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Type: Posts; User: nickjehook

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  1. 10-12-2010, 08:27 PM

    Thread: a-50's?

    by nickjehook
    Replies
    0
    Views
    838

    a-50's?

    ive been advised by 2 pros i know in toronto to run a50s for the last 20 days before my show. im taking aromisin and clen(60mcg day) and yohimmbee hcl(10mg per day) and tren100mg eod any opinion on...
  2. 10-11-2010, 01:21 PM

    Thread: Q&A Archives with Dave Palumbo!

    by nickjehook
    Replies
    3,162
    Views
    289,489

    Sticky: relax

  3. 10-07-2010, 05:11 PM

    Thread: Q&A Archives with Dave Palumbo!

    by nickjehook
    Replies
    3,162
    Views
    289,489

    Sticky: yea you're right just trying to save him...

  4. 10-07-2010, 01:38 PM

    Thread: Q&A Archives with Dave Palumbo!

    by nickjehook
    Replies
    3,162
    Views
    289,489

    Sticky: dont worry be happy

  5. 10-06-2010, 08:56 PM

    Thread: first comp on nov5 ottawa championships

    by nickjehook
    Replies
    13
    Views
    1,433

    how much per day as much as calories?

    how much per day as much as calories?
  6. 10-06-2010, 03:57 PM

    Thread: Q&A Archives with Dave Palumbo!

    by nickjehook
    Replies
    3,162
    Views
    289,489

    Sticky: holy cow bro alot of shots so often, also dont...

  7. 10-06-2010, 01:32 PM

    Thread: first comp on nov5 ottawa championships

    by nickjehook
    Replies
    13
    Views
    1,433

    front double bi...

    front double bi -http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs663.snc4/60305_10150281201015311_508975310_14847024_5211425_n.jpg1 week ago
  8. 10-06-2010, 01:02 PM

    Thread: first comp on nov5 ottawa championships

    by nickjehook
    Replies
    13
    Views
    1,433

    what should i do

    increase cardio? by how much currently im doing it 3 times a week 350 cals per session and my calories are around 1900 right now any suggestions
  9. 10-06-2010, 10:26 AM

    Thread: first comp on nov5 ottawa championships

    by nickjehook
    Replies
    13
    Views
    1,433

    new pics 30 days out

    http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs744.snc4/64466_10150288349260311_508975310_14998560_5498423_n.jpghttp://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs025.snc4/33632_10150288349175311_508975310_...
  10. 10-05-2010, 07:13 PM

    Thread: Q&A Archives with Dave Palumbo!

    by nickjehook
    Replies
    3,162
    Views
    289,489

    Sticky: caffiene and suger free energy drinks?

  11. 10-04-2010, 01:28 PM

    Thread: first comp on nov5 ottawa championships

    by nickjehook
    Replies
    13
    Views
    1,433

    Im now sitting around 165 and looking a bit...

    Im now sitting around 165 and looking a bit leaner, but im worried about getting too light... i will have some new pics up this week i hope
  12. 10-03-2010, 11:24 AM

    Thread: first comp on nov5 ottawa championships

    by nickjehook
    Replies
    13
    Views
    1,433

    http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs047....

    http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs047.snc4/34699_10150281200980311_508975310_14847022_3285008_n.jpghttp://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs675.snc4/61580_10150281200555311_508975310_...
  13. 10-03-2010, 11:11 AM

    Thread: first comp on nov5 ottawa championships

    by nickjehook
    Replies
    13
    Views
    1,433

    i will try the pics again im not sure why they...

    i will try the pics again im not sure why they are not working....can any body see them?
  14. 10-03-2010, 07:48 AM

    Thread: first comp on nov5 ottawa championships

    by nickjehook
    Replies
    13
    Views
    1,433

    first comp on nov5 ottawa championships

    Im about 35 days out i would like some input on my conditioning and if im coming along or doing something wrong.
    Im 5'4 and im competing at 164.5 pounds currently im at 167...
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