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    Looking after your joints is one of my long term...

    Looking after your joints is one of my long term tips
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    Tuesday Two hand Pinch - volume Upped another...

    Tuesday
    Two hand Pinch - volume
    Upped another 1.25-kilos at the top. Changed the set scheme
    1st set 25.2-kilos x 20 reps (kept the reps high here to warm up the hamstrings), 2nd set 50.2-kilos x...
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    Monday Dentist after (extraction next time......

    Monday
    Dentist after (extraction next time... eek)

    Leg Press
    0 x 20 reps, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps, 260-kilos x 20 reps

    SSB Squat
    bar x 12 reps, 60-kilos...
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    The Father of Bodybuilding

    The Father of Bodybuilding
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    Friday Lowered the reps Iso Press bar x 20...

    Friday
    Lowered the reps
    Iso Press
    bar x 20 reps, 20-kilos @ x 8 reps, 40-kilos @ x 6 reps, 60-kilos @ x 4 reps

    Hammer DB Curls
    to 60-kilos x 6 reps

    TPD
    to 14p x 8 reps
  6. or what you think. And so on

    or what you think. And so on
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    Thursday On a work trial yesterday so trained...

    Thursday
    On a work trial yesterday so trained today

    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 14 rp reps

    DB Row
    40-kilos db x 20 reps, 50-kilos x 20 reps,...
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    NFL only really gets noticed around the Superbowl...

    NFL only really gets noticed around the Superbowl here in the UK
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    The one time he truly nailed his condition is...

    The one time he truly nailed his condition is when he won the O
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    Tuesday Two hand Pinch - volume upped another...

    Tuesday
    Two hand Pinch - volume
    upped another 1.25-kilos at the top. Heavy as lol
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 10+6 re
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    Monday Early to the gym. Only because one of the...

    Monday
    Early to the gym. Only because one of the other member has a free multi-gym which I'll need to help him shift into my home gym. Not as heavy as I'd like but good enough for pressdowns etc....
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    His legal team used an appeal to the UK's Privy...

    His legal team used an appeal to the UK's Privy council to get his death sentence commuted to life.
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    British Beef baby!

    British Beef baby!
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    You need to lose the Danny Padilla photo from the...

    You need to lose the Danny Padilla photo from the article
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    Friday Done in one hour. Humidity a little high...

    Friday
    Done in one hour. Humidity a little high

    Iso Press
    to 45-kilos x 15 reps

    Hammer DB Curls
    to 35-kilos @ x 20 reps

    TPD
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    Thursday Two hand Pinch - volume upped another...

    Thursday
    Two hand Pinch - volume
    upped another 1.25-kilos at the top. Heavy as lol
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 8+7 reps.
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    His book, Gorilla Suit, is worth a read

    His book, Gorilla Suit, is worth a read
  18. Replies
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    Wednesday In the gym in about 6.45am. I hit it...

    Wednesday
    In the gym in about 6.45am. I hit it all in under an hour today and so struggled. A little too fast of a pace for me I think.
    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 20 reps,...
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    Two hand pinch - volume Busy day tomorrow so did...

    Two hand pinch - volume
    Busy day tomorrow so did these today
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 72.7-kilos x 20 reps (10+10).
    I'll up this next time
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    Monday It's gonna be a hot week. A couple of...

    Monday
    It's gonna be a hot week. A couple of days will be 30c+. I've an appointment at 11am tomorrow so will either pinch later or early tomorrow here. Then another early day in the gym Wednesday....
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    Yeah - I wanna see her unblurred lol

    Yeah - I wanna see her unblurred lol
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    I train my grip specifically and so, thus far,...

    I train my grip specifically and so, thus far, have never had any wrist issues.
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    Wednesday Early start Close Grip Bench Press...

    Wednesday
    Early start
    Close Grip Bench Press
    bar x 20 reps, 65-kilos x 20 reps, 92.5-kilos x 15 RP reps (12+2+1)

    Lat Pulldowns
    8p x 20 reps, 12p x 20 reps, 18p x 15 reps

    DOTBDLTO
    bar x 20...
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    Tuesday Taking one of my cats to the vets later....

