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  1. Replies
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    Mesocycle #8 Week 3 Day 1 Tempo...

    Mesocycle #8
    Week 3 Day 1




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  2. Replies
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    Views
    188,129

    Titans lock up Ryan Succop ahead of free agency...

    Titans lock up Ryan Succop ahead of free agency
    Jaguars pick up Marcedes Lewis' option, as well as two others
    The team also announced it was picking up options on reserve offensive linemen Josh...
  3. Replies
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    Mesocycle #8 Week 2 Day 6 Tempo Indication:...

    Mesocycle #8
    Week 2 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  4. Replies
    2,549
    Views
    188,129

    Rae Carruth apologizes for death of pregnant...

    Rae Carruth apologizes for death of pregnant girlfriend, seeks custody of 18-year-old son
    Devin McCourty says Malcolm Butler knew he wasn't going to start Super Bowl LII
  5. Replies
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    322,912

    Mesocycle #8 Week 2 Day 5 Tempo Indication:...

    Mesocycle #8
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  6. Replies
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    Views
    188,129

    Texans inform Brian Cushing he will be released...

    Texans inform Brian Cushing he will be released before start of new league year
  7. Replies
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    197,555

    Sticky: Trader Joes Sumatra Coffee Brownies:...

    Trader Joes Sumatra Coffee Brownies:
    https://i.imgur.com/YNwjANg.jpg


    Birthday Cake Donut (Wegmans):
    https://i.imgur.com/1L44peb.jpg


    Oakmont Bakery (Pittsburgh, PA):...
  8. Replies
    4,144
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    322,912

    Mesocycle #8 Week 2 Day 4 Tempo Indication:...

    Mesocycle #8
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  9. Replies
    4,144
    Views
    322,912

    Mesocycle #8 Week 2 Day 3 Tempo...

    Mesocycle #8
    Week 2 Day 3




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  10. Replies
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    Views
    108

    Animal Snak Protein Bar Reviews

    Animal SNAK Protein Bars Review

    https://i.imgur.com/h0LSjLh.jpg

    Taste

    Rich Chocolate Peanut Butter This bar is a duo of peanut butter and chocolate glaze. What I do appreciate is how...
  11. MuscleTech Nitro Tech Vanilla Funnel Cake Review

    MuscleTech Nitro Tech Vanilla Funnel Cake


    https://www.stack3d.com/wp-content/uploads/2017/10/vanilla-funnel-cake-nitro-tech-whey-gold.jpg


    Taste


    Vanilla Funnel Cake Funnel Cakes...
  12. Replies
    4,144
    Views
    322,912

    Mesocycle #8 Week 2 Day 2 Tempo...

    Mesocycle #8
    Week 2 Day 2




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  13. Replies
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    59

    She says that in every thread......

  14. Replies
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    AJ McCarron wins grievance, will be unrestricted...

    AJ McCarron wins grievance, will be unrestricted free agent
    Larry Fitzgerald decides to come back to Cardinals for 2018
    Steelers GM: Tag an option, but long-term deal preferred to keep Le'Veon Bell...
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    59

    School Shooting in Florida 17 Dead

  16. Replies
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    188,129

    Raiders inform Sebastian Janikowski that 18-year...

    Raiders inform Sebastian Janikowski that 18-year run with team will end
    Daniel Kilgore signs 3-year extension with 49ers (Center)
    Johnny Manziel to participate in developmental Spring League...
  17. Replies
    4,144
    Views
    322,912

    Mesocycle #8 Week 2 Day 1 Tempo...

    Mesocycle #8
    Week 2 Day 1




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  18. Replies
    2,549
    Views
    188,129

    Chiefs won't re-sign Derrick Johnson; LB plans to...

    Chiefs won't re-sign Derrick Johnson; LB plans to keep playing
    Colts' 2nd head-coaching hire of offseason Frank Reich says, 'Backup role has suited me well'
    Man charged in Colts LB Edwin Jackson's...
  19. Replies
    4,144
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    322,912

    Mesocycle #8 Week 1 Day 6 Tempo Indication:...

    Mesocycle #8
    Week 1 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  20. Replies
    2,549
    Views
    188,129

    Johnny Manziel: Baker Mayfield 'can learn from...

    Johnny Manziel: Baker Mayfield 'can learn from what I did wrong'
    49ers' Reuben Foster faces domestic violence, assault weapon charges
    Johnny Manziel says he's bipolar, working on comeback
    Jerry...
  21. Replies
    2,549
    Views
    188,129

    Eagles OC Frank Reich named new Colts coach...

    Eagles OC Frank Reich named new Colts coach
    Cardinals WR Larry Fitzgerald wins Pebble Beach Pro-Am
    D'Onta Foreman has charges dropped from July arrest
    Vikings nix Giants' request to interview,...
  22. Replies
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    197,555

    Sticky: Trader Joe's Churro Bites:...

    Trader Joe's Churro Bites:
    https://i.imgur.com/XIjuef7.jpg


    Neapolitan M&M's:
    https://i.imgur.com/6TPSIXf.jpg


    Primanti Brothers:
    When Pigs Fly
  23. Replies
    4,144
    Views
    322,912

    Mesocycle #8 Week 1 Day 5 Tempo Indication:...

    Mesocycle #8
    Week 1 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith machine rows :
    25/Side x 20
  24. Replies
    4,144
    Views
    322,912

    Mesocycle #8 Week 1 Day 4 Tempo Indication:...

