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Type: Posts; User: Nelford

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  1. Replies
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    Sticky: Udo's 369 Blend seems to fit what I'm looking for

    Udo's 369 Blend seems to fit what I'm looking for
  2. Replies
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    160,525

    Sticky: Thanks I may just have to go that route

    Thanks I may just have to go that route
  3. Replies
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    160,525

    Sticky: If you are allergic to Fish what is a good...

    If you are allergic to Fish what is a good alternative for Omega 3
  4. Thread: Mac Trucc

    by Nelford
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    3,072

    IMO nobody should be using the word. I'm black...

    IMO nobody should be using the word. I'm black and don't use the word at all. Don't get me wrong I use to say it all the time when I was in my teens. When I got to College I called a older African...
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    My doctor just reduces my dosage from week to...

    My doctor just reduces my dosage from week to week then I jump on Testolize. I never have a problem. I also keep training heavy to get things rolling
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    Thanks fellas I just order mines

    Thanks fellas I just order mines
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    Poll: Staying busy PS3 anything that keeps my mind off...

    Staying busy PS3 anything that keeps my mind off of food.
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    Everytime a female friend of mines is going on...

    Everytime a female friend of mines is going on vacation they call me to help them with their diet. Its always 3-4 weeks out
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    I only eat carbs after I train All other times is...

    I only eat carbs after I train All other times is just protein, fats, and veggies
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    1,449

    I do both. I notice when I do them from the floor...

    I do both. I notice when I do them from the floor my lower back is sore the next day. When I do them from the rack my whole back is sore.
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    I was thinking the same thing...

    I was thinking the same thing...
  12. Replies
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    46,142

    I got to say these bars are the best bars I...

    I got to say these bars are the best bars I tasted. I order the Vanilla Almond Crunch and 4 days later ordered the Peanut butter supreme. Thanks for putting these bars on the market!
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    I usually throw 2 scoops of Whey Iso, one...

    I usually throw 2 scoops of Whey Iso, one banana,a few strawberries, 8oz of Orange Juice, and hand full of ice cubes in a blender. Thats my post-workout shake.
  14. Thread: Weighted Dips

    by Nelford
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    2,027

    Love them, I do them weighted as my first...

    Love them, I do them weighted as my first exercise for triceps.
  15. Replies
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    Everytime I superset shoulder press with lateral...

    Everytime I superset shoulder press with lateral raises my shoulders get sore. When I do them seperately they never get sore.
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    will those flavor paks from trueprotein help

    will those flavor paks from trueprotein help
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    That's how I feel now on 1x a week. I try to tell...

    That's how I feel now on 1x a week. I try to tell the doc and all she wants to do is lower the dose.
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    4,988

    My girl give me sex anytime except for that time...

    My girl give me sex anytime except for that time of the month. I wake up at 4:30 in the morning and she will make sure she give me a dose before I leave. What shock me was that she has severe...
  19. What happen?

    What happen?
  20. Replies
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    I went to my college homecoming and couldnt...

    I went to my college homecoming and couldnt beleive my eyes. The dudes where wearing skinny jeans like it was cool. I wanted to say something but didn't realize it was the style. I tell you the roles...
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    Out of all protein powders muscle milk kills my...

    Out of all protein powders muscle milk kills my stomach
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    You got it bro, that was the problem. Even if I...

    You got it bro, that was the problem. Even if I did light warm-up sets with squats they would still hurt later. Now that I do leg extensions, leg press, then squats I have not had any problems.
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    I start off with a 5 min bike ride then do a...

    I start off with a 5 min bike ride then do a couple sets of leg extensions to warm up the knees. After that I move to the leg press machine for a couple of sets. Lastly, is squats and my quads have...
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    Feet close together on Hack Squats

    Feet close together on Hack Squats
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    When I go to low (quads to chest) on Leg Press my...

    When I go to low (quads to chest) on Leg Press my lower back starts to hurt and all that's getting work is my glutes.
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    Static holds with each rep of cable side lateral...

    Static holds with each rep of cable side lateral raises make my shoulders feel like they are going to explode
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    Single-Leg DB Stiff-Leg Deadlift did it for me...

    Single-Leg DB Stiff-Leg Deadlift did it for me along with deep squats.
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    Leg Extensions-4 sets 100x15 reps 150x12 reps...

    Leg Extensions-4 sets
    100x15 reps
    150x12 reps
    200x10 reps
    200x8 reps
    Leg Press-3 sets
    6 Platesx12reps
    10 Platesx10 reps
    16 Platesx10 reps
    Squats-3 sets
  29. Replies
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    When I was a kid up until college I ate nothing...

    When I was a kid up until college I ate nothing but junk food. I stayed lean because I walk to school and played after school sports (football, track, and basketball). If you look around outside you...
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    How would she feel if you did the same....

  31. Thread: Margarita Mix

    by Nelford
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    31

    Thanks, I was thinking about going with silver...

  32. Thread: Margarita Mix

    by Nelford
    Replies
    5
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    31

    Thanks guys I appreciate it. It's just a bunch of...

  33. Thread: Margarita Mix

    by Nelford
    Replies
    5
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    31

    Margarita Mix

  34. Thread: Tired triceps

    by Nelford
    Replies
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    949

    I agree with the Dips and CG Bench. I started...

    I agree with the Dips and CG Bench. I started doing more of these two exercises and my bench went through the roof.
  35. Thread: College muscle

    by Nelford
    Replies
    21
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    2,652

    Have fun while you are in college. I party all...

    Have fun while you are in college. I party all the time when I was in College and was still able to add muscle to this frame. Once you get out there in the real world of working a full-time job you...
  36. Take respect over love.

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    Dude you are way too young to get married. My...

  38. Thread: 6-oxo

    by Nelford
    Replies
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    634

    6-oxo

    Did anyone see this:

    http://www.myfoxboston.com/dpp/news/undercover/A_Warning_for_Young_Athletes_031709
  39. Thread: Fst-7

    by Nelford
    Replies
    135
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    65,268

    Sticky: Hey fellas I'm currently doing FST-7 and was...

    Hey fellas I'm currently doing FST-7 and was wondering what do you guys do for shoulders on your 7 sets if there is no Lateral Machine to use. I been doing Seated DB Lateral Raises. Is this ok...
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    3rd date but no longer than a month which ever...

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    I did the Keto Diet and let me tell you it works....

    I did the Keto Diet and let me tell you it works. My only problem was that the weight came off way too fast and I only did cardio for 3-4 days at 30 minutes and around 120bpm. Two weeks and I was...
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    I personal train at a local gym and most of the...

    I personal train at a local gym and most of the guys I train never train legs until they met me. Now, they can't get enough of squats and most of their lifts went up since they started. Some people...
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    Yeah they didn't have the guy in the top five but...

    Yeah they didn't have the guy in the top five but he ends up winning the show. I was shock about that one myself.
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    There is this lady that always get on the leg...

    There is this lady that always get on the leg press machine and start reading a book between her sets. I ask her about it and she smiles and says that the only time she gets her reading done.
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    Stiff Legged Deads works a lot. I had a hard time...

    Stiff Legged Deads works a lot. I had a hard time when I started doing them for the first time. My lower back would kill on this movement. Once I got my form together my hams started to grow and I...
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