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Type: Posts; User: robert da strongman

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  1. 02-15-2012, 08:24 PM

    Thread: Super Squats

    by robert da strongman
    Replies
    10
    Views
    1,793

    Nice...if you follow the book two days will do...

    Nice...if you follow the book two days will do it. But you have to be honest with your squats...best ten rep squat do twenty
  2. 02-13-2012, 07:16 AM

    Thread: Super Squats

    by robert da strongman
    Replies
    10
    Views
    1,793

    You only do one exercise and 2 sets max...

    You only do one exercise and 2 sets max...
  3. 02-13-2012, 07:15 AM

    Thread: Super Squats

    by robert da strongman
    Replies
    10
    Views
    1,793

    The concept is that it should. squats have an...

    The concept is that it should. squats have an overall effect on the body
  4. 02-12-2012, 03:07 PM

    Thread: Super Squats

    by robert da strongman
    Replies
    10
    Views
    1,793

    Done it. Pickup the book from ironmind. Worked up...

    Done it. Pickup the book from ironmind. Worked up to 500 for 20
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