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Tammyp how did you like the fst-7 ?

wow being open about giving a discount. Hey I only live a few hours away can u give me the hook up as well

Looking good. Keep up the great work

She came from a background kinda like mine. It is so hard goign from trying to stay lean and not gaining muscle to working so hard to build mass

Hope all is going well. Hope u recover from your wreck!

Damn looking good beautiful

What a hottie

damn gina she is looking hot

Not just badass but HOT video also. Loved that yellow bikini!! Keep up the great work. Lift your head up and keep a level head on your shoulders. This game is not a spring it is a marathon

Because this is where I usually hang out. Figured you guys would know.

Gaspari supplements are good. But I really like ALRI

What are these credits and loans that are on here now?

Beautiful

Your girlfriend looks very happy at your package. She is a cutie. Looking good Jeff keep it up

Here are some photos I took yesterday afternoon.

I could possibly get one? What you want me to strike a pose? I will try to get one for you in thenext couple of days.

You look insane Jeff keep it up

Goin once going twice three times a lady

yea it was free boobs.com or something like that. you raise money to get your boobs paid for

Tammy you are looking good

Looking dead sexy in the bikini. I know that doesn't win it but wow. Even in offseason very beautiful!!

Nutrition is high protein mod carbs and mod to little fats. I do have drinkson the weekends and have a few cheat meals like two. I probably hit 200-225 in the protein area.

Any critiques? I see you looking!

I would like to compete but right now it is to build as much as I can. One goal is to scare the boys when they come to pick up my daughters for dates. Right now they are both under 2 years of age...

Here are some more current photos. Let me know what you think

My split is
M-Back/traps/biceps pump
T-Chest/triceps pump
W-Legs/calves
T- OFF
F-arms
S-shoulders/calves
S-OFF

Any helpful hints on what to do. I have been training for the past 3 years or so. I started after being a competitive runner for more than 10 years. So I weighted 130 lbs and now I am currently...

Damn baby got back!!

HOLY COW!!! Way beautiful and looked awesome. I just lost my breathe.

So, about those videos anytime soon?

Jeff,

When can we expect a chest training video and a shoulders training video? Those are my inspirations watching you lift before I go to the gym. Got any good helpful hints on how to bring up...

WOW Beautiful looking great. I am sure you will do awesome

Looking good in your practice. Keep it up!

Looking very beautiful and fit. Keep up the great work

Nice tricep. Cute pics

Looking good in the pics. Keep it up