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Type: Posts; User: goodguy19064

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  1. so after adding carbs my weight has gone back up...

    so after adding carbs my weight has gone back up and i have also thinned out a bit, i having reading a bunch and talking to my coach about diet and actually absorbing the nutrients that we eat and...
  2. the extra carbs have helped my weight has gone...

    the extra carbs have helped my weight has gone back up, going to revisit diet again in two weeks, youg guys who read this and i hope the older guys agree, drugs are everything, diet is a ton, your...
  3. had leg day yesterday, today there nice and...

    had leg day yesterday, today there nice and sore.....weight went from 168 to 165 seems like most of the water from my npp cycle is gone, also upped the carbs on every meal 2 oz
  4. friday was arms day, yesterday was rest day,...

    friday was arms day, yesterday was rest day, today is shoulders, diet changing soon to add more, will update when it changes
  5. My wife and I have noticed everytime my weight...

    My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?
  6. yesterday I did lats dead lift lat pull downs...

    yesterday I did lats
    dead lift
    lat pull downs
    pull overs cable machine
    row machine
    t bar rows
    today arms
    bent over dumbbell rows
  7. 193435

    193435
  8. just did a chest workout incline bar incline...

    just did a chest workout
    incline bar
    incline dumbbells
    pec deck
    incline flys
    dips
    3 sets 8-12 reps
  9. new log please follow my progress and give input

    Hey guys, I’m starting a log, first one I have ever logged
    I’m 5’4” 168 body fat probably a bit high 15%.
    I goto the gym in the morning for fasted cardio and back in the afternoon to train.
    Im 43...
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