Search:

I'm always willing to try out new things and give an honest opinion!

Anselmo!

I was planning on running super dmz soon; lost a ton of muscle while doing a lot of cardio testing for police departments, and was curious to see what this product could do in terms of helping me put...

Good luck with your lower back stuff man, that stuff has the potential to keep you down and out for a long time! I've been having problems myself with a spot between my shoulder blades (moving a...

Looking huge man! Your training seems to be going rather well!

Sometimes taking a break and getting back to your roots training and eating wise is the best thing. Personally, I definitely over-analyze things and think about what I eat, how I train, and...

That's a lot of food! Me and ice cream have been jilted lovers since the competition ended....Still looks like you're eating very clean for the most part though, which is what I'm trying to do...

Somehow I just always knew this....haha :no:

Looking strong DM! Glad to see the training is going well, looking real good in your avatar!

Nice to see you've started up another journal! Glad to see you're having good results and staying lean, looking good man!

It's in Rock Island, but that's a good hour from rockford...

If you decide to do it, best of luck to you and hopefully I'll see you there!

I still need to send in my entry form! I had really bad food poisoning last week that sort of side tracked me, did pretty amazing things for my conditioning though, so I suppose some good came from...

I finally started doing dead cardio thanks to you, and holy crap! If there are any shirts left I'll definitely take one!

Glad to see that the training and cycle is going well, you'll probably start feeling things more around week 4 to be honest.

Sunday- Malleus (one of the bones of the middle ear)

Sat- maxilla

I used to have a nervous habit of pulling out my arm hair, looking back on it, it did kinda hurt!

That's pretty impressive with the dips man, thats always been a strong exercise for me too

Fri- Occipital Bone

That's awesome man, congrats on the spread! And i'll definitely see you there!

Friday- NPC Midwest Open - Davenport, IA

I hope things work out for you after seeing the massage therapist...sounds pretty painful

Sounds like a good plan to me! I take a cheat meal every 8 to 9 days, it's basically whenever my sanity starts to go, its time for a cheat meal...

Good luck man! Just don't get too nervous, take a deep breath and have at it!

Oh I believe it, the stair climber kicks my ass everyday, so I welcome a change of pace

You do the exact same combo I do for abs, cable crunches and hanging leg raises, brutal combo in my opinion. And tomorrow I'm trying to dead cardio, wish me luck!

One-leg extensions are great for bringing out definition in my opinion, nice leg work out buddy

Quoted the wrong thing...dammit...pointless post here...

Agreed! :yep:

Mediacom cable (bastards have a monopoly in my area)

Agreed, you should do it. I used to put up articles in my gym I wrote, but that got really tedious, and most people don't listen to advice from people half their age, so I gave up

^Agreed!

Better lighting? Just kidding, just keep doing what you're doing buddy!

Nice workout...I have the opposite problem with biceps, lots of strength, but not a lot of size

Agreed...my gym is an old nautilus franchise, so it's ALL old nautilus stuff...the pullover, and leg extension machines are my favorite

Yeah, that looks pretty intense, I definitely am wanting to give it a try now

Nice journal man! Subscribed.... that deadlift cardio is something I'm going to have to try out myself, looks intense

Will do, thanks!

Nice biceps workout man! What's the dead cardio exactly, I'm pretty curious about what the entails?

Interesting split, let me know how it works! Usually after chest I'm dead and don't feel like doing anything else, haha

Branch is looking massive, and still seems to be in fairly decent shape too...

Pink Panther

Nice triceps work out, good luck on the steak and bj, haha

After a couple days of being sick, I can finally answer this! I'm enhanced, my last contest I started using test and tren to try and hold on to more muscle while dieting and harden up a bit. So far,...