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Type: Posts; User: Scott Stevenson

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  1. Joe Looked awesome at this show. It soon fucking...

    Joe Looked awesome at this show. It soon fucking happy to see him get that card.. :) (I could just feel how elated he was... :) Very cool shit.)

    -Scott
  2. I'm looking forward to meeting Roman when here in...

    I'm looking forward to meeting Roman when here in Tampa. I have the sense he may have a dry sense of humor that'll be fun to be around (even 1 week out). :)

    -S
  3. WOW! That would be great. OK, I'll need to get...

    WOW! That would be great. OK, I'll need to get on 'em then.

    I've never really had a true sponsor b/c I just have stood by those companies that I thought had good stuff. (Truenutrition -...
  4. Holy Crap - You put me in your sig line! THANKS,...

    Holy Crap - You put me in your sig line! THANKS, man. (That's backing it up, eh?... LOL)

    I think I'll need to change my handle online from homunculus on the boards now that I'm "out" with the...
  5. Glad you guys liked it! :) -Scott

    Glad you guys liked it! :)

    -Scott
  6. http://nutritiondata.self.com/foods-%20top%20round...

    http://nutritiondata.self.com/foods-%20top%20round%20steak000000000000000000000.html
  7. Round steak Beef A round steak is a...

    Round steak
    Beef





    A round steak is a steak from the round primal cut of beef. Specifically, a round steak is the eye round, bottom round, and top round still connected, with or without the...
  8. Thanks for the compliment. A lady never tells,...

    Thanks for the compliment. A lady never tells, but I did have a lengthy career in porn before starting bodybuilding, so that might explain it.



    Thanks, man!



    Thank you, Sunny!
  9. Thanks, man! -S

    Thanks, man!

    -S
  10. LOL - Not at all, man. I listen to the shows...

    LOL - Not at all, man. I listen to the shows when driving and sometimes end up replaying stuff b/c I have no idea what's being said when I go back to where I left off...

    (Besides, listening to...
  11. If you go back a few minutes into the podcast...

    If you go back a few minutes into the podcast from when John issues the challenge, Shelby talks about how he's got clients maxing out the DB's in their gym, which leads to the discussion of form and...
  12. Blue Collar Radio Challenge Accepted (DB Stiff-legged DB's)

    So, I'm assuming the Blue Collar T-shirts have Blue Collars?... :)

    John Meadows invoked a T-Shirt Challenge on the the 9.3.13 Episode of Blue Collar Radio (on Rxmuscle.com:...
  13. I wonder if folks forget(?) that Dave H. WON the...

    I wonder if folks forget(?) that Dave H. WON the first 202 / 212 show and has placed a controversial 2nd every other time he's competed. He's only been beaten by Flex and Kevin in this show, ever.
    ...
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    His legs have improved, IMO. I'll run it by...

    His legs have improved, IMO.

    I'll run it by him and maybe we can get a leg shot... :)

    -S
  15. Here's an article I put together a while back on...

    Here's an article I put together a while back on this topic. (Seems to help answer lingering questions now n' again...)

    http://www.scottstevensonphd.com/MealsOnSteelArticle2011Web.pdf

    -S
  16. Dave Henry is a for sure. I'd ask Bruce...

    Dave Henry is a for sure. I'd ask Bruce yourself! :)

    https://www.facebook.com/pages/Mocvideo-Productions/115223901297

    -S
  17. Of course! MOC video. :)

    Of course! MOC video. :)
  18. Halfway through my first bottle now. Just put...

    Halfway through my first bottle now.

    Just put about an oz into a 2 tilapia breast, 1 Tbsp EVCO, 4 egg, 4 eggwhite "omelet" / scramble. DAMN tasty.

    The sauce seems to add a creaminess to food...
  19. Mike is the man! Hot sauce in the mail today! ...

    Mike is the man!

    Hot sauce in the mail today! GREAT stuff, IMO and I was quite impressed that it's kcal, carb, etc. free. I've tried Mrs. Dash and Mrs. Spice stuff (as well as Walden Farms, but...
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    [/B][/SIZE]Spalding, K. L., et al. (2008)....

    [/B][/SIZE]Spalding, K. L., et al. (2008). "Dynamics of fat cell turnover in humans." Nature 453(7196): 783-787.
    Obesity is increasing in an epidemic manner in most countries and constitutes a...
  21. Didn't see that! Thanks! -S

    Didn't see that! Thanks!

    -S
  22. Hey Mike! Well, shit, I'd be happy to try...

    Hey Mike!

    Well, shit, I'd be happy to try some. The mango sounds pretty phenomenal, so I guess I'd like some of that.

    Should we send you a PM with a shipping address?... (I'll be happy of...
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    Sounds like Gabe felt that no last week...

