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Type: Posts; User: Darnelle B

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    Sticky: looking to get back in shape got fat again just...

    looking to get back in shape got fat again just need a starting point.. help i thinnk i am about 340lbs looking to get to 250 or lower by the summer time!!
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    Sticky: Here is what my diet looks like Meal 1 6...

    Here is what my diet looks like



    Meal 1
    6 whole eggs
    1 scoop whey isolate
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    Sticky: 147765

    147765
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    Sticky: how do i know my limit on my reefed? like what...

    how do i know my limit on my reefed? like what food should i aim for
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    Sticky: yea man i had a strong run now its time to get...

    yea man i had a strong run now its time to get back in shape!! looking to compete in october!! i hold on to muscle good but i also get fat fast so keto works for me!!!! once i am lean i will try a...
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    Sticky: ok got ya my diet is set and looking better now!!...

    ok got ya my diet is set and looking better now!! what supps do you recommend i use during a keto diet
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    Sticky: how much cardio should i start at?? want to get...

    how much cardio should i start at?? want to get in shape over the next 5 months
  8. not offended at all.lol most recent pic i got.. i...

    not offended at all.lol most recent pic i got.. i was 325-330 there... right now i am about 314-316 but i am pretty sure not a big difference. just wanted to give you guess an idea what i am looking...
  9. 147258

    147258
  10. i cant afford a coach right now.. i wish i...

    i cant afford a coach right now.. i wish i could... so just doing it all on my own trying to get thing in order i will post a pic tonight i will have my girl take one
  11. ok i will add fat how much should i be having per...

    ok i will add fat how much should i be having per meal
  12. i will get some pics up this weekend

    i will get some pics up this weekend
  13. well in 2009 it worked for me doing by first show...

    well in 2009 it worked for me doing by first show and at that time i came from 450lbs 215 that the pic you see in my profile.. i feel keto gets me in shape and its simple....
  14. i want to do a show in 24 weeks!!! need diet help

    weight 314 bodyfat 15-20 ht 6'1

    Need help with my diet I need to fix something's up!!
    last time I diet with success was in 2009. I'm looking to get ripped for the summer! Here is my diet. I'm 314...
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    Sticky: i tried to set it to a 150g of fat thru the whole...

    i tried to set it to a 150g of fat thru the whole plan.. counting fat from protein so i would go over if i added in meal 2/3
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    Sticky: Need help with my diet I need to fix something's...

    Need help with my diet I need to fix something's up!!
    last time I diet with success was in 2009. I'm looking to get ripped for the summer! Here is my diet. I'm 314 right now looking to get to 250
    ...
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    i man now i want a leg workout with pj..... i go...

    i man now i want a leg workout with pj..... i go hard but always open to be pushed
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    Sticky: weight is 329lbs last time i competed was 2009 i...

    weight is 329lbs last time i competed was 2009 i weighed 218..... i gained lot of fat and muscle but i am not sloppy i am looking to compete early 2013.... i did keto the first time... just...
  19. lol i am back. we got work to do.lol

    lol i am back. we got work to do.lol
  20. lmaoo you are so right just start the damn diet...

    lmaoo you are so right just start the damn diet and move on with life.. people want thaT WEEKEND TO PIG OUT
  21. whats up with people sating they will start there diets monday?

    why is monday a magic day? lol like if you serious would you just start it that day or any other day beside monday?
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    I got some squat footage on the way. I will put a...

    I got some squat footage on the way. I will put a DVD together in about 5 months.
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    Check out the new vids and updates....

    Check out the new vids and updates. YouTube.com/darnellebvideos

    Also follow me on twitter @darnelleb
  24. lmaoooo :jump::lmao::lmao:

    lmaoooo :jump::lmao::lmao:
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    i still got stuff to post up just my iphone...

    i still got stuff to post up just my iphone broke. :( but deadlift yesterday was great im going up every week. diet is rough living from the car but im taking it day by day to get in shape. i just...
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    Full videos of how my week went. Will be on my...

    Full videos of how my week went. Will be on my YouTube tomorrow. Check it out tomorrow. YouTube.com/Darnellebvideos

    also some deadlifting footage.
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    Workout was great 325lbs incline bench 6 reps...

    Workout was great 325lbs incline bench 6 reps felt good. My goal is 405 for atleast 6 reps. Dumbell incline 130lbs 6 reps. Goal is 200lbs 6 reps.

    Doing cardio as I type right now. I will try to...
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    Day 3 going well. I feel good cardio done. Just...

    Day 3 going well. I feel good cardio done. Just got to deadlift tonight. :)

    I will post vids. Check out my YouTube.com/darnellebvideos

    going for 615lbs deadlift today maybe more my dead lift...
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    ;) I take creatine and whey. Lmaooo I will...

    ;) I take creatine and whey. Lmaooo

    I will not be once I inject my self. 

    Are any of us natty??

    Naw bro I joined the dark side after my first show.
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    Yep all from iPhone vids will be also.

    Yep all from iPhone vids will be also.
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    Thank you guys. I love the support. I update...

    Thank you guys. I love the support.

    I update info on here and my Twitter @darnelleb

    meals are going good I will also do another cardio session tonight.

    Tomorrow is back and hamstrings.
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    Day 2 and diet and cardio feeling good. Shoot...

    Day 2 and diet and cardio feeling good.

    Shoot for first show of the year sonetime in April 2011.

    I will be uploading videos of workouts.

    Yesterday leg workout was crazy... Felt good taking...
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    Thanks alot bro

    Thanks alot bro
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    I was suppose to but I canceled due to issues I...

    I was suppose to but I canceled due to issues I felt we was not ready but it really hurt her so like any woman would act if a guy cancel the wedding 3 months before. She was very upset. But u had...
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    Living*** not loving. Lol

    Living*** not loving. Lol
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    Was loving with my fiancé I cut off the wedding...

    Was loving with my fiancé I cut off the wedding then it all went down hill from there. I had to just go!! Things where to crazy. I thought I souls find a place faster.
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    Well I work at a gym I'm a trainer. I park at my...

    Well I work at a gym I'm a trainer. I park at my job. I'm trying to find a place it's hard but not as bad as it seems.I wake up around 6am do cardio and trIm my clients. Shower at work. It's hard but...
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    I'm back!!!! Darnelle B

    Well I'm back and 24+ weeks out been going thru alot of crazy stuff. Man o man!!!!

    You guys know me from my big transformation and competing in my first show. Well forget that Im ready to bring a...
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    lmaooo you dont need pics you see me all the time

    lmaooo you dont need pics you see me all the time
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    you cant shop there unless your a company? wdf?...

    you cant shop there unless your a company? wdf? lol
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    well shit sucks alot of craving. plus alot of...

    well shit sucks alot of craving. plus alot of personal problem i was homeless for 2 days. im starting to think keto is not working for me. but do to all the stress maybe my mind is just craving bad...
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    pics well be up saturday guy i found a friend at...

    pics well be up saturday guy i found a friend at my gym that will do it for me.
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    thank you bro

    thank you bro
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    well i just went back to the basic and did what...

    well i just went back to the basic and did what got me in shape last year. lol when i have more knowladge i will try other things next year... but right now i got 13 weeks and have to get a move on...
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    Ok adjustments made and I'm ready to rock. :)...

    Ok adjustments made and I'm ready to rock. :) pics will up in about 1-2 weeks I got you guys.
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