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Seems everyone named a few exercises...with all of the great exercises for the larger muscle groups like legs and back...I must say one of my absolute favorite exercises has to be an exercise I just...

People swear by Liv 52 by Himalaya, but I believe that NOW Foods: Live Detoxifier and Re generator has a much better proprietary profile.

I agree. I think a lot of competitors have coping issues when it comes to refeeds and post show binges. It has been a struggle for me, but a good friend of mine told me to help with contest prep...

Wooow....your gf is a lucky chick! ha!

From a females perspective, I prefer to wait til after a workout, because I feel so pumped and in a heightened state of mind from all the great endorphins you feel when training hard. If I smash...

Awesome! you look stellar as a figure chick! I think you will do lovely! Good luck to you this year!

Welcome to RxGirl! I'm excited to read about your training journey to the national shows! Have you already picked a qualifier? or Are you pre-qualified from last years national level shows?

OMG! I think so too! I'm so jealous of people who can build pretty easily on the shoulders. I lacked severely in this area when I first began competing and still am working on them three years...

ugh, I miss the hell out of this ephedra supplement I used to be able to get from a bodybuilding shop in northeast Philly almost ten years ago! It was refined ephedra called nor-ephedrine. super...

I've heard the same argument in other elite leveled sports as well. I could definitely see where they could benefit with the endurance enhancing PED's, but anything that would put on too much...

I pretty much stay away from the bars, they contain too many additives and unnecessary junk. Unless the RTD is an Isopure or something along the lines of zero carb/low cal, I tend to also stay clear...

Losing weight quickly will cause your skin to sag and be unattractive, but it is not permanent. You can use endermologie treatments or skin tightening creams with manual massage to encourage...

BUt there are those that really do have hyperthyroidism and cannot keep weight on them no matter how much they eat. They literally eat ALL day and not exercise and STILL stay skinny as phuck! Yeah,...

Referring to your "homemade egg roll and sesame chicken"...by homemade, do you mean out of the frozen meal box and popped in your microwave? lol...looks a little fancy compared to your other good...

I don't mind the prices of WF grass fed beef, but maybe that's because I'm always buying their bison, so it's a relief when I grab some beef! lol
Last year I visited a local farm up in the northern...

Question: On your blood sugar...have you tried taking powdered BCAA's prior/during your cardio or using isolate protein powder prior? Just a minor suggestion. This will at least allow you to remain...

Could it possibly be tendonitis? Or just a strain perhaps from over exertion. Do you stretch and rub the muscle after training upperbody?

Oh my goodness, I kinda totally miss mine! LOL! Wait kinda...sorta...haha! But they were completely the style back then! Especially the baggy pantaloon style weight lifting pants with the funky...

Welcome to RxGirl! Can't wait to follow and see the results of your journey! Keep up and stay in the community to keep up your motivation and always remember your reasons for wanting to be your...

Remember...ANYTHING IS POSSIBLE! NOTHING IS IMPOSSIBLE unless you simply don't do it! or fail to try!
Yes, many women who have an athletic background do better in the sport in some cases, but...

It does work longer, however your body will build up a tolerance to anything, be it natural or unnatural. Just keep your doses monitored and if you begin to notice a build up in your tolerance...

I think this is a great idea Tammy! I think I will try something similar to help me with my organization and time management. Kudos! And best of luck this season!

I was diagnosed with PCOS back in 2005, finally understood why things were so crazy with my hormones. I began taking a low estrogen dose contraceptive that helped to keep cyst from growing large and...

Welcome chica! you've definitely come to the right place for advice in the industry whether it's because you have hopes of competing or just achieving the dream physique you have your heart set on! ...

Something that had worked wonders for me after having under developed muscles in my left shoulder when compared to my right, was myofacial therapy. Myofacial therapy is a manual massage technique...

Taking a look at the proprietary blend:
Phellodendron hcl- might reduce redness and swelling (inflammation). Another chemical, berberine, might be able to lower blood sugar and “bad” LDLcholesterol...

I've recently read more on the ever so popular trend of ovum preservation. Women in their childbearing years are now freezing their eggs more than ever to be able to ensure a family in the future. ...

Shake, after shake, after shake...a repetitive habit of the fittest who are supplementing their diet with protein powder. Limited variations of how one consumes their shakes have been as simple as...

Same here. JUst depends if I switch things up a bit, but I'm hardly sore like I used to be before competing. But if its a hard and heavy day, I love feeling the aftermath a couple days later.

I've used helios because I can't take most other forms of yohimbe because of the stomach aches. But, I like this one research company's form of liquid yo. Also the helios was dirt cheap on the...

Everything is dangerous when you don't use precaution and moderation. Many supps in the industry can cause heart problems as a result,, but then again so can everyday products people consume on a...

hmmm....I'm trying to think, I'm not complaining about my hair growing thicker, instead of falling out! Trust me! I'm glad it didn't go the other way around especially considering my coach had me...

No, wasn't on growth at all. I tried stopping the use of the head and shoulders and used some floral crap and ended up with mega dandruff the following week! grr! I used to actually use ALL SOFT...

What are you using as a test booster/estrogen blocker?

MAn! I wish I was going home this winter! I would love to get hypnotized! I have a bad attachment to pizza! Especially from this one place by my house!!! uggggh! And it's affordable not pricey...

OMG! Suzanne!!! YOu took the words right out of my brain!!!! This year I put on about 8lbs of muscle and accounting for the year prior and working on widening my back and bulking up my shoulders,...

Dang! $400!! That's $100 cheaper than IKEA! I don't know PJ! You might wanna take him up on that! lol! But hey, if it's cool with Aaron, since they are pretty tight anyway...I'm sure he doesn't...

Keep those for yourself! She would be a monster on it! Those particularly increase appetite which will eventually increase weight gain, something i'm sure she won't appreciate with that tiny frame.

yes!!! so true! We know what gets us there! So we are after it when the guy is out and about and then maybe fake it in the bedroom so they don't get their feeling hurt! lol

Recently visited this tiny little old school feel gym..definitely has a good amount of plate loaded machine and a variety of other apparatus to tickle your gym rat itch!

I caught up on GRIMM online too. No cable as well, and frankly don't need it when I can catch my fav shows online for free!

Yeah, it's not as strong as others, but it will definitely help with any bloat initially due to it's mild anti estrogen characteristics, and then continuing through your cutting cycle it will help...

Typo...meant to type Fancy....ooops! Moderators???

Great reference...thanks for posting this..
I am open with my docs on what I take because I am also prescribed other medications and my docs run more liver panels regularly and cardiac enzyme panels...

Agreed, I use to lack greatly in shoulders, and still would like a little more mass to them, but what I did was train them more aggressively twice a week. I'd focus on my weak angels and go light to...