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Type: Posts; User: Kelly Baker

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  1. Something about being a saucy little minx...I...

    Something about being a saucy little minx...I think...
  2. I'm surprised anyone could hear it over all the...

    I'm surprised anyone could hear it over all the gasping for air...bwaa ha ha ha ha!!!
  3. Wednesday Power Biceps, abs, Spinning Lift...

    Wednesday

    Power Biceps, abs, Spinning
    Lift tempo 4/0/X

    Preacher Curl 60 lbs 4 x 6
    Concentration curl 25lb DB 3 x 4
    Hammer Curl 25 lb DB 3 x 4

    Stab. Ball oblique crunch 3 x 12
  4. I know it! The older you get, the faster the...

    I know it! The older you get, the faster the years go...
  5. 9/15/1978

    9/15/1978
  6. I'd better be as I am approaching 31 at...

    I'd better be as I am approaching 31 at break-neck speed....
  7. Been really busy of late, but I'm on hold right...

    Been really busy of late, but I'm on hold right now. HA! I can pull 105 on those, but with my knee being scary wanted to err on the side of caution. :drool:
  8. Tuesday Legs, Back, Cardio Split squat 1 x...

    Tuesday
    Legs, Back, Cardio

    Split squat 1 x 9, 1 x 12, 1 x 15, 1 x 20
    Rear, front, cross, lateral lunge combo 1 x 7, 1 x 10, 1 x 13, 1 x 16
    Ab and adductors on cable 10 lbs 1 x 9, 1 x 12, 1 x...
  9. You looked absolutely fantastic!!! Well deserved...

    You looked absolutely fantastic!!! Well deserved congrats to you!!!
  10. Yep! Damn it was unreal too!! Rained sideways...

    Yep! Damn it was unreal too!! Rained sideways and all!



    LOL, yes you do! :hmn:


    Monday

    Power Chest, Legs, Abs, Cardio
  11. Considering it's a Wednesday, at 3 in the...

    Considering it's a Wednesday, at 3 in the afternoon, and I'll be coming from work, probably a bad idea. LOL

    Well I'm off to do battle with the elements. We've a nasty weather system moving...
  12. No again, and THANK GOD!!! lol I had 6-8 weeks...

    No again, and THANK GOD!!! lol I had 6-8 weeks to get it done and the doc is going to be on vacation so the first opening was the 21st of October.
  13. Nope. I will have a driver, and I WILL be going...

    Nope. I will have a driver, and I WILL be going to the Cheesecake Factory when it's done. It's Oct. 21st so after my show, thank God.
  14. Replies
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    Views
    709

    I flew with a big bag of cooked but frozen...

    I flew with a big bag of cooked but frozen chicken and a couple bags thawed and pre-measured. The only thing they had a hissy-fit about was the unopened jar of Sunflower seed butter. They should be...
  15. Shit. I was called by the doctor's office just...

    Shit. I was called by the doctor's office just after lunch. The neurologist who looked at my MRI at Dr. Feighan's request wants to do an EMG (electromylogram nerve conduction study) because he's...
  16. Unfortunately...:p HA! Who told you...

    Unfortunately...:p



    HA! Who told you that? :yep:
  17. Awesome! That's quick! Yes, I'm 5' 2"

    Awesome! That's quick! Yes, I'm 5' 2"
  18. How quick? I'm guessing I reach an all time low...

    How quick? I'm guessing I reach an all time low for this show. I was still at Tri-Fit competition weight and last time for this show I was 103lb on contest day. Kyle is going to make some drastic...
  19. LOL there are 10 year olds that weigh more than I...

    LOL there are 10 year olds that weigh more than I do. I'm actually down just over a pound since Tuesday when I went Keto.
  20. Friday Bi's/Tri's, Cardio Unilateral work...

    Friday

    Bi's/Tri's, Cardio

    Unilateral work
    Cable curls 20 lbs 3 x 10
    Press downs 20 lbs 3 x 10
    Front double bicep curls done individually 20 lbs 3 x 10
    Reverse grip press downs 20 lbs 3 x 8...
  21. Replies
    176
    Views
    6,624

    Cleveland, OH Best-proximity to a lot of...

    Cleveland, OH

    Best-proximity to a lot of great things. Cuyahoga Valley National Park, Cedar Point, Put-In-Bay, University Circle district, Little Italy, and the Cleveland Orchestra

    Worst-the...
  22. Thursday Shoulders, Cardio Unilateral Work...

    Thursday

    Shoulders, Cardio

    Unilateral Work
    Military press 20lb DB's 3 x 10
    Upright row 20lb DB's 3 x 10
    Front raises 12.5 lb DB's 3 x 10
    Lateral raises 12.5 lb DB's 3 x 8
    Rear delt flye...
  23. I already kind of don't do that. I found out...

    I already kind of don't do that. I found out there is a BIG difference between me trying to sleep on my own and me on Lean Dreams. Turns out I don't really sleep well on my own, which I didn't know...
  24. hadn't thought of that...but I like it! I wanted...

    hadn't thought of that...but I like it! I wanted to have someone slightly off stage with a fishing pole and a "paycheck" attached to it so when the lyric "I get a check on Friday, but it's already...
  25. That is my husband's doing...lol...not that I...

