Search:

Type: Posts; User: Sunnyday

Page 1 of 12 1 2 3 4

Search: Search took 0.06 seconds.

  1. Thread: Nam Cho!

    by Sunnyday
    Replies
    3
    Views
    374

    He does have great quads! Only a matter of time...

    He does have great quads! Only a matter of time before his upper body matches and he starts placing near the top.
  2. Replies
    6,616
    Views
    307,230

    Exactly! Today's medical system is all about...

    Exactly!

    Today's medical system is all about disease management, not improving health. Docs have been taught to use meds to alter physiology rather than determine the underlying cause for a...
  3. Replies
    6,616
    Views
    307,230

    THIS! It doesn't help that there is so much...

    THIS!

    It doesn't help that there is so much outdated information circulating. I thought it was common knowledge by now that low fat, high carb diets were bad. Until I was sitting in an office...
  4. Replies
    6,616
    Views
    307,230

    I recall reading that interview! Thought to...

    I recall reading that interview! Thought to myself, "good for you, girl!"

    Understand I'm not anti-surgery, just anti-stupid.

    In my own case, I was told I would need a hip replacement AND...
  5. Replies
    6,616
    Views
    307,230

    Monday 5/22 upper body training dynamic warmup...

    Monday 5/22 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    2 x bar x 5
    2 x 65 x 5
    2 x 85 x 5
    ^ took forever to get warmed up ...
  6. Sticky: Awesome coverage, Team RX! :beerbang:

    Awesome coverage, Team RX! :beerbang:
  7. Replies
    6,616
    Views
    307,230

    Saturday 5/20 Well I had planned to do heavy...

    Saturday 5/20

    Well I had planned to do heavy squats and sumo deads today, and my HRV app was reading fine in spite of having a very restless sleep last night.

    Family circus that included...
  8. Replies
    6,616
    Views
    307,230

    I currently weigh 110 lbs. Last time I checked...

    I currently weigh 110 lbs. Last time I checked (by BodPod) at 112 lbs my BF was 9.1%. So I think it's safe to estimate my current BF is in the mid-8s. I'm content with the way I look and have no...
  9. Thread: Jesus Christ

    by Sunnyday
    Replies
    11
    Views
    53

    I wonder sometimes if the government could use...

  10. Replies
    5,958
    Views
    295,201

    Get well soon, Curt! :flowers:

    Get well soon, Curt! :flowers:
  11. Thread: Jesus Christ

    by Sunnyday
    Replies
    11
    Views
    53

    As a matter of fact, I honestly DON'T know what...

  12. Replies
    6,616
    Views
    307,230

    Friday 5/19 upper body training dynamic warmup...

    Friday 5/19 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 3
    115 x 3
  13. Replies
    6,616
    Views
    307,230

    Oh dear...such a problem to have, being stuck at...

    Oh dear...such a problem to have, being stuck at the beach all week! :lmao:
    The bands will wait. Have a safe trip and I'll see you next week!
  14. Replies
    6,616
    Views
    307,230

    Thursday 5/18 lower body stuff tons of...

    Thursday 5/18 lower body stuff

    tons of mobility work cuz hip was sticky this morning :-/

    dynamic warmup

    My HRV app advised me to take it easy today, so I ramped up squats a little slower,...
  15. Replies
    6,616
    Views
    307,230

    Not sure what you mean: ideal weight or are you...

    Not sure what you mean: ideal weight or are you asking do I have an idea of what my current weight is? :dunno:
  16. Thread: Jesus Christ

    by Sunnyday
    Replies
    11
    Views
    53

    repped.

  17. Replies
    6,616
    Views
    307,230

    Wednesday 5/17 upper body training Bench press...

    Wednesday 5/17 upper body training

    Bench press (competition style, pause bottom and top each rep, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    5 x 105 x 5

    Chins:
    5 x BW+15 x 5 - up...
  18. Replies
    6,616
    Views
    307,230

    Thank you

    Thank you
  19. Replies
    6,616
    Views
    307,230

    Tuesday 5/16 lower body stuff dynamic warmup ...

    Tuesday 5/16 lower body stuff

    dynamic warmup

    DB lying leg curl:
    2 x 30 x 12
    4 x 40 x 12

    Squats:
    ramped things up differently today
  20. Replies
    6,616
    Views
    307,230

    Thanks, same to you!

    Thanks, same to you!
  21. Replies
    3
    Views
    644

    I've been doing moderate IF (14 hr) as well. For...

    I've been doing moderate IF (14 hr) as well. For many years I dieted on a 50:25:25 plan and in the offseason moved to 40:30:30. It's served me well but in light of some health issues in my family,...
  22. Replies
    6,616
    Views
    307,230

    Monday 5/15 upper body training Shoulder felt...

