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  1. I just want to add that my issue was a due to...

    I just want to add that my issue was a due to listening to a prep coach and not doing my own research. I learned the hard way so now I am helping all of you stay safe:)
  2. Why eating fats in your diet is so improtant!

    178470 It seems to me that when people want to lose weight or cut, that cutting out their dietary fats is one of the first things they turn to when actually everyone person is different. Some,...
  3. Are you on facebook? Find me there and message me...

    Are you on facebook? Find me there and message me so we can chat:) also my website address is ️lonipfeil.wix.com/LoniMichelleFitness you can message me there as well! Look forward to helping u
  4. No bake protein fudge recipe

    177743177744 Super easy NO BAKE PROTEIN FUDGE!:)

    you will need a GOOD PROTEIN POWDER that mixes well to bake with. I always pretty MUCH use Visalus for baking because it's sweet, mixes well,...
  5. Quick easy NO BAKE recipe for Protein brownie balls:)

    177610

    177611 These are super easy and delicious! The perfect snack, pre workout snack, or post workout snack.

    You will need the following :177612 I used Visalus protein here but, you...
  6. The truth about WHY you need to take a multi vitamin

    I wanted to post this because of my personal Experience with taking a high potency and quality multi vitamin and when I BELIVE IN SOMETHING I WANT TO SHARE IT WITH THE WORLD!:) Helping others become...
  7. Adrenal Heath

    Are you constantly feeling ran down from your busy life style? Check out this quick article on Andrenal health ad ways to heal your body:)
    ...
  8. Thank you!:)

    Thank you!:)
  9. Point in case! Exactly! Thank you Dave, great...

    Point in case! Exactly! Thank you Dave, great comment!
  10. Poin in case! Exactly! Great comment:)

    Poin in case! Exactly! Great comment:)
  11. And I agree but, most great athletes in this...

    And I agree but, most great athletes in this world have a coach. it seems the ones who choose not to have a coach can make it to a certain extent but then end up falling very quickly because they are...
  12. Right but, at the same why would you hire a...

    Right but, at the same why would you hire a electrician or go see a doctor... Because they have the knowledge most people don't and they specialize in that area. A coach on the other than is suppose...
  13. I meant to say in a better direction* what really...

    I meant to say in a better direction* what really bothers me in the new competitionrs that end up in the hands of these coaches that starve them to death. The reason they hire a coach is for PROPER...
  14. And I agree but, there is such thing as having...

    And I agree but, there is such thing as having your metabolism extremely messed up and there ways to "fix" it and become healthy again. There is such thing as metabolic issues. Also a lot of these so...
  15. 177140...

    177140 http://www.rxmuscle.com/articles/nutrition/12004-the-truth-about-coaching-and-a-look-inside-the-fitness-industry.html

    Good-morning fit fam. This is the link to one of my new articles now up...
  16. Very good opinion and I do agree. I wanted to put...

    Very good opinion and I do agree. I wanted to put this article out there because I have been seeing way too many competitors fall ill and end up I the hospital. I just want to raise awarness on what....
  17. A healthly low fat easy recipe for chicken parmasean

    177040177041 This is a quick and easy bake recipe!

    You will need 1-2 large chicken breast. Low fat mozeralla string cheese. Shredded parmasean cheese. Low fat tomato sauce. A medium sized glass...
  18. Thank u:) and happy new year to you as well!:)

    Thank u:) and happy new year to you as well!:)
  19. how you can go from show ready to un-show ready in 24 hours.

    176801 176805In this post first of all I would like to state that I am not blaming anyone and that I would just like to share my experince to help others. What you are looking at in the two pictures...
  20. 176780 COMING SOON TO RXGIRL ARTICLES!! I will be...

    176780 COMING SOON TO RXGIRL ARTICLES!! I will be giving you all an inside look at what really goes on inside the Fitness Coaching industry. It's not all good and positive even though there are GREAT...
  21. That would be GAINS

    That would be GAINS
  22. The importance of building your metabolism and what that means.

    176414176411 This is just a silly picture of me flexing at home in my bathroom. Why? Because I feel pictures like this allow people to see the REAL ME. No filters no make up no photo shop... JUST...
  23. Thanks girl:)

    Thanks girl:)
  24. Thank u for posting this!!!!😊

    Thank u for posting this!!!!😊
  25. Having trouble staying lean? Here are a few helpful tips

    176243I think most of us struggle with life after competing and what is a realilistic weight for the off season. We have to realize that we won't be super tan and shredded year round but we can look...
  26. You're awesome girl love u!:)

    You're awesome girl love u!:)
  27. Thanks is glad u liked it:)

    Thanks is glad u liked it:)
  28. What I have learned thus far in the fitness industry

    176008 I have learned a few things that I could share and I will over time but I feel over the last two years is where I have learned the most. Last weekend I attended Nationals in Miami as guest and...
  29. I love all of your comment! I'm glad that...

    I love all of your comment! I'm glad that something I worte or my experience could help u😘 that's why I write:)
  30. 175383 In this post I want to share with you all...

    175383 In this post I want to share with you all just how improtamt it is to really put things into perspective when things in life that are OUT OF YOUR CONTROL happen. You have a choice... You can...
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    wow! Keep up the awesome work!,:)

    wow! Keep up the awesome work!,:)
  32. I wanted to share with you how I gained the...

    I wanted to share with you how I gained the mental strength to get through nearly having severe metabolic issues and a torn down physique after working with a prep coach for the first time. I...
  33. 175215 Good morning fellow athletes!:) in the...

    175215 Good morning fellow athletes!:) in the caption of the picture I posted is why I wrote this article. Please check it out on our Rxmuscle.com site in the Rxgirl article section. I write...
  34. . Love it! Thanks Gail

    . Love it! Thanks Gail
  35. 175106 Good morning! Like I mentioned in my...

    175106 Good morning! Like I mentioned in my Facebook post I want to go into more detail about how I changed my physique and helped my metabolism in the past year and couple months now.
    These...
  36. Hey girl! Thanks:) Sharing our stories helps so...

    Hey girl! Thanks:) Sharing our stories helps so many people that we don't even realize. I look forward to seeing your posts!!:)
  37. Thank u so much and I look forward to following...

    Thank u so much and I look forward to following your journey girl. We can do anything we put our minds to!!☺️
  38. Gail 1 full year and we still have work to do!

    Gail 1 full year and we still have work to do!
  39. 174651 I am not ashamed of the girl on the left...

    174651 I am not ashamed of the girl on the left because it is just something that I had to go through in order to rebuild my physique and my metabolism after some damage was done due to bad...
  40. Awesome thank u! I have just begun:)))

    Awesome thank u! I have just begun:)))
  41. I will Gail:) 😊 thank u!!

    I will Gail:) 😊 thank u!!
  42. Thank u😊

    Thank u😊
  43. Coaching, competing, life... My OFFICAL BLOG/Journal TO HELP YOU!

    This will be my new official page to help you!:) I will Post/blog here on subjects to do with coaching and how to tell if you are being coached properly, how to recover from metabolic issues,...
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    Looking forward to seeing more posts from u:) I...

    Looking forward to seeing more posts from u:) I agree it can be hard to always blog and make post but when I remember that I can actually help other people that helps!:)
  45. Replies
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    This is awesome:) I believe there are safe ways...

    This is awesome:) I believe there are safe ways to do things as far competing but we never know that unless we learn and then share our journey with others. Looking forward to more updates from u!
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