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  1. Replies
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    Yep yep. We shall see if i need a bump this week...

    Yep yep. We shall see if i need a bump this week or not though. But yeah I have a feeling my kcals are going to get much higher than last year..... :)
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    Start your holiday baking right!

    With Some custom flavors of PB Lean from myoatmeal.com!
    174612
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    10-19-14. A.M. HIIT/Abs Abs- Reverse...

    10-19-14. A.M. HIIT/Abs

    Abs- Reverse Crunches
    5x20

    Weather has been cooler this week so doing HIIT was not as miserable.

    Dinner with the family last night went really well and was...
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    In for this. Always like to learn more from...

    In for this. Always like to learn more from people's exp with these compounds


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    10-18-14. A.M. Training. Chest/Shoulders/Tricep...

    10-18-14. A.M. Training. Chest/Shoulders/Tricep Pump

    DB Flat Bench Twist Press. 3 warm-up
    1x12
    1x8
    1x7
    1x8

    Decline HS Press//SS// Decline HS Press 1/2 reps
    1x12//x12
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    10-17-14. Afternoon Training. Back. ...

    10-17-14. Afternoon Training. Back.

    Deadlifts 2 warm-up

    225x10
    245x8
    265x6
    265x6
    265x6
  7. Replies
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    10-16-14. Afternoon Arms/Calves/Abs Rope...

    10-16-14. Afternoon Arms/Calves/Abs

    Rope Pushdowns//SS// Standing DB Curls. RPE-9

    4x12//x10

    CC BP//SS//Standing BB Curl Rpe: 8//9
    1x8//x10
    1x9//10
    1x10//x10
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    I have usually have one, sometimes two a day ...

    I have usually have one, sometimes two a day


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    10-15-14. A.M. Legs. Seated Leg Curls. 2...

    10-15-14. A.M. Legs.

    Seated Leg Curls. 2 warm up. 2 sec contraction, pause at top. RPE:8-9

    4x12

    Squats//SS// BB Box Step ups. (squats 2-3 sec neg, Step ups as fast as I could)...
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    This is like the whole egg debate. It will always...

    This is like the whole egg debate. It will always go back and forth on if its good or bad for you.
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    Getting in the "zone"

    You know those workouts where you feel like beast after every set, where you can just keep pushing the weights without feeling very fatigued. That focus you get where you you feel like every rep is...
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    Coconut pancake mix but you probably won't like...

    Coconut pancake mix but you probably won't like it :p


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    10-12-14. HIIT/ABS Abs- Reverse Crunches...

    10-12-14. HIIT/ABS

    Abs- Reverse Crunches 5x20


    10-14-14. Weight-173.3 (up 1.1lbs) Training. Back/Shoulder/Bicep Pump

    Assisted Pull-ups//SS//Weighted Hyper Extensions.
    1x15//x15...
  14. Thread: I Am My Maker

    by lksurf2
    Replies
    3,617
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    57,271

    Black stone forums probably since he is a rep ...

    Black stone forums probably since he is a rep


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    10-11-14 arms/calves Cambered bar cable...

    10-11-14 arms/calves

    Cambered bar cable curls//ss//cambered bad tricep ext. underhand grip

    X15//x15
    X13//x13
    X10//x12
    X10/x13

    Overhead rope extensions//ss// cbhc
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    Yeah if our offensive line can make sure he...

    Yeah if our offensive line can make sure he doesn't get sacked 3 times in a row again.
    Being at that game was brutal lol. Last 3 min were just nuts


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    10-10-14. Afternoon Back. Deadlifts. 1...

    10-10-14. Afternoon Back.

    Deadlifts. 1 warm up
    225x8
    245x8
    255x7
    255x8
    255x8

    Wide Grip Lat Pulldowns Underhand grip//SS// Wide Grip Straight Arm...
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    Fuck yes!! Lol ready to watch Bruins lose again...

    Fuck yes!! Lol ready to watch Bruins lose again probably


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    yeah the incline db was a killer on the last few...

    yeah the incline db was a killer on the last few reps.
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    10-9-14. Afternoon Chest/Shoulder/Tricep pump ...

    10-9-14. Afternoon Chest/Shoulder/Tricep pump

    Flat Bench Db Twist Press. 2 warm up
    1x12
    1x12
    1x12
    1x12

    Incline Bench Press//SS//Incline DB Chest Press (half reps from top)...
  21. Replies
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    10-8-14. A.M. Legs Seated Leg Curls. 2 sec...

    10-8-14. A.M. Legs

    Seated Leg Curls. 2 sec contraction. 1 sec hold at the top.
    1x12
    1x12
    1x9
    1x10

    Squats.
    1x10
  22. "Brought to you my muscle tech" Sent from...

    "Brought to you my muscle tech"


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    10-7-14. 172.2 (down.4) A.M. Back/Shoulders/Bicep...