    Tuesday
    Taking one of my cats to the vets later. He'd been hobbling about (although that's better) and also looks to have some sort of bite or infection which needs washing out and dosing.

    Two...
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    Heart in mouth stuff.

    Heart in mouth stuff.
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    What he MIGHT cycle. Baring in mind he says he...

    What he MIGHT cycle. Baring in mind he says he doesn't.
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    Monday Bank Holiday today. Legs x volume. Hot...

    Monday
    Bank Holiday today. Legs x volume. Hot out
    Leg Press
    110kg x 20 reps, 150kg x 20 reps, 190kg x 20 reps, 230kg x 20 reps

    SSB squats
    x 12 reps, 60kg x 12 reps, 80kg x 12 reps

    Seated...
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    Was. He's no where near that big now.

    Was. He's no where near that big now.
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    Friday - pm Two Hand Pinch - 20 reps...

    Friday - pm
    Two Hand Pinch - 20 reps
    25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 71.45-kilos x 20 reps (14+6). Still done in 40 or so seconds.
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    Friday Completely forgot to do my Thursday pinch...

    Friday
    Completely forgot to do my Thursday pinch workout so I'll do that later. One of the cats is injured so we were looking after him and it slipped my mind.

    All other sets are 20 reps.
    Iso...
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    Why weird? I never had that impression.

    Why weird? I never had that impression.
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    Regan Grimes might have something to say about...

    Regan Grimes might have something to say about Chris winning
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    Wednesday Earliest to the gym yet. That early...

    Wednesday
    Earliest to the gym yet. That early that the staff hadn't arrived to unlock and open. Hitting the weights at 6.17am. All volume

    Close Grip Bench Press
    to 90-kilos x 12+2+5 reps -...
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    Should have won one

    Should have won one
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    Tuesday Spring cleaning my office (who knew the...

    Tuesday
    Spring cleaning my office (who knew the desk wood looked so nice polished ha ha)

    Two Hand Pinch - 20 reps
    25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 70.20-kilos x 20 reps (12+8- set...
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    Monday Leg Press 100-kikos x 20, 140-kilos x 20...

    Monday
    Leg Press
    100-kikos x 20, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps

    Safety Squat Bar Squats
    x 12 reps, 55-kilos x 12 reps, 75-kilos x 12 reps

    Seated Leg Curls
    7p...
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    That injury was an an abscess on the spine.

    That injury was an an abscess on the spine.
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    Ahh forewarned.

    Ahh forewarned.
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    Friday Iso Press to 41.25-kilos x 20 reps a...

    Friday
    Iso Press
    to 41.25-kilos x 20 reps a aide

    Hammer DB Curls
    to 30-kilos a side x 20 reps

    TPD
    to 11.5-kilos x 13 reps (little too high on the first sets ha ha)
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    Steroids don't lose fat diets do. But a...

    Steroids don't lose fat diets do. But a combination of the two... ok. For ladies 10-20mg a day
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    Thursday Two hand pinch - volume 23.95-kilos x...

    Thursday
    Two hand pinch - volume
    23.95-kilos x 20 reps, 43.95-kilos x 20 reps, 68.95-kilos x 20 reps.
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    Wednesday I had a LOT on yesterday so the only...

    Wednesday
    I had a LOT on yesterday so the only way to stay on schedule was to start early. So I was up at 4am, did my PC stuff and then was at the gym, at 6.30am. That's the earliest I've managed...
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    And how many languages could he speak?

    And how many languages could he speak?
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    Shame it came with an attitude.

    Shame it came with an attitude.
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    Tuesday 2 Hand Pinch - 20 reps 22.7-kilos x 20...

    Tuesday
    2 Hand Pinch - 20 reps
    22.7-kilos x 20 reps, 42.7-kilos x 20 reps, 67.7-kilos x 20 reps. I put 1 minute / 60 seconds on a count down timer and when I was done (which included a few seconds...
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