    Monday 5/15 upper body training

    Shoulder felt pretty good today today, so I bumped up some weights and sets, but by the end I had to back down again cuz it started singing to me. :-/

    dynamic...
  23. Replies
    3
    Views
    339

    Looking great, Austin! Good luck! :cheerleader:

    Looking great, Austin! Good luck! :cheerleader:
  24. Replies
    6,616
    Views
    307,230

    Thanks for thinking of me, cook! :byeb:

    Thanks for thinking of me, cook! :byeb:
  25. Replies
    6,616
    Views
    307,230

    Saturday 5/13 Squats n deads In a rush cuz one...

    Saturday 5/13 Squats n deads

    In a rush cuz one of my kids had a birthday party to attend. Got in the minimum.

    dynamic warmup

    Squats:
    bar x 5
    95 x 5
    2 x 115 x 5
  26. Replies
    6,616
    Views
    307,230

    Thank you

    Thank you
  27. Replies
    6,616
    Views
    307,230

    Friday 5/12 upper body training dynamic warmup...

    Friday 5/12 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 3
    4 x 115 x 3
  28. Replies
    6,616
    Views
    307,230

    Thursday 5/11 lower body stuff dynamic warmup...

    Thursday 5/11 lower body stuff

    dynamic warmup

    Ab wheel ss horizontal calf machine:
    4 rounds of
    15 ss 130 x 12

    DB lying leg curl:
    2 x 30 x 12
  29. Replies
    6,616
    Views
    307,230

    Thanks, COG.

    Thanks, COG.
  30. Replies
    6,616
    Views
    307,230

    Wednesday 5/10 upper body training Bench press...

    Wednesday 5/10 upper body training

    Bench press (competition style, pause bottom and top each rep, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    5 x 105 x 5

    Chins:
    4 x BW+15 x 5
  31. Replies
    6,616
    Views
    307,230

    ^^ duuuuh! Forgot to add these! First time...

    ^^
    duuuuh!

    Forgot to add these! First time I've done them in 3 years.

    Front squats:
    2 x bar x 6
    65 x 6
    75 x 6
  32. Replies
    6,616
    Views
    307,230

    Tuesday 5/9 lower body training dynamic warmup...

    Tuesday 5/9 lower body training

    dynamic warmup

    squat rack situation today:

    188626

    ^^^^^
  33. Replies
    6,616
    Views
    307,230

    Monday 5/8 upper body training Shoulder felt...

    Monday 5/8 upper body training

    Shoulder felt funky today, then my HRV app told me take it easy. so I lightened up on the weight, increased rest periods a bit, and added some light cardio at the...
  34. Replies
    8
    Views
    967

    So sad! My thoughts and prayers go out to his...

    So sad! My thoughts and prayers go out to his family and friends.
  35. Replies
    13
    Views
    969

    Not a chance. 3 red lights in every federation I...

    Not a chance. 3 red lights in every federation I can think of.
  36. Replies
    6,616
    Views
    307,230

    Saturday 5/6 lower body training Crazy morning...

    Saturday 5/6 lower body training

    Crazy morning with the fam. Thankfully it was all good. :islandgirl:

    dynamic warmup
    hit 2 mobility PRs today while warming up:
    hands free shin box for...
  37. Replies
    6,616
    Views
    307,230

    Thanks! :byeb:

    Thanks! :byeb:
  38. Replies
    6,616
    Views
    307,230

    Friday 5/5 upper body training dynamic warmup...

    Friday 5/5 upper body training

    dynamic warmup

    Bench press:
    bar x 5
    65 x 5
    85 x 5
    Shoulder felt unstable so I decided to stop there
  39. Replies
    6,616
    Views
    307,230

    Thursday 5/4 lower body training dynamic...

    Thursday 5/4 lower body training

    dynamic warmup

    Ab wheel ss horizontal calf machine:
    4 rounds of...
    15 ss 130 x 12

    Seated leg curl ss leg extension:
    30 x 12 ss 30 x 12
  40. Replies
    6,616
    Views
    307,230

    Thanks for the kind words.

    Thanks for the kind words.
  41. Replies
    6,616
    Views
    307,230

    5/3 training continued... Bench press...

    5/3 training continued...

    Bench press (competition style, pause bottom and top each rep, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    2 x 110 x 5 - was running short on time so I...
  42. Replies
    6,616
    Views
    307,230

    Wednesday 5/3 upper body training Got to the...

    Wednesday 5/3 upper body training

    Got to the gym super late, missed David4ts :byeg: ... but my pool is sparkling clean. LOL.

    So I'm warming up on the mat and a friend comes over to show me the...
  43. Replies
    6,616
    Views
    307,230

    So I get to the gym today and I'm wondering where...

    So I get to the gym today and I'm wondering where David is because it's his deadlift day, but maybe it's because I got there late and he was in early. :dunno:

    I read the above^^^ and I'm like oh,...
  44. Replies
    6,616
    Views
    307,230

    Tuesday 5/2 lower body training Got to the gym...

    Tuesday 5/2 lower body training

    Got to the gym very late. But my kitchen floor is sparkling clean. :)

    dynamic warmup

    squat racks all occupied so I opted for some pre-exhaust work

    DB lying...
  45. Replies
    6,616
    Views
    307,230

    Thanks, COG.

    Thanks, COG.
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4