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nice post.very good advice

great gym! very motivating hardcore enviornment but very clean and all the equipment is maintained very well. I drive 25 min from charlotte to lift here. worth the drive if youre looking for a...

Chris,
I really want to give ur kreoxi pump a try but cannot workout till 530 in the evening due to work. I am also extremely caffeine sensitive and have a hard time taking other prewkout supps even...

what do you guys think about isolate and white rice immediatley post then a whole food meal 1 hr later. Would it be better to do waxy maize or dextrose?

Just started incoporating alot more healthy fats after my show a few weeks ago as i also do not handle carbs all that well. Too early to tell if there are any mass gains but its def helping my...