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Type: Posts; User: lksurf2

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  1. Replies
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    1-28-15. Legs Front Squats,. ...

    1-28-15. Legs

    Front Squats,.
    1x10
    2x8
    1x5
    1x8

    Smith Machine Lunges//SS// Smith Machine Squats-feet close together.
    1x8(each leg)//x8 4 rounds
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    177488177487

    177488177487
  3. Thread: Hoss' journal

    by lksurf2
    Replies
    4,799
    Views
    81,012

    Stop telling people my secret bob Sent from...

    Stop telling people my secret bob


    Sent from my iPhone using Tapatalk
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    Lol 10lbs if I took it realllllly slow to...

    Lol 10lbs if I took it realllllly slow to minimize fat. But maybe another 5 or so. I think with the size I've added so far things look good, but I have to consider timing with the wedding too so I...
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    I'll try and remember to snap a pic tomorrow...

    I'll try and remember to snap a pic tomorrow morning. I suck at posing them but yeah they have come up some from what I can tell. Let's just say some of my jeans are
    Getting snug around the pockets...
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    1-27-15. Weight 188.5 (up 2.9lbs)...

    1-27-15. Weight 188.5 (up 2.9lbs) Back/Shoulder/Bicep

    Abs- Reverse Crunches on Incline Bench.

    5x12

    Low Rows with straight bar Overhand Grip//SS// Underhand grip
    1x12//x12
    ...
  7. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,814
    Views
    50,170

    For the unlimited pancakes you have 1 of 5...

    For the unlimited pancakes you have 1 of 5 options for a bfast combo. Or it's just all pancakes.


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    I have always felt that's been the secret to my...

    I have always felt that's been the secret to my success this time lol.


    1-24-15. Chest/shoulder/tricep

    Pec Dec Flys
    1x12
    1x10
    3x8
  9. Replies
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    1-22-15. Arms/Calves/Abs Uni-Lateral Bicep...

    1-22-15. Arms/Calves/Abs

    Uni-Lateral Bicep Cable Curls
    1x12
    1x10
    2x8

    Uni-lateral Tricep Kickbacks.
    1x12
    4x8
  10. Replies
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    It would of been if I could do more than 1 set of...

    It would of been if I could do more than 1 set of it lol.
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    1-21-15. Legs Front Squat//SS// Back...

    1-21-15. Legs

    Front Squat//SS// Back Squats
    1x8//x8 (after this I just went to front squats. The bar on my back was putting strain on my right trap that made it difficult to lift )

    ...
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    from what I can tell yes it is. I did not go...

    from what I can tell yes it is. I did not go super heavy on deads last week but for 275 for reps is a big improvement. Also Those dead stop rows were at 125lbs which is the max size at my gym lol.
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    1-20-15. Weight 185.6 (no change)...

    1-20-15. Weight 185.6 (no change) Back/Shoulder/Bicep

    HS Rows. Overhand Grip
    2x12
    2x10
    1x9

    DB Deadstop Rows
    2x10
    1x8
  14. Thread: DC vs Marvel

    by lksurf2
    Replies
    36
    Views
    546

    Arrow is my favorite comic book show right now. I...

    Arrow is my favorite comic book show right now. I also like Constantine despite mixed reviews about it.


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  15. Soooo in!!! Sent from my iPhone using...

  16. Thread: Hoss' journal

    by lksurf2
    Replies
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    81,012

    That goes without saying lol Sent from my...

    That goes without saying lol


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    1-17-15. Chest/Shoulder/Tricep DB Around the...

    1-17-15. Chest/Shoulder/Tricep

    DB Around the world flys (thats what I call them)

    http://youtu.be/vsF0bEuPM2k

    1x8
    1x10
    1x12
    1x12
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    I don't see a problem with that lol

    I don't see a problem with that lol
  19. Replies
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    1-16-15. Back Chest Supported T-bar Rows. ...

    1-16-15. Back

    Chest Supported T-bar Rows.
    1x12
    4x10

    Dead Lifts
    2x8
    3x6
  20. Thread: Hoss' journal

    by lksurf2
    Replies
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    Views
    81,012

    Lunges Super set with anything blows lol.

    Lunges Super set with anything blows lol.
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    Doing a great job curt!!

    Doing a great job curt!!
  22. Replies
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    Yep my store is one of 4 ( I think it's 4) in...

    Yep my store is one of 4 ( I think it's 4) in Cali to have a wine tasting bar in the store. We have had it for about 3 years. But a new law this passed and people who serve wine have to have this...
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    1-14-15. Legs Front Squats. 1x12 ...

    1-14-15. Legs

    Front Squats.
    1x12
    4x8

    Plate Loaded Squat Press
    1x13
    4x9
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    I have been cooking my meats the same ways for a...

