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  1. Hey guys and gals. Anyone from the old days still...

    Hey guys and gals. Anyone from the old days still around?
  2. Thread: Bad Photoshop

    by axioma
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    16
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    1,257

    I love it...awesome.

    I love it...awesome.
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    180667180668

    180667180668
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    Thanks...I won 50+ Heavyweight division. Heard...

    Thanks...I won 50+ Heavyweight division. Heard judges really liked my look. I'll post pix if anyone is interested.
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    Oh...Axioma won 50+ Heavyweight division...just...

    Oh...Axioma won 50+ Heavyweight division...just sayin lol
  6. Well said

    Well said
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    I would like to get some interest again...it was...

    I would like to get some interest again...it was fun.

    I'm just going to post and let it fly. That's why I'm back. I have to filter what I put out on facebook and I don't have enough people to...
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    I decided to do this thread without regard to who...

    I decided to do this thread without regard to who reads or posts. Masters forum is pretty much defunct as far as new contributors and anything edgy or provocative. Esplendido...Baldy...Angelican......
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    Sunday I began my MBR (Metabolic Burst Routine)...

    Sunday I began my MBR (Metabolic Burst Routine) which is workout and CKD. I actually got through the Chest/Back Giant sets pretty well, all things considered.
    I'll do Leg Giant sets today.

    I'm...
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    i pasted that from ipad note...don't know what...

    i pasted that from ipad note...don't know what all the code is lol
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    Sine Labore Nihil: Masters Nationals 2015

    I'm Matt Helton. I am retiring the Axioma thread after many years and many views. You guys can still refer to me as Ax lol.

    This is my thread now. I will post as often as I can, answer any...
  12. i'm continuing to evaluate training with...

    i'm continuing to evaluate training with injuries. fine motor skills seem to be improving slightly.

    feeling like I'm ready to start it up sunday or monday.
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    chest/back supersets Incline Hammer press...

    chest/back supersets

    Incline Hammer press w/reverse grip hammer pulldown 4 x 12
    Incline dbl fly w/seated cable row to chest (neutral grip) 4 x 15
    pec dec w/deadlifts 4 x 12

    abs

    done
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    training for next week is strictly feel. I am...

    training for next week is strictly feel. I am still assessing hand limitations.

    Leg training looked like this yesterday:

    Leg extensions: 4 x 20
    Seated leg curls: 4 x 15
    Hack squats: 4 x 20...
  15. thanks everyone going to take awhile to get...

    thanks everyone

    going to take awhile to get back into this posting thing. I have used facebook recently for my business, gotten a website, but I'm still pretty tech retarded.

    I know I need to...
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    Axioma Training Journal 2015

    I'm 50, current NPC SC State Open bodybuilding champ. If that sounds the least bit pretentious...sorry! I am really, really proud of the fact that I won it at the age of 49 against some stellar...
  17. I'm Baaaaack! I turned 50 in March. I'm...

    I'm Baaaaack!

    I turned 50 in March. I'm currently training to guest pose at NPC SC State Championships June 20. I'm kicking around the idea of making a run at Masters Nationals as a newly minted...
  18. super heavy big fella

    super heavy big fella
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    this is when i began going to his gym

    this is when i began going to his gym
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    next time you have dinner tell him Matt Helton...

    next time you have dinner tell him Matt Helton says hello
  21. I will purchase some photos from patrick collard...

    I will purchase some photos from patrick collard studios tomorrow and try to post.

    Yes I won the SC State Championships. I had a tough heavy weight class to contend with then a light heavy in the...
  22. I'll be competing in the SC State Championships...

    I'll be competing in the SC State Championships 6/28. I had no real intention of competing this year. My plan was to do a dry run of contest prep for Masters Nats 2015 so that i could eliminate as...
  23. Thanks guys i actually kept carb load clean...

    Thanks guys
    i actually kept carb load clean
    margaritas excepted lol

    Currently doing linear periodization workout scheme
  24. finished gly/dep routine. almost passed...

    finished gly/dep routine. almost passed out/puked. it was awesome. start carb load tonight through tomorrow.

    I turned 49 yesterday. I'll post some pics this weekend.
  25. Thread: Hammer's Log

    by axioma
    Replies
    2,182
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    115,839

    Wow. I feel like I am slacking after looking at...

