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    speed squat/legs chest and triceps off...

    speed squat/legs
    chest and triceps
    off
    deadlifts/back
    speed bench/shoulders
    arms
    off
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    After 8 sets of the hammer strength press with...

    After 8 sets of the hammer strength press with bands added I was pretty smoked... I told my training partner there was no way I would be able to press 130's

    I surprised myself for sure!
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    http://youtu.be/qQta_i96FB8 I'm trying to...

    http://youtu.be/qQta_i96FB8

    I'm trying to embed this
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    Chest & Tricep training

    I'm currently using John Meadow's program X (hybrid powerlifting/bodybuilding program) and have been hitting PR's in every phase. Heres what I did today...

    Hammer strength press with bands
    -8...
  5. I think he looked great in 1993 ...

    I think he looked great in 1993

    http://youtu.be/JuzU1HeFvsk
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    That video was before the 09 Mr. O not sure if...

    That video was before the 09 Mr. O not sure if he's still using high fats or not

    DJ is one of my favorite pros, trained like a mad man!
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    He still working with Shelby Starnes?

    He still working with Shelby Starnes?
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    my meal replacement is 40g whey iso 1/2 cup...

    my meal replacement is
    40g whey iso
    1/2 cup oats
    2tbsp natty pb
    10oz unsweetened almond milk
    taste so good!!!
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    A friend of mine will be sucking down into the...

    A friend of mine will be sucking down into the LHW class
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    I'll probably drop another 5 pounds or so....

    I'll probably drop another 5 pounds or so. Probably weigh in around 173ish
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    No welter weights for me bro. I'd die trying to...

    No welter weights for me bro. I'd die trying to 13 more pounds! Lol I'd look super stringy at 165
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    Almost there!!!

    4 weeks left to go before I hit the stage at the NPC Southern Classic! Currently sitting at 178 this morning. I want to give a huge thanks to Noel Fuller for doing an amazing job with my prep so far...
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    No I don't need "street cred" from anybody, I...

    No I don't need "street cred" from anybody, I started the thread to see how many people were using humapro. Maybe you should go back and read my first post before making such an idiotic statement and...
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    I'm currently trying to become a rep. There are...

    I'm currently trying to become a rep. There are about 10 supplement stores in my area and even more gyms and I haven't seen ALR products at any of them! I'm trying to spread the word!
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    I just started taking N Gorge, HumaPro & Chain'd...

    I just started taking N Gorge, HumaPro & Chain'd out around my workouts and the pumps I've been getting are outstanding! Nothing else in my diet has changed at all and I'm 8 weeks out. I know...
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    This is why I wondering if switching to Humapro...

    This is why I wondering if switching to Humapro instead of whey would be better. I do think sometimes we consume more protein than we need to. So if you drink two whey shakes a day, then replace...
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    I only use whey when I have to because of...

    I only use whey when I have to because of convenience. Sometimes its a lot easier to throw two scoops of whey in a shaker with water and down it than it is to eat chicken breast, but I still limit my...
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    I've dieted before using only Liquid Beef Aminos...

    I've dieted before using only Liquid Beef Aminos as my protein source for 10 weeks before and got in the best condition of my life so I do not see why Humapro would be any different. I have heard...
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    yea I was hoping he would!

    yea I was hoping he would!
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    HumaPro vs Whey

    Anyone switch from Whey to HumaPro? I just recently started using HumaPro pre and post workout with good results so far. I find I get better pumps even though I'm 8 weeks out from competition. Just...
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    Anybody have these knee sleeves?

    http://www.liftinglarge.com/stingerkneeandelbowsleeves.aspx

    I'm wondering if they are similar to APTs convict sleeves
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    13 maybe 10 weeks out

    Here are some pics from friday morning, sitting at 185 and 13 weeks out from my planned show. But I may slip into a show thats 10 weeks away too, not sure yet117425117426117424
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    Thanks, just ordered some new colors from Cynthia...

