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What was that? I want to see some heavy benching!

I don't think the original Gbc had any oly lifts?
more just compound movements with short rest periods as mentioned above.
any link to what you are talking about?

Works fine on iPad!

I have to say I really like the fact that the guy markets himself so well, he's very active on facebook and emails I think it's a great example for other pros to follow.
plus he's a freak good on...

It's great I can watch this on my iPad!

Can someone help me out? I can find heavy muscle radio but there are no shows listed? Am I doing something wrong? I used to download them straight from my iPad off iTunes about 2 weeks ago but now...

Charles is the best! Iv done heaps of his courses.
can someone tell me why I find heavy muscle radio on iTunes but there is nothing listed in there to down load? ( on iPad)

seriously?? do you have any more info on this?
iv been hammering xtend lately as i can get it cheap from a friend with a supplement shop - but iv also been gaining fat....could this be why?

i...

http://mdtv.musculardevelopment.com/contests/2010-olympia/3579

good little mini doco
great work mike

So would drinking xtend or chained out during my work out stop me burning fat??

dam this sucks.....wish you all the best for the future carl. il be listening to super human radio daily!

I like phils board shorts...is he doing the new physique class? Lol
roelly wins he's got double the women!

Hmm I learnt at Uni that weight training does not stunt growth..I don't see how it can?
Kinda like saying if your kid plays basketball from a young age he will be 7ft and black

Seriously huge!!! Good luck in a tough class

Just listened to HMR....really enjoyed Aaron's contribution....keep him on Dave!!!

Great photos swede

looking good pj best of luck!

whats with all the hate? i thought it was funny....just laugh and relax guys

I was at the show he was looking sick!! It would be great to see him back on a pro stage asap!

Thanks guys that's really nice of you!!!

The inba show is at the same place ( Italian club) but it starts at 10am...so the morning show is for nattys and the evening show is the ifbb!

Weather looks good should be nice and sunny i...

hahaha....actually quite funny and makes some good points!

Mate thanks heaps!!! That's great info! Your the best! Reps!

sledge! im competeing that morning in the INBA show doing the junior devision...il be there watching the ifbb as i have 2 freinds competing...we should meet up!

i been on a very low carb/ basicly keto diet for aggggges (18 weeks)....obviously i was having cheat meals and re feed days. never felt like i ever really spilled over on these occasions. im...

If I can add my experience...I went from low carb to keto with increased calories..I increased lean mass and my strength jumped up also...I lost body fat and built muscle. Coming off this diet now I...

Has any one here had any experience using a fat and carb load approach in the final week? I know Dave says to keep fat in and only use limited carbs and this helps not spill over?

Any one tried...

WTF...? Is there something else going on here??

They all look really dug out in the face!! Should be a really good battle!

I can show you a great trick to help bring those glutes in even tighter...

Nah i don't like it...Diego is cool give him a break!!!

Getting women

Yeah I have tried this program but only 3 times per week. I saw good gains and enjoyed the change... Maybe i should try it again 5x per week with more volume now I have more experince lifting.
...

Thank you!!!

i agree it can be very difficult to determin certified organic from people just claiming to be organic produce.
when ever i can i buy certified organic! i feel there are significant health benefits

haha i love how they run up and surrond him at the end!! rock star treatment!!

But fuck he looks incredible!!

Him and dorian have a matching murse

Great stuff Carl.... I love super human radio!!

dexter jackson?? cant beat a previous mr O! how about one of his gym sessions with charles glass?

damn i thought this thread was about JIMMY THE BULL!!!

He looks suprisingly good? Much much better than in years past

I really belive it poliquins stuff.. The guy is a genius. Iv been working with a poliquin certified coach and I'm incredibly happy with the results... Everyone should read a few of his articles to...

i know!! customs is going to suck even more now!!!