    Wow. I feel like I am slacking after looking at your workouts. 365x15 +partials is freakin amazing. Ive come to realize that I am one of the weakest guys on this forum. I'm doing 1/2 the volume...
  26. Currently doing the 14 Day CKD&W routine. I have...

    Currently doing the 14 Day CKD&W routine. I have changed and tweaked it over the years based on my experience and that of my clients. I'm calling it the 14 Day Metabolic Burst Routine. Regardless...
  27. High Intensity Growth Phase Main purpose is...

    High Intensity Growth Phase


    Main purpose is to increase strength in a controlled manner and stimulate some hypertrophy after the maintenance phase. Major muscle groups are worked with 4-5...
  28. trying to get my bi's up to my tri's lol. I have...

    trying to get my bi's up to my tri's lol. I have torn left bicep and always struggled with bi's in general. I don't have the crazy peaked ball that other guys have. Just trying to fill them out.
  29. thanks, trying to fill in the lats from pit down....

    thanks, trying to fill in the lats from pit down. I tend to be heavy in the rhomboids and teres, however lats weren't thick. focused on partial deads and heavy rows. I have stayed away from chins...
  30. The snow was nice, but I would not like to have...

    The snow was nice, but I would not like to have it part of my daily routine for weeks on end.
  31. Originally planning for 2015 masters nats. but I...

    Originally planning for 2015 masters nats. but I realized that I cant go there after a three year competition lay off and not be overwhelmed.

    I will look for a show in June. probably do an OPEN...
  32. some stock photo a mostmusculargeezer.com. it is...

    some stock photo a mostmusculargeezer.com. it is an exclusive though
  33. It crashed right after I posted. Tech guy has it...

    It crashed right after I posted. Tech guy has it up now. Something about security settings to low...bots(?)...sorry Mac. Thx for trying
  34. Snowmageddon

    Had fun in the recent snow storm...
    This was after snow ball fight (Xiomara won), multiple body slams (I won) and a 3 mile walk/jog/slide through the snow and ice (we tied).
  35. Let the Games begin....

    Finished "off season" and starting to tighten diet. I will post workout after I have 5 week progression so you can see the way I managed HIT through reps and weight increases but not necessarily...
  36. www.axiomaperformance.com mainly for my muscular...

    www.axiomaperformance.com
    mainly for my muscular therapy practice, however I hope to build an informative blog presence. Please check it out. I will offer specials on supplements periodically, not...
  37. I feel like I am on track. changing the...

    I feel like I am on track. changing the supplements. increasing protein as comfortably as I can. I'm just not a big eater, especially when adding carbs back to the mix.

    Cardio: 10 minute...
  38. snow just let up however we are expecting couple...

    snow just let up however we are expecting couple more inches in the morning. I am planning on doing some serious walking tomorrow. I'm feeling pretty beat up right now so I'm not complaining the...
  39. thanks guys been meaning take update pics, shitty...

    thanks guys been meaning take update pics, shitty weather. Plus i really don't want to shave but zero muscle showing through the yeti carpet on my chest.
  40. Workout 1: Decline hammer: 320 x12 Incline dbl...

    Workout 1:
    Decline hammer: 320 x12
    Incline dbl press: 105 x12
    Slight incline fly: 60x10+2
    Concentration curl: 35x10
    Straight bar curl: 90x12


    Workout 2:
    Dbl pullovers
  41. I have first full week of High Intensity Growth...

    I have first full week of High Intensity Growth Phase under my belt. Feel like I've been hit by a truck. My weight at the end of the Active Recovery Phase was 217, so just a 5lb gain during my "off...
  42. ok im getting antsy. im ready to start new phase...

    ok im getting antsy. im ready to start new phase tomorrow. more focused but i have to keep the intensity dialed back. My joints lack lubrication so i have to bee patient. left shoulder especially...
  43. Too much leg power????

    163664

    I was climbing a hill, downshifted and broke the chain!
  44. really slacking this week but I think that I am...

    really slacking this week but I think that I am probably subconsciously getting ready for next week. Feeling better and I hope to have house painting wrapped up this weekend.
  45. thank you sir! may i have another?

    thank you sir! may i have another?
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