    Thanks, just ordered some new colors from Cynthia James too! I have tons of posing trunks lol
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    Bodybuilding is a marathon not a sprint! Sure I...

    Bodybuilding is a marathon not a sprint! Sure I want to be huge NOW but I know it just takes time. The more years I put in work the better i'll be
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    200 carbs... 380ish protein...

    200 carbs... 380ish protein... <40 fat

    Fat varies depending on what meats I eat on that day but pretty much always under 40
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    We'll see man... Like I always say, you never...

    We'll see man... Like I always say, you never know who's gonna show up. As long as I look my all time best I'll be happy
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    I'm doing the Greater Gulf States & the Louisiana...

    I'm doing the Greater Gulf States & the Louisiana State Championships as a MW. Looking to win one or both shows and next year hit either USAs or North Americans
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    I started my diet at 20 weeks out. I like long...

    I started my diet at 20 weeks out. I like long slow diets so I can keep as much muscle as possible.
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    Thanks bro

    Thanks bro
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    Yea I need bigger legs all together, they have...

    Yea I need bigger legs all together, they have been my focus for the past year and a half, their just a weak body part for me. And I agree with the back thickness comment also. I'm 24 so most of that...
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    15 weeks out

    Currently sitting at 190lbs 15 weeks out from the Greater Gulf States116306116307116308116309116310
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    Holy shit!

    Holy shit!
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    619 Squats

    619

    Squats
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    I darn ANYONE to try and train with this...

    I darn ANYONE to try and train with this MONSTER!!! John you are a freakin' ANIMAL. I always watch your videos before I hit the gym to get pumped up
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    Amen brother! And video it and post it up here...

    Amen brother!

    And video it and post it up here so everyone can tell you what your doing wrong
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    I know what pistol squats are and used to do tons...

    I know what pistol squats are and used to do tons of them when I first got my Crossfit Cert and was teaching a bunch of classes. I think everybody is misinterpreting the whole reason the video was...
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    My back felt pretty good even without my belt, a...

    My back felt pretty good even without my belt, a little shakey on the decent. The main pain was my IT bands. I got worked on yesterday by my ART guy and the bottoms of my vastus lateralis are really...
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    Bro I've been saying IDK how many times I used a...

    Bro I've been saying IDK how many times I used a shorter ROM due to pain/tightness of my IT band but no matter what people want to bash something they can't or wont do. Thats why I'm over all this...
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    I'm tired of all this talking... Wheres the video...

    I'm tired of all this talking... Wheres the video of you guys showing me how to do it the "right way"
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    114848114849114850114851 Are you out of your...

    114848114849114850114851

    Are you out of your mind? Your telling me every time you have a tweak or minor strain you just sit on your ass at home instead of training AROUND your injury? Call me...
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    I'm going to do the greater gulf states and from...

    I'm going to do the greater gulf states and from there decide what's next. Maybe USA, maybe state show or might just start offseason. It all depends on how I look at the GGS
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    Thats an interesting fact about your waist coming...

    Thats an interesting fact about your waist coming down... I've heard that theory before but never knew anyone who could prove it. I'll post new video once my IT band is healthier and I'll make sure...
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    Thanks bro, and yea we training hard in River...

    Thanks bro, and yea we training hard in River Ranch! Lol me and my training partner workout late at night during the week when it's dead, and we hit legs on Sundays cuz its dead too. If we trained at...
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    For you guys that squat ATG do you use a belt a...

    For you guys that squat ATG do you use a belt a knee wraps? This day I used no gear at all. I do usually use a belt but I was just trying something different this day. I try to stay away from wraps...
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    Thanks bro... I was foam rolling my IT band...

    Thanks bro... I was foam rolling my IT band between every set trying to loosen it up but it was just so damn tight. I have an ART guy I see out here, I'm going to have to pay him a visit soon and...
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