    Mesocycle #8
    Week 1 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Pec Dec:
    110 x 15
  25. Replies
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    Richard Sherman, now his own agent, expects to...

    Richard Sherman, now his own agent, expects to stay with Seahawks
    Two fans stabbed, officer assaulted during Eagles' Super Bowl parade
    It took all of 100 days for the San Francisco 49ers and...
  26. Replies
    4,144
    Views
    322,912

    Mesocycle #8 Week 1 Day 3 Tempo Indication:...

    Mesocycle #8
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hack Squat:
  27. Replies
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    Views
    188,129

    Colts GM Chris Ballard: 'I want someone that's...

    Colts GM Chris Ballard: 'I want someone that's 100 percent committed'
    Colts quarterback Andrew Luck, who has not thrown a football in more than three months, will not need a second procedure on his...
  28. Replies
    4,144
    Views
    322,912

    Mesocycle #8 Week 1 Day 2 Tempo Indication:...

    Mesocycle #8
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    One Arm Barbell Rows:
  29. Replies
    2,549
    Views
    188,129

    Patriots' Malcolm Butler refutes rumors for Super...

    Patriots' Malcolm Butler refutes rumors for Super Bowl benching in social media post
    Foles' call for 'Philly Special' an order better than a cheesesteak
    Donald Trump calls death of Colts LB Edwin...
  30. Replies
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    188,129

    Not many teams put up 40 points on the Patriots...

    Not many teams put up 40 points on the Patriots all year. That alone is impressive. Not to mention Foles only played a couple regular season games and then came into the playoffs and ran the table to...
  31. Replies
    4,144
    Views
    322,912

    Mesocycle #8 Week 1 Day 1 Tempo Indication:...

    Mesocycle #8
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    A1: Rear Delt Cable Crossover
  32. Replies
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    188,129

    Achievementshttp://anabolicminds.com/images/icons/...

    Achievementshttp://anabolicminds.com/images/icons/vbactivity/achievements/medal4.png...
  33. Replies
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    Unreal performance by Foles. So many people...

    Unreal performance by Foles. So many people doubted him and the Eagles once Wentz down during the season. The turnover by the Pats with a few minutes left was the dagger in the heart and secured...
  34. I thought the cookies were decent. They are baked...

    I thought the cookies were decent. They are baked so they are not like the typical protein bar shaped like a cookie (My Cookie from Prosupps or MuscleTech's Cookie). This gives them a different...
  35. Replies
    4,144
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    322,912

    Mesocycle #7 Week 8 Day 5 Tempo...

    Mesocycle #7
    Week 8 Day 5




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  36. Replies
    1,524
    Views
    197,555

    Sticky: Dunkin Donuts Brownie Batter Crumble Donut:...

    Dunkin Donuts Brownie Batter Crumble Donut:
    https://i.imgur.com/KkEDYqq.jpg
    https://i.imgur.com/weGg575.jpg


    Banana Nut Muffins:
    https://i.imgur.com/zfwQX6G.jpg


    Peanut Butter Snickers...
  37. Replies
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    Rams' Aaron Donald, Todd Gurley take Player...

    Rams' Aaron Donald, Todd Gurley take Player awards; Saints sweep rookie honors
    Belief in the underdog: Four million-dollar bets placed on Eagles in Super Bowl LII
    Eagles DT Tim Jernigan returns to...
  38. Replies
    4,144
    Views
    322,912

    Mesocycle #7 Week 8 Day 4 Tempo Indication:...

    Mesocycle #7
    Week 8 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip PullDown
  39. Replies
    2,549
    Views
    188,129

    Ravens owner Steve Bisciotti considered firing...

    Ravens owner Steve Bisciotti considered firing coach John Harbaugh after season
    Kirk Cousins says Redskins trade for Alex Smith 'came as a surprise'
    Ravens GM Ozzie Newsome to step down after 2018...
  40. Replies
    2,549
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    188,129

    Ryan Shazier discharged from UPMC, to start...

    Ryan Shazier discharged from UPMC, to start outpatient care
    Teddy Bridgewater's stint on PUP list to start 2017 season could decide his free-agency status
  41. Replies
    4,144
    Views
    322,912

    Mesocycle #7 Week 8 Day 3 Tempo Indication:...

    Mesocycle #7
    Week 8 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  42. Replies
    2,549
    Views
    188,129

    Chris Long has to get tattoo of Ken Flajole if...

    Chris Long has to get tattoo of Ken Flajole if Eagles win Super Bowl
    Von Miller: Kirk Cousins could take Broncos 'over the edge'
    D.J. Swearinger blasts Redskins for trading 'best defender' Kendall...
  43. Replies
    4,144
    Views
    322,912

    Mesocycle #7 Week 8 Day 2 Tempo...

    Mesocycle #7
    Week 8 Day 2




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  44. Replies
    2,549
    Views
    188,129

    Shaquem Griffin invited to combine after initial...

    Shaquem Griffin invited to combine after initial snub
    Tom Brady hopes ex-teammate Chris Long 'respects his elders'
    NFL to have four independent concussion specialists at Super Bowl
    Goodell doesn't...
  45. Replies
    4,144
    Views
    322,912

    Mesocycle #7 Week 8 Day 1 Tempo Indication:...

    Mesocycle #7
    Week 8 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Barbell Chest Press
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