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Type: Posts; User: lilbigman1

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  1. Replies
    3,550
    Views
    275,654

    Sticky: Great explanation on particle size. It's not...

    Great explanation on particle size. It's not always cut and dry when dealing with just HDL, LDL and total cholesterol. Particle size, triglyceride ratio all have to be taken into account when...
  2. 2015 NGA 4th Annual Mid Atlantic Pro Blowout

    Saturday, November 21, 2015

    The 4th Annual
    MID ATLANTIC PRO BLOWOUT

    featuring Men's Pro, Men's Physique Pro, Women's Pro, Figure Pro, & Bikini Pro
    "See who's the Best of the Best"

    ...
  3. 2015 NGA 4th Annual Mid Atlantic Pro Blowout

    Saturday, November 21, 2015

    The 4th Annual
    MID ATLANTIC PRO BLOWOUT

    featuring Men's Pro, Men's Physique Pro, Women's Pro, Figure Pro, & Bikini Pro

    "See who's the Best of the Best"
  4. 2015 NGA 40th Annual Mt. Rodgers Bodybuilding Championship

    Saturday, November 21, 2015

    The 40th Annual
    MT. ROGERS

    Drug Free
    Bodybuilding, Figure, Physique & Bikini Championships
    an N.G.A. tier 1, 3 & 4 - Pro Qualifier
    and
    a Pro Qualifier for...
  5. 2015 NGA 40th Annual Mt. Rodgers Bodybuilding Championship

    Saturday, November 21, 2015

    The 40th Annual
    MT. ROGERS

    Drug Free
    Bodybuilding, Figure, Physique & Bikini Championships
    an N.G.A. tier 1, 3 & 4 - Pro Qualifier
    and
    a Pro Qualifier for...
  6. 2015 NGA 2nd Annual Dave Spindel Pro Classic

    Saturday, August 1, 2015

    The 2nd Annual
    DAVE SPINDEL PRO CLASSIC

    featuring Men's Pro, Men's Physique Pro, Women's Pro, Figure Pro, & Bikini Pro

    "See who's the Best of the Best"
  7. 2015 NGA 2nd Annual Dave Spindel Pro Classic

    Saturday, August 1, 2015

    The 2nd Annual
    DAVE SPINDEL PRO CLASSIC

    featuring Men's Pro, Men's Physique Pro, Women's Pro, Figure Pro, & Bikini Pro

    "See who's the Best of the Best"
  8. 2015 NGA 23rd Annual Potomac Cup Bodybuilding Championship

    Saturday, August 1, 2015

    The 23rd Annual
    POTOMAC CUP

    Drug Free
    Bodybuilding, Figure, Physique & Bikini Championships
    an N.G.A. tier 1, 3 & 4 - Pro Qualifier
    and
    an Over 40 Men's...
  9. 2015 NGA 23rd Annual Potomac Cup Bodybuilding Championship

    Saturday, August 1, 2015

    The 23rd Annual
    POTOMAC CUP

    Drug Free
    Bodybuilding, Figure, Physique & Bikini Championships
    an N.G.A. tier 1, 3 & 4 - Pro Qualifier
    and
    an Over 40 Men's...
  10. 2015 NGA 35th Annual Annapolis Bodybuilding Championship

    Sunday, June 7, 2015

    The 35th Annual ANNAPOLIS Drug Free Bodybuilding, Figure, Physique & Bikini Championships an N.G.A. tier 3 - Pro Qualifier (as of 2013) and an Over 40 Men's Masters Pro...
  11. 2015 35th Annual NGA Annapolis Bodybuilding Championship

    Sunday, June 7, 2015

    The 35th Annual
    ANNAPOLIS

    Drug Free
    Bodybuilding, Figure, Physique & Bikini Championships an N.G.A. tier 3 - Pro Qualifier (as of 2013) and an Over 40 Men's Masters...
  12. Replies
    3,550
    Views
    275,654

    Sticky: I've listened to a few of John Kiefer's podcasts...

    I've listened to a few of John Kiefer's podcasts and he's stated that he has gotten people into really good shape with carb backloading, but never stage ready. He said that most of his clients use a...
  13. Replies
    3,550
    Views
    275,654

    Sticky: While rotating your calories/carbs, are you still...

    While rotating your calories/carbs, are you still carb back-loading? If so, will you continue to back-load when you begin your contest prep?
  14. 2014 NGA 39th Annual Mt. Rodgers and 3rd Annual Pro Blowout BB, Figure and Bikini Championships

    The is the 3rd year that we are including Pro Divisions for Men's Bodybuilding, Figure and Bikini and the 1st year that we are including Pro Men and Women Physique. Our Pro Divisions are open to any...
  15. Replies
    12
    Views
    1,093

    Enjoyed your contest prep thread! I'm in!

    Enjoyed your contest prep thread! I'm in!
  16. Replies
    1,142
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    44,057

    Your RDB is a "KILLER" pose for you! Thick and...

