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Great Thanks

I meant for on DLs better. I guess I shound't talk on the phone and post at the same time

So I tried the barbell hacksquats, well I either do the right, my arms are too short or some other structure issue, flexibility issue. I look like an idiot lmao

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Have never done those will ahve to give them a shot! thank you

I think it went much better this week. I slid the bar right up my shins. I also wore my chucks which give me an extra 1/2-1 inch so bar was a bit lower down my shin. Seemed to go up much easier.
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Ok wil work on that That's why i wear pants on DL/rack pull days i have tore up my quads on rack pulls wearing shorts so i will work on ripping up the shins

Thanks I have definitly noticed trying to sit back I felt so much in my lower back and was thinking i feel way more leg work doubling the wt and going to parallel. Will paly with squat next work out...

Squats start at 2:50 I would say ATG


http://www.youtube.com/watch?v=fYc3gdyMdI8

Squats start at 5:00 I would saw just about to parallel

http://www.youtube.com/watch?v=-OrzvTvOBKs

I am sure you are correct i am weak out of the bottom since I can squat up to say 155 ATG but ten I can't get down if it gets heavier. I can Squat heavy to parallel or just below but not ATG feels...

Thank you! will work on it next back day! Iwill be sur to have Cahse video them all so i can check form

When I do them I feel like I am doing them right then if look at video seems I am stiff legging it. Not sure why. I blame my t-rex arms lmfao

Here is a video from last year
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