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Great post Loni, thank you and keep up the good work.

Every post gets better and better Loni, thank you for being as honest and as real as you are. The industry needs more women like you and Miss Victoria Adelus because it really does help me see that...

I know I've responded on mostly every one of your Social Media pages Loni but this, YOU, your journey is just AMAZING and I so appreciate you sharing your experiences with us.
This, just makes me...

Great journal, Loni, I am and you should be so stinkin' proud of yourself. We weren't friendly when you were going through this but now you are stronger mentally and physically than ever. I hope to...

How about for the ladies?

I've had the most amazing opportunity to work with the one and only Nancy Georges. I was looking for a different approach coming off an intense contest prep and her programs take you somewhere where...

Great article, thanks for sharing.

LOVE, LOVE Ann! Her story is so inspiring, she's beautiful and brings a great package again and again. It's a tough lineup for sure, I think they all are great.

I'm looking to sell my figure suit from this year. Worn 1x, made by Jennifer Whitfield from A Suit To Remember and in great condition and looks fantastic on stage. Stage weight is 122lbs, height...

Hi ya! I can understand your frustration. What's the intensity like during your weight training workouts? I'd try some HIIT, Tabata cardio as well. Hang in there, I'll be following you along.

I'm really bored and during my workout I did some cardio exercises to break things up a bit in between my sets. Squats, medicine ball slams, abs, toe taps. Can I get some suggestions on a new...

EXACTLY! Totally helped me feel better.

Sunday 7/14

OMG, got the most amazing surprise in my email from Gail Auerback from RX Muscle. NEVER in my life would I ever would have expected my...

Thank you so much Gail, this is AWESOME! Totally brought a smile to my face!

Hi Tonya! Wow girlfriend, looking good, CONGRATULATIONS, I'll be following you. :)

Hey girl, hope you are having a good weekend. :)

Saturday 7/13

OMG, rage and took it out on my leg workout this morning. My best girlfriend will be visiting me in Atlanta from NY the first weekend of August and she text messaged me last night...

Friday 7/12

PMS WEEK, WATCH OUT!

I've been a slacker in my journal this week...NO EXCUSES.

Got in 3 workouts this week, WILL GET IN AT LEAST 2 MORE. OMG, it's been raining non stop here in...

Rookie here too! Train hard and stay focused, I know i need to remember that as well.

Hi ya Terri! Good luck in your training, I'm still a rookie as well and competed in my first figure show in June and can't wait to do it again. I've been slacking on my journal but will update.
...

Good luck Laurie, you look awesome, I will be following you along.

Hi Lori,

Hope you get some rest and good luck w/your new training, sounds awesome.

Wednesday 7/3

Good morning! I neglected my journal for a few days and need not to. Was having a little bit of a pity party and am now over it and have moved on.

Meal 1
3/4 cup liquid egg...

AMEN! Hope you are having a great day and thank you for checking on me today. :)

Friday 6/28

Feeling good this morning! I'm dressed for my leg workout, finishing up my oatmeal and am mentally ready to go. Food has been pretty good post competition and have been getting...

Hello Nancy!

OMG, you look fantastic, good luck in your competition.

Thank you for all the responses....

PFEPerformance, you are quite the inspiration and thank you for stopping in my new journal.

Thanks Gymdiva, I know I'm in a better place now my last job...

Hi Laurie,

WOW, you look awesome, and such an inspiration...I'll be following you along for sure.

Hi Justine, good luck in your show, I'm sure you'll do fantastic.
:diva:

Hello! Just thought I'd peek in and say hi...glad to hear you are settled in and are back in the new gym.

Looking good!

Hi there! Just stopping by for the first time to say hello and see what's up in here, and OMG, you are amazing, beautiful and on FIRE! Congratulations.

Wednesday 6/26

Good morning! Thank you Nic and Gail for stopping by my new journal. This has been an amazing journey and I look forward to the upcoming progress I plan on making. Been really...

Good morning Nic! Thank you for stopping by my new journal, I haven't been able to see your pics but I'm sure you are SMOKIN'. Best of luck on your comp, can't wait to see how you do. :)

Hi Natalie, hope your show went well, back is amazing. I will be following you along. :)

Just wanted to say hello as I am new to the boards.....you are looking fantastic, hope you are feeling great.

Hi Shawn, omg, you look amazing. Congratulations on all your hard work and dedication, what an inspiration you are. Good luck at the next one I'll be following along.

Here's 17 days post contest153050153051

Hello my fabulous fitness fanatics, I thought now would be a good time to start my own online journal. It's been quite a while since I've had one but this journal is for ME, MYSELF and I and for...

The funniest thing I've ever done dieting was while hard boiling eggs on the stove, I left the house for the day forgot the eggs were boiling and came home to a home that smelled like farts. The...