    That is my husband's doing...lol...not that I mind! If I ever do a Fitness routine I want to do it to Workin' for a Living. I can think of a lot of cool and funny stuff that I could do.
  26. Wednesday Back, Abs, Spinning Unilateral...

    Wednesday

    Back, Abs, Spinning

    Unilateral work
    Lat pull 40 lbs 3 x 12
    Low cable row 25lbs 3 x 10

    Prone lift and holds 1 x 15
    Alternating arm leg lift and holds 1 x 15 each side
  27. Arthroscopic should be. I shouldn't be even on...

    Arthroscopic should be. I shouldn't be even on crutches more than a day or so if at all.
  28. There won't be good news on the MRI. I will need...

    There won't be good news on the MRI. I will need surgery regardless. The MRI was used to determine the extent of the tear, confirm its location, see if any ligaments were also damaged, and look for...
  29. Busting my ass to hopefully kick some...though...

    Busting my ass to hopefully kick some...though the Doc might say otherwise. Should get my MRI results this week. Regardless my diet-down will continue since Coach and I are making some more extreme...
  30. Friday Shock week, Triceps Rope pull downs...

    Friday

    Shock week, Triceps

    Rope pull downs 40 lbs 2 x 10
    Rope extensions 40 lbs 2 x 10
    Tricep push-ups BW 107.6 2 x 10
    Reverse grip tricep extensions 10 lbs 2 x 10
    Single arm overhead...
  31. Your Mom is bad-ass!! Thursday Shock...

    Your Mom is bad-ass!!

    Thursday

    Shock week, biceps

    Assisted pull ups with 40lbs removed from BW 2 x 10
    Hammer curls 15 lb DB's 2 x 10
    Bent rows underhand grip 30 lb bar 2 x 10
    Preacher...
  32. Spoken like a true child of the 80's.... ...

    Spoken like a true child of the 80's....



    Glad your Mom is doing better Rob. Walking and talking much better so soon after the stroke is a positive sign. :)
  33. Me too! I took my parents to the airport this AM...

    Me too! I took my parents to the airport this AM for theirs. They're spending a week in Yellowstone National Park.



    Thanks Rob! How's your Mom doing?

    Wednesday

    Abs, Spinning
  34. Not on Motrin 600 mg had to take down the...

    Not on Motrin 600 mg had to take down the swelling daily though as usual
  35. Going to try to do the surgery after the October...

    Going to try to do the surgery after the October 3rd show if possible unless Dr. Feighan says I'm out of my flipping mind...:dunno:

    MRI is this Friday at 4. We will finally know what is what and...
  36. Thanks Rob! The verdict from the surgeon ...

    Thanks Rob!

    The verdict from the surgeon

    he is 98% certain it is a lateral meniscal tear away from the blood supply in the knee. An MRI has been ordered. Looks like there will be a scope in...
  37. Tuesday Shoulders, Legs Rep Range tempo...

    Tuesday

    Shoulders, Legs

    Rep Range tempo 2/1/2/1

    Military press 15 lb DB's 1 x 9, 1 x 12, 1x 15
    Seated Side laterals 10 lb DB's 1 x 9, 1 x 12, 1 x 15
    Rear delt flye 10 lb DB's 1 x 9, 1 x...
  38. Sunday Rep range chest Lift tempo 2/1/2/1 ...

    Sunday

    Rep range chest
    Lift tempo 2/1/2/1

    Flat bench press 30 lb DB's 1 x 9, 1 x 12, 1 x 13
    Flat bench flye 12 lb DB's 1 x 9, 1 x 12 , 1 x 15
    Incline press 20 lb DB's 1 x 9, 1 x 12, 1 x 15
    ...
  39. that avi is awesome! :yep:

    that avi is awesome! :yep:
  40. Saturday Squats, yoga Normal squat stance 3 x...

    Saturday
    Squats, yoga

    Normal squat stance 3 x 15
    2 in out 3 X 15
    4 in out 3 X 15
    6 in out 3 X 10
    8 in out 3 X 10
    10 in out 3 x 10
  41. Thursday Taught 45 minute hill focused spin...

    Thursday

    Taught 45 minute hill focused spin class to a group that had a few ass-holes in it. Really sucked the joy out of that class all around.

    Friday

    Bi's/Tri's, glutes

    Power week tempo...
  42. Wednesday LOTS of ab work! Thursday ...

    Wednesday

    LOTS of ab work!

    Thursday

    Power Shoulders
    Rep Tempo 4/0/X

    Military press 30 lbs 4 x 6
  43. And doesn't he just know it! LOL Uses it for...

    And doesn't he just know it! LOL Uses it for all he's worth too!



    You're welcome! Glad you like them!
  44. True. That little guy helped more than he knew. ...

    True. That little guy helped more than he knew. He was all feet, head, and tail when we got him. LOL
  45. It was unbelievably awful. She got sick while we...

    It was unbelievably awful. She got sick while we were gone and my Dad didn't want to call and tell me. He took her to their local vet rather than hers, though it may not have mattered. We took the...
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