    Your RDB is a "KILLER" pose for you! Thick and detailed...glutes and hams are on point.
  17. Replies
    1,142
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    44,057

    Are you splitting the 80 mins LISS cardio or all...

    Are you splitting the 80 mins LISS cardio or all at once (fasted or PWO)?
  18. Replies
    473
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    16,721

    Just joining in...started at page 1. You're...

    Just joining in...started at page 1. You're leaning out very nicely. No need to comment on quads but I will...SICK!!! Your upper body appears fuller as you're getting leaner (especially in the side...
  19. Great symmetry!!!

    Great symmetry!!!
  20. Hey John, I remember you. You use to live here in...

    Hey John, I remember you. You use to live here in MD. I think the last time I saw you was at 2000 Muscle Mania Superbody in NY. I believe you competed as MW or LHW. Dave Snyder was with you and...
  21. Replies
    43
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    70,458

    Sticky: Gotta try the coffee creamer with the oatmeal.

    Gotta try the coffee creamer with the oatmeal.
  22. Replies
    3,550
    Views
    275,654

    Sticky: No doubt! Even more of a workout to take them off...

    No doubt! Even more of a workout to take them off afterward.
  23. Replies
    3,550
    Views
    275,654

    Sticky: After doing the timed leg ext/barbell squat...

    After doing the timed leg ext/barbell squat superset, I'm sure your legs are pretty warm. Do you jump right into 13pps leg press or do you need to work up to that weight?
  24. Replies
    1,142
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    44,057

    Read this thread from the beginning. I enjoyed...

    Read this thread from the beginning. I enjoyed watching your progress. I will definitely be sticking around to see how you make out in 2013. Keep getting it...Best of Luck!
  25. Replies
    3,550
    Views
    275,654

    Sticky: I've trained similar to that a few years back. I...

    I've trained similar to that a few years back. I find that it's extremely brutal on the muscles being worked, but not over taxing on the joints. "Tempo" sets and timed rest breaks are excellent ways...
  26. Replies
    3,550
    Views
    275,654

    Sticky: This is a great thread!!! Starting reading at...

    This is a great thread!!! Starting reading at page 1 and I must say that I admire your attention to detail. Hope you have room for one more follower...I'm definitely in.
  27. Replies
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    No problem...I'm sure you'll enjoy them.

    No problem...I'm sure you'll enjoy them.
  28. Cool...keep up the great work! You can definitely...

    Cool...keep up the great work! You can definitely see improvements in your lower back, delts and calves.
  29. Replies
    5
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    1,525

    Gonna give this a try with ground beef and then...

    Gonna give this a try with ground beef and then with ground chicken or turkey.
  30. Looking good Forrest! Looks like you were using...

    Looking good Forrest! Looks like you were using Dream Tan in the '08 pics. What bronzer are you using now?
  31. Replies
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    Views
    7,270

    I use Inzer Advance Designs Iron Wraps Z. They...

    I use Inzer Advance Designs Iron Wraps Z. They are much sturdier than the wraps that you get at your local sporting goods store. They also hold up well to machine washing.
  32. This is a great thread!!!

    This is a great thread!!!
  33. 2012 NGA 37th Annual Mt. Rodgers and Pro Blowout BB, Figure and Bikini Championships

    The is the 1st year that we are including Pro Divisions for Men's Bodybuilding, Figure and Bikini. Our Pro Divisions are open to any NATURAL PRO, from any organization/federation. There will be a...
  34. 37th Annual NGA Mt. Rodgers and Pro Blowout BB, Figure and Bikini Championships

    The is the 1st year that we are including Pro Divisions for Men's Bodybuilding, Figure and Bikini. Our Pro Divisions are open to any NATURAL PRO, from any organization/federation. There will be a...
  35. Replies
    986
    Views
    75,775

    I was on your Natty Nutrition website. Would you...

    I was on your Natty Nutrition website. Would you recommend using Slin-trol while trying to bring my BF down? What protein powder do you use and why do you prefer it, if you down mind me asking? I've...
  36. Replies
    986
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    75,775

    Thanks for the feedback! At what point would you...

    Thanks for the feedback! At what point would you add in a refeed? How much HIIT cardio is too much?
  37. Replies
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    75,775

    Thanks for the feedback! I will definitely start...

    Thanks for the feedback! I will definitely start with what you suggested. At what point would you add a refeed? How much HIIT cardio is too much?
  38. Replies
    986
    Views
    75,775

    What's up Scooby? What would you do to expedite...

    What's up Scooby? What would you do to expedite fat loss for someone like me. I've been training sporadically since injuring my shoulder in January. I go for an MRI tomorrow because two cortisone...
  39. Replies
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    Looks delicious!!! Would like to try it when I...

    Looks delicious!!! Would like to try it when I start my keto diet. Do you know the macro breakdown of this recipe?
  40. Replies
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    Looks like you're doing a great job! I expedite 3...

    Looks like you're doing a great job! I expedite 3 NGA shows in the Mid-Atlantic area each year. Here's a link to those shows just in case you're interested. We have a pizza party for the competitors...
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