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Type: Posts; User: Donna Mc

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    Fun article written by my trainer, David...

    Fun article written by my trainer, David Johnston. What type are you? [email protected] my screwed up face in this article. Too bad you can't see me getting up after shaking my head cause I'm seeing stars from...
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    Someone asked me how I get my motivation level to...

    Someone asked me how I get my motivation level to a 10. Its been fluctuating a lot. I have high hopes and work hard. And sometimes I don't see what I'm working for coming through. But, when I see...
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    I usually start lower and slower and work my way...

    I usually start lower and slower and work my way up again. If you keep doing the same cardio all the time your body gets used to it and it will take more to get your body to the same level it was...
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    Everyone needs a main goal and smaller goals...

    Everyone needs a main goal and smaller goals along the way to help keep you going. My newest motivation was going to the Olympia just to watch the big guys and walk around the exp. I've never been...
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    Aw, thanks. And your right modeling wasn't, and...

    Aw, thanks. And your right modeling wasn't, and I'm still trying to get comfortable with it. I've been forcing myself to do more. I have to get better stage presence. It's one of the things...
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    After a few days of eating all the sweets I could...

    After a few days of eating all the sweets I could get my hands on...time to bring the weight down. I know its mostly water because my legs feel tight. Went up 15 lbs in about 4 days. Went down...
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    Thanks. They turned out very cool.

    Thanks. They turned out very cool.
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    Cool! I'll take that! lol!

    Cool! I'll take that! lol!
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    Thanks. They turned out pretty cool.

    Thanks. They turned out pretty cool.
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    Thanks! That was the idea. The designer was...

    Thanks! That was the idea. The designer was trying to make something no one else has done with athletes.
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    181025181026181030 Had a blast in Texas! These...

    181025181026181030

    Had a blast in Texas! These are from another persons cell phone behind the photographer.
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    181022181023181024

    181022181023181024
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    Getting ready for an under water photo shoot this...

    Getting ready for an under water photo shoot this morning in Texas. After my plane ride and snacking on a little too many carbs I was starting to hold some water under my skin in my lower back. ...
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    Aw shucks you guys! lol! I thinks its a...

    Aw shucks you guys! lol!
    I thinks its a combination of genetics and adding a second lite leg day only focusing on hammies and glutes last year. At least my booty got a little fuller. Needed that. ...
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    Don't know if its the same guy. But it he ended...

    Don't know if its the same guy. But it he ended up a heavy weight by .4lbs, I believe. When all the guys were standing there it looked to me like they had 2 different categories on stage...and they...
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    Thanks so much Sunny! I think your right though....

    Thanks so much Sunny! I think your right though. You've got to be different to stand out from the crowd.
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    Aw, thanks. We'll have to try to do that this...

    Aw, thanks. We'll have to try to do that this winter when things settle a bit. :)
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    Thats true. lol! I've never been just an average...

    Thats true. lol! I've never been just an average woman in anything. Always danced to the beat of my own drummer. Most people think I'm strange but they are usually the type of people that have...
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    Thanks for that. Good to know we are all up and...

    Thanks for that. Good to know we are all up and down like that. Its rough at times.
    I was at Team U with my friend as well. They changed his weight class right before he stepped on stage and he...
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    Sorry. Just swamped and stressed most of the...

    Sorry. Just swamped and stressed most of the time. Been trying to work as much as possible so I can live, and make strides with what I do and try to balance it out with family and friends....
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    LOL! He just retired! The guy needs a break. ...

    LOL! He just retired! The guy needs a break. Besides...once you do the Olympia a few times...thats as high as you can go. Then you just start going in circles. I'd get bored. Time to do...
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    Gottcha. lol! His fans are die hard though.

    Gottcha. lol! His fans are die hard though.
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    When I see people post on his fb or instagram...

    When I see people post on his fb or instagram pages, constantly asking if he is making a come back, I laugh. No, he doesn't plan on doing that. He's just keeping in shape right now. He has to...
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    No worries. I'm not the type to get sucked up...

    No worries. I'm not the type to get sucked up into that. Not crazy about the social media part of this but its now part of the job.
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    Thanks you two!

    Thanks you two!
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    Much better ending to this week then last week. ...

    Much better ending to this week then last week. I hurt my back over a week ago and haven't been able to workout or work. I'm back in the gym now. My back is almost healed. Enough that I got a...
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    180485

    180485
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    Thanks guys! I didn't even get to see the...

    Thanks guys! I didn't even get to see the fireworks. Was up at Team U this weekend. We had a bunch of competitors and most did well. Several new Pro cards. Just a lot going on. Kept forgetting...
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    Anybody interested in winning a trip to the 2016...

    Anybody interested in winning a trip to the 2016 Mr. Olympia? And the price to be paid?-- attending a FREE seminar with IFBB Pro Hall of Famers Shawn Ray, Kevin Levrone, and Freddie Smalls, and then...
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    Yes, thanks. And 0.45. Did a little pose down...

    Yes, thanks. And 0.45. Did a little pose down with Irene at the Arnold statue. lol!
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    Thanks Ibarramedia. I can never figure out how...

    Thanks Ibarramedia. I can never figure out how to post the video links right. lol!
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    I'm excited to show you a sneak peek into the...

    I'm excited to show you a sneak peek into the documentary film, To Big for the World. Watch it. Support it.
    Too Big for the World is a documentary about female bodybuilding that premieres Spring...
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    Been going through the post competition blahs. ...

    Been going through the post competition blahs. Was going to do another show but looks like thats on hold. Not sure what to do with myself. So just working as much as possible and trying to be...
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    Thanks Ibarramedia! Man, wish I could do...

    Thanks Ibarramedia!
    Man, wish I could do something with my mid section.
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    Agreed! Thanks so much Curvy!

    Agreed! Thanks so much Curvy!
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    DLb is taller but Juliana's muscle bellies are...

    DLb is taller but Juliana's muscle bellies are rounder and she is still defined. Thats a gift.
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    You think she looked like a body builder? I'm...

    You think she looked like a body builder? I'm pretty sure she was smaller then me. And DLB is definitely smaller then me. She does have bigger bis and delts though. Shes been at this for 10 yrs I...
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    Thanks Mac! They never do, unless its body...

    Thanks Mac! They never do, unless its body building. But I was told, since it was going to be tough to place, I might as well come in hard as nails. And I believe its better to lose because your...
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    Thank you Sunny too! lol! I love that I can...

    Thank you Sunny too! lol!

    I love that I can get like this. And I don't get super veiny either. Just great separation. Especially in the legs. The commentators always like my conditioning and...
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    Thanks Sassy!

    Thanks Sassy!
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    Sorry I haven't post pics here from the NY Pro. ...

    Sorry I haven't post pics here from the NY Pro. If you ever want to see more they are on all my facebook, instagram, twitter and media like that. Its like another full time job. Not entirely crazy...
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    Finally back home and went straight to work...

    Finally back home and went straight to work training clients at the gym. I'm taking a mini break and eating and then getting back to it. Need to fix those things we think I need to be fix to have...
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    I did not place well at the NY Pro but I am...

    I did not place well at the NY Pro but I am learning more as I go. I do have some nice new pics to post when I get back though :)
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    Thanks Mac!

    Thanks Mac!
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    Oh, ok. I'm lucky I know how to do regular posts...

    Oh, ok. I'm lucky I know how to do regular posts and reply to people on this site. lol!
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