    10-7-14. 172.2 (down.4) A.M. Back/Shoulders/Bicep Pump

    Wide Grip Lat Pull Downs//SS// Straight Arm Rope Pull Downs
    1x12//x16
    1x8//x15
    1x8//x15
    1x6/ds/x8//x15

    Rack Pulls...
  24. Banana Chocolate Peanut Butter Cup Protein Shake

    35g Chocolate Peanut Butter Cup Protein. (Trutein)
    160g Banana Cream Pie Carbmaster yogurt
    1 cup Silk Unsweetened Almond Milk
    2 tbs Walden Farms Chocolate Syrup
    Sweetener (I used Truvia)
    ...
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    I'm gonna train legs extra hard for you Wednesday...

    I'm gonna train legs extra hard for you Wednesday


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    71,226

    Sticky: How much apple cider vinegar are you using? Are...

    How much apple cider vinegar are you using? Are you just taking it straight?


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    10-6-14. Hiit /Abs Abs- Reverse Crunches 4x25 ...

    10-6-14. Hiit /Abs
    Abs- Reverse Crunches 4x25

    Despite the loss at the Bruins game Saturday, we still had a great time. We got back home around 2:15 a.m. sunday and I went to bed and woke up...
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    I'm more of a chocolate old fashion doughnut kind...

    I'm more of a chocolate old fashion doughnut kind of guy :)


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  29. Thread: I Am My Maker

    by lksurf2
    Replies
    3,617
    Views
    57,271

    What a chump Sent from my iPhone using...

    What a chump


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  30. Replies
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    174196 This is a pretty typical first meal of...

    174196

    This is a pretty typical first meal of the day for me. 3 whole eggs, chicken breast, broccoli, squash. 4 tsp of coconut oil, 1 tsp avocado oil.
    The amount of chicken added is just...
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    How was a walk among the tombstones? I thought it...

    How was a walk among the tombstones? I thought it looked pretty good.
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    10-4-14. A.M. Training. Chest/Shoulders/Tricep...

    10-4-14. A.M. Training. Chest/Shoulders/Tricep Pump

    Flat Bench DB Press - 3 warm up
    1x12
    1x8
    1x8 (had to pause at top on 7)
    1x6/ds/1x7 (failed at 6 so added the dropset)

    ...
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    No, not really Its more of capture the land type...

    No, not really Its more of capture the land type of games. Just constant action of you running around killing a shit load of people and gaining more area in the map. While doing mini missions in each...
  34. MyOatmeal.com October flavor of the month!!

    Is Zombie Cherry Chia!!!174188

    grab a bag here http://www.myoatmeal.com/products/seasonal-oatmeal/zombie-chia-cherry-oatmeal.html
    and use ianmc15 for 15%off your total!
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    How do you unwind?

    Most of us live a pretty busy life without fitting in meals and workouts during the week that it feels like we do not get a lot of time to just sit. Now before someone says "the gym is how I...
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    Recently have been playing Hyrule Warriors. So...

    Recently have been playing Hyrule Warriors. So much fun!!
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    174185 amd postworkout meal. 120g pasta. 100g...

    174185 amd postworkout meal. 120g pasta. 100g cooked chicken breast, 3 bread sticks, 80g onion.
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    10-3-14. Afternoon training. Back. ...

    10-3-14. Afternoon training. Back.

    Deadlifts. 2 warm up.
    225lbs-10
    245lbs-8
    265lbs-6 (had to use rest pause for 5 &6)
    265lbs-6 (same)
    245lbs- 8

    Wide Grip Straight Arm Lat...
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    174183174184 Pancakes are for later tonight....

    174183174184
    Pancakes are for later tonight. Made pumpkin pancakes with Pumpkin PB Lean. Egg White, Onion, Spinach Ciabatta sandwich with trader joes greek yogurt guac. Stuff is amazing and you can...
  40. Thread: Hoss' journal

    by lksurf2
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    71,847

    X2 Sent from my iPhone using Tapatalk

    X2


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    10-2-14. Arms/Calves/Abs. Afternoon training. ...

    10-2-14. Arms/Calves/Abs. Afternoon training.

    Rope Pushdowns//SS//DB Hammer curls
    x12//x12
    x12//x8
    x12//x9
    x12//x10

    V-Bar Pushdowns//SS//Standing BB curls.
    x15//x15
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    10-1-14. A.M. Legs Lying Leg curls. 2 sec...

    10-1-14. A.M. Legs

    Lying Leg curls. 2 sec hold at contraction. 2 warm up
    1x12 -70lbs
    1x12
    1x12 -90lbs
    1x12

    Squats. 1 warm up
    1x12
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    Diet Sierra Mist and Diet Cherry Dr.pepper too!!

    Diet Sierra Mist and Diet Cherry Dr.pepper too!!
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    I like how mine is going too. only up .2lbs in 3...

    I like how mine is going too. only up .2lbs in 3 months, 1300 +kcals, no liss and 1 hiit
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    and adding in some butter to your meals

    and adding in some butter to your meals
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