    Sounds like Gabe felt that no last week manipulations could / would make a difference (he was that far off)...

    -S
  24. Louis (TBS), Just popping in here to give you...

    Louis (TBS),

    Just popping in here to give you a MUCH deserved kudos on the effort put forth with the play by play. I know that's a lot of work and you were "filling some big shoes," soit's much...
  25. Yessir! :) -S

    Yessir! :)

    -S
  26. Figured I'd pitch these in here so folks...

    Figured I'd pitch these in here so folks following along will be looking for JoJo (and hopefully know who he is when called out):

    JoJo Ntiforo http://www.jojontiforo.com/ - couple leg shots from...
  27. You probably can't see in that photo, but he's...

    You probably can't see in that photo, but he's got CRAZY quad sweep - you can see in the center pic here on the front of his webpage: http://www.jojontiforo.com/



    Damn - Old school interview....
  28. Some more pics for ya: Leg Shots from last...

    Some more pics for ya:

    Leg Shots from last night (even tighter this AM).
    153703
    153704

    Upper body from this AM.

    153702
  29. Hey Bud! Thanks, man. JoJo really does have...

    Hey Bud! Thanks, man. JoJo really does have some tremendous gifts, for sure.

    (Yeah, I definitely do online work. I'm not a paying sponsor here, so I don't want to spam / break rules. It seems OK...
  30. I think I can see a smidge of what you mean...

    I think I can see a smidge of what you mean there. Hell of a compliment! :)

    -S
  31. Of course - that's why I write 'em! :) -S

    Of course - that's why I write 'em! :)

    -S
  32. Gracias, Curt! -S

    Gracias, Curt!

    -S
  33. Thanks, Cam. Me, too!!! :) (Hope you're well,...

    Thanks, Cam. Me, too!!! :) (Hope you're well, man.)

    -S
  34. I know, man. My favorite of those was the 30min...

    I know, man. My favorite of those was the 30min time differences selling a pre-workout you could tell they photoshopped the living hell out of the photo, got a pump, etc... Those were just baffling...
  35. WOW - That's very much out of character for JoJo....

    WOW - That's very much out of character for JoJo. I didn't read the whole thread - I just can't with that kind of stuff (had my fill years ago).

    (I'm joking here, but now I know that if I need to...
  36. Huh - I don't recall that. I'll have to search...

    Huh - I don't recall that. I'll have to search that thread out. (Here on Rx?...)

    -S
  37. Thanks, Guys. Conditioning has been and WILL...

    Thanks, Guys.

    Conditioning has been and WILL be our focus for the next couple shows, too. We want to get him so damn dialed in he's mind-boggling. (He's one of those guys who keeps his roundness...
  38. Chase, First time working together, so we're...

    Chase,

    First time working together, so we're figuring it all out. Things really took off in the past month and he's got the last two shows before the O planned for this year and will only get...
  39. JoJo Ntiforo - Heading to Chi-town for the Chicago Pro Wings of Strength

    Here's a collage of JoJo over most of the duration of his prep for the Chicago Pro Wings of Strength this weekend (2013), plus some other pics he snapped yesterday in the gym.

    153576
    153577

    In...
  40. Baldie, As motivation for the book, listen to...

    Baldie,

    As motivation for the book, listen to who Dave Pulcinella "wrote" his book "Beyond Raising the Bar," as told on Aaron's show (Real Bodybuilding - 1st Episode). For 30 days, he scribbled...
  41. Awesome memoire, Baldie. I could read that stuff...

    Awesome memoire, Baldie. I could read that stuff all day, for sure. THANK YOU.



    Had to comment on Cybergenics - THAT was a friggin' training program, eh?... Shit. (Did that thing three...
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    No, not always, and this can be quite frustrating...

    No, not always, and this can be quite frustrating (as someone who cares). I have had clients who are either not used to online communication (as much as would be ideal with an online coach) to the...
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    ABSOFUKIN-LUTELY BAD ASS, NATE! HUGE CONGRAT's...

    ABSOFUKIN-LUTELY BAD ASS, NATE! HUGE CONGRAT's on all you went through and on bringing ridiculous conditioning and a great physique, from all pics and accounts.

    You are a hell of a bodybuilder,...
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    Wise choices, man. Wise choices. Yeah, I hope...

    Wise choices, man. Wise choices.

    Yeah, I hope they get some good coverage and perhaps you continue to get some good support / sponsorship (if that's what you'd like).

    You're welcome, Buddy. ...
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    I CAN TELL! Any thoughts about another one...

    I CAN TELL!

    Any thoughts about another one after this?...

    Looks like you'll be about 190 on stage, or so, depending on how you do your water?...

    I really do wish there had been more pub...
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