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lat cramps when i wipe my ass. :thumbsdown:

Melatonin is great, but some of the doses people are posting on here would have me shitting the bed. If I use anything higher that 3mgs i have a "hangover" feeling the next morning. I find 1.5mg is...

Holy shit! That is one sad story! Glad you came out on the other side though! Doug was/is a lifting legend!

YouTube - 1977 World Powerlifting Championships Part 1

YouTube - 1977 World...

15 years old in my basement with sand filled York weights from Sears. It had a black & white poster with the 1960's crew-cut superhero body type doing basic barbell exercises: Squats, benches, rows,...

this is great info.

Also I would add that after getting an understanding of the basics regarding training, learn to develop your own training. So many guys have training program ADD and they jump...

bump...

My best buddy does NOT work out, has little interest in how he looks (from a physique standpoint), and all of the other shit we as men are taught on how to behave and look.

He is a...

do any of you hae any experience using certain amino acids like tryptophan, 5-htp, l-tyrosine, and the like to treat these disorders? I am currently (with supervison) experimenting with 5-htp for my...

While i don't want to come off as some Arnold fan-boy, I must respectfully disagree. In some of those years, like 73, 74, the level of granite-like thickness and dense hanging muscle on Arnold is...

and in other news...water, is now wet. You heard it here 1st folks.

Funniest was when Lou was talking about how shredded Ronnie's glutes were when doing the splits (no homo) and Dave sounded like he was about to lose it laughing.

So much guy glute talk...lol:D

I personally like Pendalay's 5x5 training. Just finished 5 weeks of it an now need to change a few exercises.

I should learn to read before I rant.:o

* - and let me clarify, leaving some in the tank isn't me stopping cause I don't like to work hard. I just feel that a training philosophy based on "beyond failure" techniques, maybe might mean that...

Future, I 've never understood this, "training to/beyond failure" stuff. I mean some of the techniques have thier place, but what ever happened to leaving some in the tank? I'd rather come back...

"Can-a-da, FUCK YEA!"

That's how it goes, right?

Flatlander...er...Saskatchewan here!

Just found out about the site! Here i am!

Bye MD...:cool:

H.A.