    I have been cooking my meats the same ways for a few years now. I use to weigh all my chicken before cooking. Say it added up to 1,000 grams. Then I would go on my macro tracking site, find out the...
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    1-13-15. 185.6(up 1.1) Back/Shoulder/Bicep ...

    1-13-15. 185.6(up 1.1) Back/Shoulder/Bicep

    Abs- Reverse Crunches Incline Bench
    6x10

    Wide Grip Lat Pull-downs//SS// V-bar Pulldowns
    1x12//x12
    1x12//x10
    1x10//x9
    1x10//x8
  26. Replies
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    If I wanted to just have all pancakes for that...

    If I wanted to just have all pancakes for that day I could have 22 pancakes lol


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  27. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,814
    Views
    50,170

    Fuck I'm jelly of you rich lol Sent from my...

    Fuck I'm jelly of you rich lol


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  28. Replies
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    253 carbs:/48fat/48pro Sent from my iPhone...

    253 carbs:/48fat/48pro


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    Well if I had to say my favorite video games it...

    Well if I had to say my favorite video games it would easily be The legend of Zelda games.
    But right now at the moment I LOVE Dragon Age: inquisition


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  30. Replies
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    Lol damn man. Bloat city the next morning lol ...

    Lol damn man. Bloat city the next morning lol


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  31. Replies
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    1-10-15. Back BB Rows- 1x12 1x10 ...

    1-10-15. Back

    BB Rows-
    1x12
    1x10
    3x8

    DB Dead stop rows
    4x10
  32. Replies
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    I have done/like twist presses, usually I like...

    I have done/like twist presses, usually I like that as a finisher for the chest workout. Gets pretty tough at the end lol.
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    John Meadows, Evan Centapani, Arnold, Jay Cutler

    John Meadows, Evan Centapani, Arnold, Jay Cutler
  34. Replies
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    1-9-15. Chest/Shoulder/Tricep Abs- Cable...

    1-9-15. Chest/Shoulder/Tricep

    Abs- Cable Crunches.
    5x15

    Seated Overhead Rope Extension
    1x12
    1x10
    3x8
  35. Replies
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    1-8-15. Arms/Calves/Abs Single Arms...

    1-8-15. Arms/Calves/Abs

    Single Arms Pushdowns
    2x12 (overhand)
    3x10 (underhand)

    Straight Bar Push Downs (overhand)//SS// Standing BB Curls
    1x15//x12
    1x12//x8
    1x13//x10
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    Most likely, will see how much these will make me...

    Most likely, will see how much these will make me gain, if I'm still lean and can make another push for a few weeks after this stalls then I will, if not I'll cut for a little while then start...
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    1-7-14. Legs Front Squats 2 warm-up ...

    1-7-14. Legs

    Front Squats 2 warm-up
    2x10
    3x6

    Smith Machine Lunges//SS// Smith Machine Squats
    1x6 (each leg)//x6
    1x8//x8 (3 rounds)
  38. Replies
    3,303
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    1-6-15, Weight 184.5 (up 1.3lbs)...

    1-6-15, Weight 184.5 (up 1.3lbs) Back/Shoulder/Bicep

    V-bar Stretchers//SS// Straight Arm Lat Pulldowns w/cambered bar.
    1x15//x15
    1x12//x12
    1x10//x12
    1x12//x12


    HS ISO...
  39. Replies
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    93,114

    Happy birthday!!!

    Happy birthday!!!
  40. Replies
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    DUDE I KNOW!!! was a little nervous when they...

    DUDE I KNOW!!! was a little nervous when they kept creeping up on the score but Bruins held it down last night
  41. Replies
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    1-3-15. Arms/Calves/Abs Abs- Rope Crunches...

    1-3-15. Arms/Calves/Abs

    Abs- Rope Crunches
    6x15

    Tricep Cable Kickbacks. First 3 sets w/underhand grip. Last two with overhand.

    1x12
    4x10
  42. Awesome Dave!!

    Awesome Dave!!
  43. Replies
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    1-2-15. Back Rack Pulls 1x8 1x6 ...

    1-2-15. Back

    Rack Pulls
    1x8
    1x6
    2x4

    Chest Supported t-bar rows- Wide underhand grip//SS// Close grip
    1x12//x12- 4 rounds
  44. Replies
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    Yeah I love my potatoes. The pancakes are just an...

    Yeah I love my potatoes. The pancakes are just an easy way to get in all the carbs without bloating up like a ballon lol


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  45. Replies
    3,303
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    1-1-15. Chest/Shoulder/Tricep Incline Bench...

    1-1-15. Chest/Shoulder/Tricep

    Incline Bench Press//SS// Wide HS Press- 3 sec squeeze
    1x10//x10
    1x8//x8
    1x7//x8
    1x6//x8
    1x6//x10

    Cable Flys//SS// Decline Bench...
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