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Type: Posts; User: mr intensity

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  1. Replies
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    its just a matter of stretching your imagination,...

    its just a matter of stretching your imagination, one can stay on for as long as they want (aka until they reach the size they want)

    Week 1-8
    Growth hormone @ 16iu {divided doses only} 8iu/8iu...
  2. Replies
    3,162
    Views
    289,442

    Sticky: HEY DAVE, hey Dave In order to achieve best...

  3. Replies
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    10,082

    thank you s2H

    thank you s2H
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    10,082

    definatly a sticky,

    definatly a sticky,
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    1,882

    Muscle building is a result of progressive...

    Muscle building is a result of progressive lifting, which is dependent on progressive enhancement of body`s anabolic environment which again is dependent on increments in food intake and increasing...
  6. Replies
    74
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    5,672

    what i do for my GIT is 1st capsule of...

    what i do for my GIT is
    1st capsule of probiotic with the first meal
    2nd capsule of probiotic with the 3rd or 4rth meal... as far as i remember when i tried 1 cap in morning and one cap in the...
  7. Replies
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    Views
    5,672

    pro biotics capsule twice daily 1.With the...

    pro biotics capsule twice daily
    1.With the first meal
    2. With the fourth meal
    has helped me alot .... research them before you use... i m sure it will give your GIT some dramatic super powers.
  8. Replies
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    5,672

    consuming very high amounts of protien becomes...

    consuming very high amounts of protien becomes very difficult if you are only choosing to consume "solid meals"...
  9. Replies
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    5,672

    i don`t think so, some one once said, that this...

    i don`t think so, some one once said, that this way you are causing emulsification of the fats and protien fucking up with the digestion and all sorts of....blah blah blah....but in all honesty i was...
  10. Replies
    74
    Views
    5,672

    this was one of the reasons i used to scramble my...

    this was one of the reasons i used to scramble my 20 egg whites + 5 yolks on a frying pan, untill it forms a semisolid state.... then allow it to cool ... for 20 mins or so, then put the whole thing...
  11. Replies
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    please dont forget to consider the factor of...

    please dont forget to consider the factor of "progressive lifting" to combine it to "training to total muscle failure" or beyond.

    by progressive lifting i mean
    if you just try to "out perform"...
  12. there lived a great legend named northman who...

    there lived a great legend named northman who trained like you...
  13. Replies
    3,162
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    289,442

    Sticky: hey dave i have heard from some very...

  14. Replies
    219
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    8,895

    fuckin insane man... are you an elephant in his...

    fuckin insane man... are you an elephant in his human form.... this is wonderful stuff bro....i dont know if i could ever do bent barbell rows 405 x 4 ever in my life.... you are inspration...
  15. i just got my head shaved

    i just got my head shaved
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    i do dave`s keto diet with a "whole cheat...

    i do dave`s keto diet with a "whole cheat day"..... works great for me...
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    23,729

    he will send you his pics if you memorize every...

    he will send you his pics if you memorize every DC principle word by word....
  18. i am not heavyiron(he`s a genious) but pyramiding...

    i am not heavyiron(he`s a genious) but pyramiding dosed cycles are very simple and safe as you dont have to be "on" higher dosages for too long.

    its easy bro, start with a minimal dose of say Test...
  19. Replies
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    6,335

    Poll: hey heavyiron, have you...

    hey heavyiron,
    have you tried those 4 to 5months pyramid dosed cycles like that you used to mention long back... i guess going you went from (400mg test cypionate to 2400mg) or...
  20. Replies
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    2,934

    exactly...its the same granite look that dorian...

    exactly...its the same granite look that dorian yates used to bring on stage... i just cannot imagine how hard he must have worked for it
  21. you still do those pyramid courses? i do think...

    you still do those pyramid courses?
    i do think pyramid corses like yours.... can counter the myostatin overshoot theory at 8 weeks.... and one can gain beyond 8 weeks untill one reaches upto his...
  22. he could have hired dave for a 16 week precontest...

    he could have hired dave for a 16 week precontest diet.... lol
  23. bro, i have used most the anabolics deca eq...

    bro,
    i have used most the anabolics deca eq tren etc etc... but to be honest they just dont do shit for me... seriously bro i just use deca 250/week now of the first 6 to 8 weeks just for the sake...
  24. awesome deadlifts brother...

    awesome deadlifts brother...
  25. great post

    great post
  26. Replies
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    2,270

    happy birthday bro, god bless you, may all your...

    happy birthday bro,
    god bless you, may all your wishes come true
  27. Replies
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    2,980

    no man loosing 1/2 or 1 pound is too slow, now if...

    no man loosing 1/2 or 1 pound is too slow, now if some one who has just 25 pound to loose to reach 4 percent bodyfat that would take him 25 to 30 weeks. i think thats too much.
    i aim to loose 2lbs...
  28. Replies
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    i eat red meat when i get bored of chicken and...

    i eat red meat when i get bored of chicken and vice versa, 2.2lbs/day.
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    i got this info from legend Last week...

    i got this info from legend
    Last week Protocol

    Monday:

    Everything the same (high sodium, high water, etc.)


