuit
    NFL to play Chargers-Raiders game in Oakland, will monitor air quality
    Raiders QB Derek Carr comes off injury report...
  18. Replies
    2,423
    Views
    165,098

    With the 5th Circuit Court of Appeals on Thursday...

    With the 5th Circuit Court of Appeals on Thursday vacating the injunction that had allowed the Dallas Cowboys running back to play, Elliott is facing the six-game suspension that was handed down by...
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    Hi-Tech taking another big HIT

    October 10, 2017 00:00
    Order on Motion to Exclude Order on Motion to Strike Order on Motion for Summary Judgment
    1:04-cv-03294 | Georgia Northern
    ORDER granting FTC's 855 Motion to Exclude...
  20. Replies
    2,423
    Views
    165,098

    Giants suspend CB Dominique Rodgers-Cromartie...

    Giants suspend CB Dominique Rodgers-Cromartie
    Gerald McCoy: 'It's going to be an uproar' if players forced to stand (On Natl Anthem)
    Cowboys LB Damien Wilson cleared of assault charges in July...
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    8

    New Star Wars Trailer

  22. Replies
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    Texans' J.J. Watt out for season from Sunday's...

    Texans' J.J. Watt out for season from Sunday's injury (tibial plateau fracture)
    Dolphins O-line coach Chris Foerster resigns after video shows him snorting white powder
    Bucs reach deal with Patrick...
  23. Replies
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    Jags crush the Steelers off Ben's 5 picks. Cincy...

    Jags crush the Steelers off Ben's 5 picks.
    Cincy & Buffalo was a close one, but the Bengals pulled it off even with a poor performance from Dalton.
    Wentz throws 4 TD's and blows away the Cardinals...
  24. I still see it in gym's and mom and pop supp...

    I still see it in gym's and mom and pop supp stores. Which scares me especially with the lawsuit. That is the last thing you want to be holding in your store/shelves.
  25. Article is a bit misleading. Wicked is not made...

    Article is a bit misleading. Wicked is not made with DMAA its made with DMHA, there have been some changes to a few of the things on that list when it was published in 2014.
  26. Replies
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    Buffalo Cincinnati - Buffalo.. Cincy just...

    Buffalo
    Cincinnati

    - Buffalo.. Cincy just needs help.. the AFC North looks weak this year as Cincy, Baltimore, and Cleveland are all struggling.

    New York
    Cleveland

    - NY.. I mean.. They...
  27. Replies
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    182,579

    Sticky: Peanut Butter Bumpers Cereal:...

    Peanut Butter Bumpers Cereal:
    https://i.imgur.com/yAIFlWA.jpg


    Trader Joes Pumpkin Spice Caramel Corn:
    https://i.imgur.com/9nCtjrA.jpg


    Pumpkin Pie Kit Kat's:...
  28. Replies
    4,051
    Views
    294,099

    Mesocycle #5 Week 8 Day 6 Tempo Indication:...

    Mesocycle #5
    Week 8 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Bodyweight Lunges:
  29. Replies
    4,051
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    294,099

    Mesocycle #5 Week 8 Day 5 Tempo Indication:...

    Mesocycle #5
    Week 8 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Back Hyperextension:
  30. Replies
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    RIP Ralphie May

  31. Layne Norton to part from Avatar Nutrition

    https://www.youtube.com/watch?v=DR6Y7BjTg1E&feature=youtu.be


    According to an official statement from the AVATAR NUTRITION official group page (which requires being accepted) there was a...
  32. PES Protein 4 Oats Peanut Butter & Honey

    PB & Honey Review


    Warm Oats - 2 Servings PB Honey Protein 4 Oats and 1/2 Cup Oatmeal.
    https://i.imgur.com/IDPV3jI.jpg


    Warm oats brings out the PB Flavoring much more then overnight oats....
  33. Replies
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    38,962

    Tamara broke her ankle, but she said if you wanna...

    Tamara broke her ankle, but she said if you wanna stop into a shop and meet her she is in the back. So next time you wanna hit clementines just go in the back and ask for her.
  34. Replies
    4,051
    Views
    294,099

    Mesocycle #5 Week 8 Day 4 Tempo Indication:...

    Mesocycle #5
    Week 8 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Pec Deck:
  35. Hi-Tech Pharmaceuticals prohibited from selling DMAA supplements

    Hi-Tech Pharmaceuticals prohibited from selling DMAA supplements


    https://www.stack3d.com/2017/10/hi-tech-no-dmaa-order.html


    The important words from the court file are,


    “Hi-Tech is...
  36. Replies
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    Rob Gronkowski not expected to play Thursday...

    Rob Gronkowski not expected to play Thursday night
    Ron Rivera: Cam Newton 'made a mistake' by laughing at reporter
    NFL has 'no tolerance for racial comments directed to anyone'
    Chargers waive...
  37. Replies
    4,051
    Views
    294,099

    Mesocycle #5 Week 8 Day 3 Tempo Indication:...

    Mesocycle #5
    Week 8 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    T-Bar Row:
  38. Replies
    2,423
    Views
    165,098

    Patriots list Rob Gronkowski as questionable with...

    Patriots list Rob Gronkowski as questionable with thigh injury
    Dolphins coach Adam Gase defends Jay Cutler's lack of movement in Wildcat
    Chiefs CB Marcus Peters caught on camera shouting profanity...
  39. Replies
    4,051
    Views
    294,099

    Mesocycle #5 Week 8 Day 2 Tempo...

    Mesocycle #5
    Week 8 Day 2




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
  40. Replies
    2,423
    Views
    165,098

    Bears LB Danny Trevathan has suspension reduced...

    Bears LB Danny Trevathan has suspension reduced to 1 game
    Ben Roethlisberger disappointed with Antonio Brown's 'temper tantrum'
    Patriots' Rob Gronkowski: Frustration with OPI calls is inconsistency...
  41. Replies
    4,051
    Views
    294,099

    Mesocycle #5 Week 8 Day 1 Tempo Indication:...

    Mesocycle #5
    Week 8 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Rack Deadlifts:
  42. Worst part was... I had a friend at that concert....

  43. Replies
    2,423
    Views
    165,098

    Kurt Coleman out for month after spraining left...

    Kurt Coleman out for month after spraining left MCL (Carolina)
    Bears bench Mike Glennon in favor of rookie Mitchell Trubisky
    Doug Martin activated from suspension, expects to play Thursday
    Bills'...
  44. Why would we pray for someone who wanted to...

  45. 50 Dead and 200 Injured in Vegas Shooting

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