    Tuesday:
  30. Replies
    36
    Views
    2,296

    no man i have been your anonymous student for...

    no man i have been your anonymous student for years, all that i know about
    - testosterone , anabolics, GH insulin,
    - role of Anti estrogens, hcg armatase inhibitors etc etc i have learnt it from...
  31. Replies
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    exactly, my gym owner/ trainer is 270 pounder...

    exactly,
    my gym owner/ trainer is 270 pounder huge guy has been on AAS for the past 20 years, uses mega doses of everything possible, is around 45 years old and advises newbies the same..... i was...
  32. Replies
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    2,296

    i think all aspects of bodybuilding Diet...

    i think all aspects of bodybuilding
    Diet
    Training
    Endocrinology
    are based on interpretations of a persons personal experiences with them, every expert guru has a different opinion about each...
  33. Replies
    36
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    2,296

    AS i understand Pitutary suppression leading to...

    AS i understand Pitutary suppression leading to decline in FSH and LH levels may happen by both increased testosterone levels or increased estrogen levels,
    many people use clomid while "on cycle"...
  34. Replies
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    see dave`s keto diet formula is just a great...

    see dave`s keto diet formula is just a great REFERENCE POINT,
    esplendido was once dieting under daves guidance, and although his conditioning was great but he lost too much muscle mass.... which is...
  35. Replies
    47
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    2,980

    just tell me how will you set a diet according to...

    just tell me how will you set a diet according to dave keto diet formula, for a 160 lean bodymass person?
  36. Replies
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    are u seriuosly not able to understand what i am...

    are u seriuosly not able to understand what i am trying convey

    ratios remain the same ie
    protien = 1.5 x lean body mass
    fats = 0.5 x lean body mass

    now for 100 lbs
    its protien = 1.5 x...
  37. Replies
    47
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    2,980

    yes now, do you think a person who has 100lbs...

    yes now, do you think a person who has
    100lbs of lean body mass can loose fat following the dave palumbos 200lbs diet...NO..
    100 lbs = 1/2 =0.5
    130lbs = 0.65
    150lbs = 0.75
    180lbs = 0.90

    the...
  38. Replies
    47
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    2,980

    i agree everyone is different, but here i am...

    i agree everyone is different, but here i am talking in terms of Dave Palumbo`s keto diet

    The Dave Palumbo diet is based on the generic 1.5g pro, and about .5g fat per lb of body weight. you...
  39. Replies
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    i think offseason time esplendido weighs around...

    i think offseason time esplendido weighs around 300lbs so even if he consumes
    fats = 300 x 0.65 = 195 - 200 grams of healthy fats, i dont think there is anything wrong with that.
  40. Replies
    47
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    once the macro ratios are set on the keto diet,...

    once the macro ratios are set on the keto diet,
    protien= 1.5 grams x lean body mass
    fats= 0.5 grams x lean body mass

    -slow weekly increments of cardio are usually made as per required, people...
  41. Replies
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    esplendido is a big guy and his fat and protien...

    esplendido is a big guy and his fat and protien intake are correct for him,

    how ever the keto diet formula that works great for most people
    protien = 1.5 x lean body mass
    fats = 0.5 x lean...
  42. Replies
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    6,554

    you mis understood me... i know people who are...

    you mis understood me... i know people who are genetic freaks, the first name comes out is paul dillet... i guess in a years time his arms measured 20 inches....or big kiwi for that matter and many...
  43. Replies
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    i think if a person stays consistent for a long...

    i think if a person stays consistent for a long period with his
    Diet
    Training
    Hormones and does them correctly.... he`ll come to know that he has the pro material eventually, because everything...
  44. and Gunner has a great reply to everything......

    and Gunner has a great reply to everything... thanks man..
    i`ll try to fill up thread with all the details for each and every sides regarding these supplement usage and prevention.
    it may help...
  45. supplemental drug usage for protection from unwanted sides

    hey guys,

    most common sides we see these days with AAS users while on cycle are
    1. testicular atrophy
    2. raised haematocrit levels,
    3. prostrate enlargement, ACNEs, hair loss
    4. messed up...
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